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Рецепт Eggplant Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves garlic pressed
3/4 c. Atkins Bread Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
92.75g 		butter
3.55g 		onion
6.19g 		nutmeg
0.07g 		cream
22.5g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.03 0.07 0.0 0.46 1.5 12.0
Total Fat (g) 0.18 2.88 0.01 0.02 8.33 11.41 91.28
Carbohydrates (g) 5.29 0.0 0.58 0.03 0.63 6.53 52.24
Ash (g) 0.65 0.07 0.02 0.0 0.1 0.85 6.8
Calories (kcal) 22.259 25.454 2.475 0.361 77.625 128.173 1025.384
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д 0.12 0.96
Fructose (g) н/д н/д 0.08 н/д н/д 0.08 0.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.56 5.51 0.0 12.98 104.77 838.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.26 0.02 0.02 2.49 19.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.1 0.0 0.0 3.3 26.4
Calcium (mg) 8.347 0.852 1.423 0.127 14.625 25.374 202.992
Iron (mg) 0.22 0.0 0.01 0.0 0.01 0.25 2.0
Magnesium (mg) 12.984 0.071 0.619 0.126 1.575 15.375 123.0
Phosphorus (mg) 23.186 0.852 1.794 0.146 13.95 39.929 319.432
Potassium (mg) 213.314 0.852 9.034 0.241 16.875 240.315 1922.52
Sodium (mg) 1.855 20.448 0.248 0.011 8.55 31.111 248.888
Zinc (mg) 0.15 0.0 0.01 0.0 0.05 0.22 1.76
Copper (mg) 0.074 0.0 0.002 0.001 0.002 0.08 0.64
Manganese (mg) 0.232 0.0 0.008 0.002 0.0 0.242 1.936
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.5 4.0
Vitamin A, IU (IU) 25.041 88.715 0.124 0.07 330.75 444.7 3557.6
Retinol (mcg) 0.0 23.821 0.0 0.0 91.125 114.946 919.568
Vitamin A, RAE (mcg_RAE) 0.927 24.282 0.0 0.003 92.475 117.688 941.504
Beta Carotene (mcg) 14.839 5.609 0.062 0.011 16.2 36.721 293.768
Vitamin E (mg) 0.28 0.08 0.0 0.0 0.24 0.6 4.8
Vitamin D (IU) н/д 1.988 н/д н/д 11.7 13.688 109.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.248 0.0 0.0 0.248 1.984
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.5 0.0 0.1 2.6 20.8
Thiamin (mg) 0.037 0.0 0.003 0.0 0.005 0.045 0.36
Riboflavin (mg) 0.037 0.001 0.002 0.0 0.025 0.065 0.52
Niacin (mg) 0.603 0.001 0.007 0.001 0.009 0.622 4.976
Pantothenic acid (mg) 0.26 0.004 0.007 н/д 0.059 0.33 2.64
Vitamin B-6 (mg) 0.074 0.0 0.007 0.0 0.007 0.088 0.704
Folate (mcg) 20.404 0.107 1.176 0.052 0.9 22.638 181.104
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.04 0.05 0.4
Choline (mg) 6.4 0.7 0.4 0.0 3.8 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.001 н/д 0.007 0.017 0.136
Threonine (g) 0.037 0.001 0.001 н/д 0.02 0.06 0.48
Isoleucine (g) 0.046 0.002 0.001 н/д 0.027 0.076 0.608
Leucine (g) 0.056 0.003 0.002 н/д 0.045 0.105 0.84
Lysine (g) 0.046 0.002 0.002 н/д 0.036 0.087 0.696
Methionine (g) 0.009 0.001 0.0 н/д 0.011 0.021 0.168
Cystine (g) 0.009 0.0 0.0 н/д 0.005 0.014 0.112
Phenylalanine (g) 0.037 0.001 0.002 н/д 0.023 0.063 0.504
Tyrosine (g) 0.028 0.001 0.001 н/д 0.023 0.052 0.416
Valine (g) 0.046 0.002 0.001 н/д 0.032 0.081 0.648
Arginine (g) 0.056 0.001 0.006 н/д 0.016 0.079 0.632
Histidine (g) 0.019 0.001 0.001 н/д 0.014 0.033 0.264
Alanine (g) 0.046 0.001 0.001 н/д 0.016 0.064 0.512
Aspartic acid (g) 0.148 0.002 0.006 н/д 0.036 0.192 1.536
Glutamic acid (g) 0.176 0.006 0.016 н/д 0.097 0.295 2.36
Glycine (g) 0.037 0.001 0.002 н/д 0.009 0.049 0.392
Proline (g) 0.037 0.003 0.001 н/д 0.045 0.086 0.688
Serine (g) 0.037 0.002 0.001 н/д 0.025 0.065 0.52
Cholesterol (mg) 0.0 7.633 0.0 0.0 30.825 38.458 307.664
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 1.824 0.002 0.018 5.182 7.054 56.432
Phytosterols (mg) 6.492 н/д 0.928 0.043 н/д 7.463 59.704
Monounsaturated Fat (g) 0.019 0.746 0.001 0.002 2.405 3.173 25.384
Polyunsaturated (g) 0.074 0.108 0.001 0.0 0.308 0.492 3.936