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Рецепт Eggplant French Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Flour Salt and pepper to taste Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggplant
370.98g
egg
44.0g
cracker
57.5g
Всего в порции Всего в рецепте
Protein (g) 3.75 5.54 5.35 14.63 14.63
Total Fat (g) 0.7 4.37 0.98 6.06 6.06
Carbohydrates (g) 21.15 0.34 46.52 68.0 68.0
Ash (g) 2.6 0.38 0.35 3.32 3.32
Calories (kcal) 89.035 62.92 220.225 372.18 372.18
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 33.37 4.37 380.56 380.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.34 0.19 9.25 9.25
Galactose (g) н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 12.6 0.0 1.5 14.1 14.1
Calcium (mg) 33.388 23.32 13.225 69.933 69.933
Iron (mg) 0.89 0.81 2.67 4.36 4.36
Magnesium (mg) 51.937 5.28 13.8 71.017 71.017
Phosphorus (mg) 92.745 84.04 59.8 236.585 236.585
Potassium (mg) 853.254 58.96 66.125 978.339 978.339
Sodium (mg) 7.42 61.6 16.1 85.12 85.12
Zinc (mg) 0.59 0.49 0.4 1.48 1.48
Copper (mg) 0.297 0.044 0.132 0.473 0.473
Manganese (mg) 0.927 0.018 0.541 1.486 1.486
Selenium (mcg) 1.1 13.9 24.3 39.4 39.4
Vitamin A, IU (IU) 100.165 214.28 0.0 314.445 314.445
Retinol (mcg) 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 3.71 61.6 0.0 65.31 65.31
Beta Carotene (mcg) 59.357 4.4 0.0 63.757 63.757
Vitamin E (mg) 1.11 0.43 0.25 1.79 1.79
Vitamin D (IU) н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 43.7 189.34 189.34
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 8.2 0.0 0.0 8.2 8.2
Thiamin (mg) 0.148 0.031 0.403 0.582 0.582
Riboflavin (mg) 0.148 0.211 0.27 0.63 0.63
Niacin (mg) 2.411 0.031 3.283 5.725 5.725
Pantothenic acid (mg) 1.039 0.634 0.27 1.943 1.943
Vitamin B-6 (mg) 0.297 0.062 0.023 0.381 0.381
Folate (mcg) 81.616 20.68 78.2 180.496 180.496
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.57 0.57
Choline (mg) 25.6 110.5 11.3 147.4 147.4
Folic acid (mcg) 0.0 0.0 65.55 65.55 65.55
Tryptophan (g) 0.037 0.075 0.063 0.175 0.175
Threonine (g) 0.148 0.246 0.144 0.539 0.539
Isoleucine (g) 0.185 0.295 0.196 0.676 0.676
Leucine (g) 0.223 0.48 0.368 1.07 1.07
Lysine (g) 0.185 0.4 0.104 0.689 0.689
Methionine (g) 0.037 0.167 0.092 0.296 0.296
Cystine (g) 0.037 0.119 0.121 0.277 0.277
Phenylalanine (g) 0.148 0.299 0.265 0.712 0.712
Tyrosine (g) 0.111 0.22 0.144 0.475 0.475
Valine (g) 0.185 0.378 0.224 0.788 0.788
Arginine (g) 0.223 0.361 0.184 0.767 0.767
Histidine (g) 0.074 0.136 0.115 0.326 0.326
Alanine (g) 0.185 0.326 0.161 0.672 0.672
Aspartic acid (g) 0.594 0.585 0.213 1.392 1.392
Glutamic acid (g) 0.705 0.739 1.863 3.307 3.307
Glycine (g) 0.148 0.189 0.184 0.522 0.522
Proline (g) 0.148 0.224 0.627 1.0 1.0
Serine (g) 0.148 0.427 0.259 0.834 0.834
Cholesterol (mg) 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 1.364 0.155 1.631 1.631
Phytosterols (mg) 25.969 н/д н/д 25.969 25.969
Monounsaturated Fat (g) 0.074 1.676 0.086 1.837 1.837
Polyunsaturated (g) 0.297 0.598 0.414 1.309 1.309