Рецепт Eggplant flavored with Peanuts (Vankaya-Palli Koora) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggplant
99.63g |
peanuts
36.5g |
chili
2.67g |
cumin
0.53g |
turmeric
0.28g |
oil
4.5g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.01 | 9.42 | 0.15 | 0.09 | 0.02 | 0.0 | н/д | 10.69 | 21.38 |
Total Fat (g) | 0.19 | 17.97 | 0.15 | 0.12 | 0.03 | 4.5 | н/д | 22.95 | 45.9 |
Carbohydrates (g) | 5.68 | 5.89 | 0.32 | 0.23 | 0.19 | 0.0 | н/д | 12.3 | 24.6 |
Ash (g) | 0.7 | 0.85 | 0.04 | 0.04 | 0.02 | 0.0 | н/д | 1.64 | 3.28 |
Calories (kcal) | 23.911 | 206.955 | 2.985 | 1.969 | 1.009 | 39.78 | н/д | 276.609 | 553.218 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 92.07 | 2.37 | 2.01 | 0.04 | 0.03 | 0.0 | н/д | 96.53 | 193.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.34 | 1.45 | 0.03 | 0.01 | 0.01 | 0.0 | н/д | 3.84 | 7.68 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | н/д | 6.7 | 13.4 |
Calcium (mg) | 8.967 | 33.58 | 1.253 | 4.888 | 0.522 | 0.0 | н/д | 49.209 | 98.418 |
Iron (mg) | 0.24 | 1.67 | 0.09 | 0.35 | 0.12 | 0.0 | н/д | 2.47 | 4.94 |
Magnesium (mg) | 13.948 | 61.32 | 1.199 | 1.922 | 0.55 | 0.0 | н/д | 78.939 | 157.878 |
Phosphorus (mg) | 24.908 | 137.24 | 4.104 | 2.62 | 0.764 | 0.0 | н/д | 169.635 | 339.27 |
Potassium (mg) | 229.149 | 257.325 | 9.727 | 9.387 | 7.196 | 0.0 | н/д | 512.785 | 1025.57 |
Sodium (mg) | 1.993 | 6.57 | 13.911 | 0.882 | 0.108 | 0.0 | н/д | 23.464 | 46.928 |
Zinc (mg) | 0.16 | 1.19 | 0.05 | 0.03 | 0.01 | 0.0 | н/д | 1.44 | 2.88 |
Copper (mg) | 0.08 | 0.416 | 0.003 | 0.005 | 0.002 | 0.0 | н/д | 0.505 | 1.01 |
Manganese (mg) | 0.249 | 0.704 | 0.003 | 0.017 | 0.022 | н/д | н/д | 0.997 | 1.994 |
Selenium (mcg) | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.0 | 6.0 |
Vitamin A, IU (IU) | 26.9 | 0.0 | 8.981 | 6.668 | 0.0 | 0.0 | н/д | 42.549 | 85.098 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.996 | 0.0 | 0.453 | 0.336 | 0.0 | 0.0 | н/д | 1.785 | 3.57 |
Beta Carotene (mcg) | 15.941 | 0.0 | 4.797 | 4.001 | 0.0 | 0.0 | н/д | 24.738 | 49.476 |
Vitamin E (mg) | 0.3 | 3.04 | 0.01 | 0.02 | 0.01 | 0.41 | н/д | 3.79 | 7.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 28.489 | 0.0 | 0.0 | 0.0 | н/д | 28.489 | 56.978 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.852 | 2.352 | 0.0 | 0.0 | н/д | 5.204 | 10.408 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 2.4 | 4.8 |
Thiamin (mg) | 0.04 | 0.234 | 0.001 | 0.003 | 0.0 | 0.0 | н/д | 0.279 | 0.558 |
Riboflavin (mg) | 0.04 | 0.051 | 0.003 | 0.002 | 0.001 | 0.0 | н/д | 0.096 | 0.192 |
Niacin (mg) | 0.648 | 4.406 | 0.01 | 0.024 | 0.015 | 0.0 | н/д | 5.101 | 10.202 |
Pantothenic acid (mg) | 0.279 | 0.646 | 0.038 | н/д | н/д | 0.0 | н/д | 0.963 | 1.926 |
Vitamin B-6 (mg) | 0.08 | 0.128 | 0.003 | 0.002 | 0.005 | 0.0 | н/д | 0.218 | 0.436 |
Folate (mcg) | 21.919 | 87.6 | 0.613 | 0.053 | 0.111 | 0.0 | н/д | 110.295 | 220.59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 6.9 | 19.2 | 0.5 | 0.1 | 0.1 | н/д | н/д | 26.8 | 53.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.091 | 0.002 | н/д | н/д | 0.0 | н/д | 0.103 | 0.206 |
Threonine (g) | 0.04 | 0.321 | 0.006 | н/д | н/д | 0.0 | н/д | 0.367 | 0.734 |
Isoleucine (g) | 0.05 | 0.332 | 0.007 | н/д | н/д | 0.0 | н/д | 0.389 | 0.778 |
Leucine (g) | 0.06 | 0.61 | 0.012 | н/д | н/д | 0.0 | н/д | 0.682 | 1.364 |
Lysine (g) | 0.05 | 0.339 | 0.011 | н/д | н/д | 0.0 | н/д | 0.4 | 0.8 |
Methionine (g) | 0.01 | 0.117 | 0.003 | н/д | н/д | 0.0 | н/д | 0.129 | 0.258 |
Cystine (g) | 0.01 | 0.12 | 0.002 | н/д | н/д | 0.0 | н/д | 0.132 | 0.264 |
Phenylalanine (g) | 0.04 | 0.489 | 0.008 | н/д | н/д | 0.0 | н/д | 0.537 | 1.074 |
Tyrosine (g) | 0.03 | 0.383 | 0.004 | н/д | н/д | 0.0 | н/д | 0.417 | 0.834 |
Valine (g) | 0.05 | 0.394 | 0.008 | н/д | н/д | 0.0 | н/д | 0.452 | 0.904 |
Arginine (g) | 0.06 | 1.128 | 0.01 | н/д | н/д | 0.0 | н/д | 1.197 | 2.394 |
Histidine (g) | 0.02 | 0.237 | 0.004 | н/д | н/д | 0.0 | н/д | 0.261 | 0.522 |
Alanine (g) | 0.05 | 0.376 | 0.007 | н/д | н/д | 0.0 | н/д | 0.433 | 0.866 |
Aspartic acid (g) | 0.159 | 1.15 | 0.018 | н/д | н/д | 0.0 | н/д | 1.327 | 2.654 |
Glutamic acid (g) | 0.189 | 1.967 | 0.023 | н/д | н/д | 0.0 | н/д | 2.18 | 4.36 |
Glycine (g) | 0.04 | 0.566 | 0.007 | н/д | н/д | 0.0 | н/д | 0.613 | 1.226 |
Proline (g) | 0.04 | 0.416 | 0.007 | н/д | н/д | 0.0 | н/д | 0.463 | 0.926 |
Serine (g) | 0.04 | 0.464 | 0.008 | н/д | н/д | 0.0 | н/д | 0.511 | 1.022 |
Cholesterol (mg) | 0.0 | 0.0 | 0.453 | 0.0 | 0.0 | 0.0 | н/д | 0.453 | 0.906 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.116 | н/д | 0.116 | 0.232 |
Saturated Fat (g) | 0.03 | 2.493 | 0.063 | 0.008 | 0.009 | 0.334 | н/д | 2.937 | 5.874 |
Phytosterols (mg) | 6.974 | 80.3 | н/д | 0.357 | 0.234 | 11.25 | н/д | 99.115 | 198.23 |
Monounsaturated Fat (g) | 0.02 | 8.917 | 0.062 | 0.074 | 0.005 | 1.023 | н/д | 10.1 | 20.2 |
Polyunsaturated (g) | 0.08 | 5.679 | 0.01 | 0.017 | 0.006 | 2.931 | н/д | 8.723 | 17.446 |