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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med globe eggplants
1/4 tsp freshly-grnd black pepper divided
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
234.86g 		garlics
2.61g 		olive oil
4.5g 		salt
1.0g 		nutmeg
0.38g 		cream
10.0g 		eggs
24.64g 		egg yolks
0.0g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.17 0.0 0.0 0.0 0.21 3.1 н/д 0.02 5.86 35.16
Total Fat (g) 0.45 0.01 4.5 0.0 0.38 3.7 2.45 н/д 1.92 13.4 80.4
Carbohydrates (g) 13.39 0.86 0.0 0.0 0.0 0.28 0.19 н/д 0.0 14.72 88.32
Ash (g) 1.64 0.04 0.0 1.0 0.0 0.05 0.21 н/д 0.05 2.99 17.94
Calories (kcal) 56.366 3.889 39.78 0.0 3.315 34.5 35.235 н/д 16.969 190.054 1140.324
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Lactose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Maltose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 217.03 1.53 0.0 0.0 0.0 5.77 18.69 н/д 0.38 243.4 1460.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.52 0.03 0.0 0.0 0.0 0.01 0.19 н/д 0.0 5.75 34.5
Galactose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Dietary Fiber (g) 8.0 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.0 8.0 48.0
Calcium (mg) 21.137 4.724 0.045 0.24 0.0 6.5 13.059 н/д 0.568 46.273 277.638
Iron (mg) 0.56 0.04 0.03 0.0 0.0 0.0 0.45 н/д 0.0 1.09 6.54
Magnesium (mg) 32.88 0.653 0.0 0.01 0.0 0.7 2.957 н/д 0.047 37.247 223.482
Phosphorus (mg) 58.714 3.993 0.0 0.0 0.0 6.2 47.062 н/д 0.568 116.538 699.228
Potassium (mg) 540.171 10.466 0.045 0.08 0.0 7.5 33.018 н/д 0.568 591.847 3551.082
Sodium (mg) 4.697 0.444 0.09 387.58 0.0 3.8 34.496 н/д 13.632 444.739 2668.434
Zinc (mg) 0.38 0.03 0.0 0.0 0.0 0.02 0.27 н/д 0.0 0.71 4.26
Copper (mg) 0.188 0.008 0.0 0.0 н/д 0.001 0.025 н/д 0.0 0.222 1.332
Manganese (mg) 0.587 0.044 0.0 0.001 н/д 0.0 0.01 н/д 0.0 0.642 3.852
Selenium (mcg) 0.7 0.4 0.0 0.0 0.0 0.1 7.8 н/д 0.0 9.0 54.0
Vitamin A, IU (IU) 63.411 0.235 0.0 0.0 0.0 147.0 119.997 н/д 59.143 389.786 2338.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.5 34.25 н/д 15.88 90.63 543.78
Vitamin A, RAE (mcg_RAE) 2.349 0.0 0.0 0.0 0.0 41.1 34.496 н/д 16.188 94.133 564.798
Beta Carotene (mcg) 37.577 0.131 0.0 0.0 0.0 7.2 2.464 н/д 3.739 51.111 306.666
Vitamin E (mg) 0.7 0.0 0.65 0.0 0.0 0.11 0.24 н/д 0.05 1.75 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д 5.2 8.624 н/д 1.325 15.149 90.894
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 81.558 н/д 0.0 81.976 491.856
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д н/д 0.12 н/д 0.0 0.16 0.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.8 0.0 0.0 0.0 0.1 0.0 н/д 0.0 6.0 36.0
Thiamin (mg) 0.094 0.005 0.0 0.0 0.0 0.002 0.017 н/д 0.0 0.119 0.714
Riboflavin (mg) 0.094 0.003 0.0 0.0 0.0 0.011 0.118 н/д 0.001 0.227 1.362
Niacin (mg) 1.527 0.018 0.0 0.0 0.0 0.004 0.017 н/д 0.001 1.567 9.402
Pantothenic acid (mg) 0.658 0.016 0.0 0.0 0.0 0.026 0.355 н/д 0.003 1.057 6.342
Vitamin B-6 (mg) 0.188 0.032 0.0 0.0 0.0 0.003 0.034 н/д 0.0 0.258 1.548
Folate (mcg) 51.668 0.078 0.0 0.0 0.0 0.4 11.581 н/д 0.071 63.799 382.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.32 н/д 0.0 0.34 2.04
Choline (mg) 16.2 0.6 0.0 0.0 н/д 1.7 61.9 н/д 0.4 80.8 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.0 0.0 0.0 0.003 0.042 н/д 0.0 0.07 0.42
Threonine (g) 0.094 0.004 0.0 0.0 0.0 0.009 0.138 н/д 0.001 0.246 1.476
Isoleucine (g) 0.117 0.006 0.0 0.0 0.0 0.012 0.165 н/д 0.001 0.301 1.806
Leucine (g) 0.141 0.008 0.0 0.0 0.0 0.02 0.269 н/д 0.002 0.439 2.634
Lysine (g) 0.117 0.007 0.0 0.0 0.0 0.016 0.224 н/д 0.002 0.366 2.196
Methionine (g) 0.023 0.002 0.0 0.0 0.0 0.005 0.094 н/д 0.0 0.125 0.75
Cystine (g) 0.023 0.002 0.0 0.0 0.0 0.002 0.067 н/д 0.0 0.094 0.564
Phenylalanine (g) 0.094 0.005 0.0 0.0 0.0 0.01 0.168 н/д 0.001 0.277 1.662
Tyrosine (g) 0.07 0.002 0.0 0.0 0.0 0.01 0.123 н/д 0.001 0.207 1.242
Valine (g) 0.117 0.008 0.0 0.0 0.0 0.014 0.212 н/д 0.001 0.352 2.112
Arginine (g) 0.141 0.016 0.0 0.0 0.0 0.007 0.202 н/д 0.001 0.367 2.202
Histidine (g) 0.047 0.003 0.0 0.0 0.0 0.006 0.076 н/д 0.0 0.133 0.798
Alanine (g) 0.117 0.003 0.0 0.0 0.0 0.007 0.182 н/д 0.001 0.311 1.866
Aspartic acid (g) 0.376 0.013 0.0 0.0 0.0 0.016 0.328 н/д 0.001 0.734 4.404
Glutamic acid (g) 0.446 0.021 0.0 0.0 0.0 0.043 0.414 н/д 0.004 0.929 5.574
Glycine (g) 0.094 0.005 0.0 0.0 0.0 0.004 0.106 н/д 0.0 0.21 1.26
Proline (g) 0.094 0.003 0.0 0.0 0.0 0.02 0.126 н/д 0.002 0.244 1.464
Serine (g) 0.094 0.005 0.0 0.0 0.0 0.011 0.239 н/д 0.001 0.35 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.7 104.227 н/д 5.088 123.016 738.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.07 0.002 0.621 0.0 0.338 2.303 0.764 н/д 1.216 5.314 31.884
Phytosterols (mg) 16.44 н/д 9.945 0.0 0.0 н/д н/д н/д н/д 26.385 158.31
Monounsaturated Fat (g) 0.047 0.0 3.283 0.0 0.018 1.069 0.939 н/д 0.497 5.854 35.124
Polyunsaturated (g) 0.188 0.007 0.473 0.0 0.0 0.137 0.335 н/д 0.072 1.212 7.272