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Рецепт Eggplant Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beaten egg plus 1 tbs water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
247.32g 		panko bread crumbs
9.0g 		corn oil
6.8g 		meatless spaghetti sauce
10.67g 		parmesan cheese
8.33g 		mozzarella cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 2.5 1.2 0.0 0.19 3.21 9.81 16.91 101.46
Total Fat (g) 0.47 0.48 6.8 0.29 2.38 7.57 17.99 107.94
Carbohydrates (g) 14.1 6.48 0.0 1.47 0.34 1.45 23.83 142.98
Ash (g) 1.73 0.26 0.0 н/д 0.67 н/д 2.66 15.96
Calories (kcal) 59.357 35.55 60.112 9.28 35.917 114.156 314.371 1886.226
Starch (g) н/д 5.37 н/д н/д н/д н/д 5.37 32.22
Sucrose (g) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.01 н/д 0.18 1.08
Fructose (g) н/д 0.22 н/д н/д 0.01 н/д 0.23 1.38
Lactose (g) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д 0.17 н/д н/д 0.01 н/д 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.55 0.59 0.0 8.53 1.74 17.56 256.97 1541.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.56 0.0 0.94 0.08 0.23 7.61 45.66
Galactose (g) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 8.4 0.4 0.0 0.3 0.0 0.0 9.1 54.6
Calcium (mg) 22.259 16.47 0.0 2.347 92.417 276.318 409.81 2458.86
Iron (mg) 0.59 0.43 0.0 0.08 0.08 0.09 1.27 7.62
Magnesium (mg) 34.625 3.87 0.0 2.24 3.167 9.828 53.729 322.374
Phosphorus (mg) 61.83 14.85 0.0 3.84 60.75 198.072 339.342 2036.052
Potassium (mg) 568.836 17.64 0.0 33.707 10.417 35.91 666.509 3999.054
Sodium (mg) 4.946 65.88 0.0 43.733 127.417 199.584 441.56 2649.36
Zinc (mg) 0.4 0.13 0.0 0.06 0.32 1.18 2.09 12.54
Copper (mg) 0.198 0.023 0.0 0.02 0.02 0.011 0.273 1.638
Manganese (mg) 0.618 0.083 н/д н/д 0.008 н/д 0.709 4.254
Selenium (mcg) 0.7 2.3 0.0 0.1 1.5 6.2 10.8 64.8
Vitamin A, IU (IU) 66.776 0.0 0.0 н/д 36.833 н/д 103.61 621.66
Retinol (mcg) 0.0 0.0 0.0 0.0 9.75 58.968 68.718 412.308
Vitamin A, RAE (mcg_RAE) 2.473 0.0 0.0 4.053 10.0 60.48 77.007 462.042
Beta Carotene (mcg) 39.571 0.0 0.0 47.787 2.583 19.278 109.219 655.314
Vitamin E (mg) 0.74 0.01 0.97 0.26 0.02 0.14 2.14 12.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1349.867 0.0 0.0 1349.867 8099.202
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.773 0.0 0.0 18.773 112.638
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 5.4 0.0 0.0 0.2 0.0 0.0 5.7 34.2
Thiamin (mg) 0.099 0.087 0.0 0.002 0.003 0.038 0.229 1.374
Riboflavin (mg) 0.099 0.036 0.0 0.006 0.041 0.125 0.307 1.842
Niacin (mg) 1.608 0.597 0.0 0.418 0.009 0.045 2.677 16.062
Pantothenic acid (mg) 0.692 0.05 0.0 н/д 0.028 н/д 0.769 4.614
Vitamin B-6 (mg) 0.198 0.011 0.0 0.018 0.004 0.03 0.261 1.566
Folate (mcg) 54.41 9.63 0.0 1.387 0.833 3.78 70.04 420.24
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.19 0.87 1.09 6.54
Choline (mg) 17.1 1.3 0.0 1.5 1.3 5.4 26.5 159.0
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.025 0.014 0.0 н/д 0.043 н/д 0.082 0.492
Threonine (g) 0.099 0.039 0.0 н/д 0.122 н/д 0.259 1.554
Isoleucine (g) 0.124 0.049 0.0 н/д 0.164 н/д 0.336 2.016
Leucine (g) 0.148 0.086 0.0 н/д 0.31 н/д 0.545 3.27
Lysine (g) 0.124 0.039 0.0 н/д 0.248 н/д 0.411 2.466
Methionine (g) 0.025 0.021 0.0 н/д 0.085 н/д 0.13 0.78
Cystine (g) 0.025 0.025 0.0 н/д 0.01 н/д 0.06 0.36
Phenylalanine (g) 0.099 0.059 0.0 н/д 0.173 н/д 0.332 1.992
Tyrosine (g) 0.074 0.036 0.0 н/д 0.194 н/д 0.304 1.824
Valine (g) 0.124 0.054 0.0 н/д 0.21 н/д 0.388 2.328
Arginine (g) 0.148 0.05 0.0 н/д 0.131 н/д 0.329 1.974
Histidine (g) 0.049 0.027 0.0 н/д 0.091 н/д 0.167 1.002
Alanine (g) 0.124 0.043 0.0 н/д 0.097 н/д 0.264 1.584
Aspartic acid (g) 0.396 0.069 0.0 н/д 0.223 н/д 0.688 4.128
Glutamic acid (g) 0.47 0.371 0.0 н/д 0.725 н/д 1.566 9.396
Glycine (g) 0.099 0.044 0.0 н/д 0.063 н/д 0.206 1.236
Proline (g) 0.099 0.123 0.0 н/д 0.385 н/д 0.607 3.642
Serine (g) 0.099 0.059 0.0 н/д 0.191 н/д 0.349 2.094
Cholesterol (mg) 0.0 0.0 0.0 0.213 7.333 20.412 27.959 167.754
Trans Fat (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Saturated Fat (g) 0.074 0.108 0.881 0.075 1.442 4.113 6.692 40.152
Phytosterols (mg) 17.312 0.72 65.824 н/д н/д н/д 83.856 503.136
Monounsaturated Fat (g) 0.049 0.092 1.875 0.063 0.698 1.833 4.611 27.666
Polyunsaturated (g) 0.198 0.185 3.718 0.126 0.098 0.193 4.518 27.108