Рецепт Eggplant Dip Recipe - Baba Ganoush - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
185.49g 		garlic
2.28g 		lemon juice
7.63g 		tahini
7.5g 		olive oil
3.38g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.15 0.03 1.28 0.0 0.02 3.34 13.36
Total Fat (g) 0.35 0.01 0.0 4.03 3.38 0.02 7.79 31.16
Carbohydrates (g) 10.57 0.76 0.66 1.59 0.0 0.07 13.65 54.6
Ash (g) 1.3 0.03 0.02 0.38 0.0 0.01 1.74 6.96
Calories (kcal) 44.518 3.403 1.906 44.625 29.835 0.383 124.67 498.68
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 1.34 6.92 0.23 0.0 0.01 179.91 719.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.02 0.18 0.04 0.0 0.01 4.62 18.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.7 0.0 0.0 7.1 28.4
Calcium (mg) 16.694 4.134 0.534 31.95 0.034 0.235 53.58 214.32
Iron (mg) 0.45 0.04 0.0 0.67 0.02 0.03 1.21 4.84
Magnesium (mg) 25.969 0.571 0.458 7.125 0.0 0.245 34.367 137.468
Phosphorus (mg) 46.373 3.494 0.458 54.9 0.0 0.457 105.681 422.724
Potassium (mg) 426.627 9.158 9.455 31.05 0.034 3.106 479.429 1917.716
Sodium (mg) 3.71 0.388 0.076 8.625 0.068 0.045 12.912 51.648
Zinc (mg) 0.3 0.03 0.0 0.35 0.0 0.01 0.68 2.72
Copper (mg) 0.148 0.007 0.002 0.121 0.0 0.001 0.279 1.116
Manganese (mg) 0.464 0.038 0.001 0.11 0.0 0.001 0.613 2.452
Selenium (mcg) 0.6 0.3 0.0 0.1 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 50.082 0.206 1.525 5.025 0.0 69.874 126.712 506.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.076 0.225 0.0 3.494 5.65 22.6
Beta Carotene (mcg) 29.678 0.114 0.229 3.0 0.0 36.675 69.696 278.784
Vitamin E (mg) 0.56 0.0 0.01 0.02 0.48 0.04 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.365 0.686 0.0 0.0 17.433 18.485 73.94
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.7 3.5 0.0 0.0 0.1 8.4 33.6
Thiamin (mg) 0.074 0.005 0.002 0.092 0.0 0.001 0.173 0.692
Riboflavin (mg) 0.074 0.003 0.001 0.035 0.0 0.002 0.115 0.46
Niacin (mg) 1.206 0.016 0.008 0.409 0.0 0.02 1.658 6.632
Pantothenic acid (mg) 0.519 0.014 0.008 0.052 0.0 0.002 0.595 2.38
Vitamin B-6 (mg) 0.148 0.028 0.004 0.011 0.0 0.005 0.197 0.788
Folate (mcg) 40.808 0.069 0.991 7.35 0.0 0.14 49.358 197.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.5 0.4 1.9 0.0 0.1 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 н/д 0.028 0.0 н/д 0.048 0.192
Threonine (g) 0.074 0.004 н/д 0.053 0.0 н/д 0.131 0.524
Isoleucine (g) 0.093 0.005 н/д 0.055 0.0 н/д 0.153 0.612
Leucine (g) 0.111 0.007 н/д 0.098 0.0 н/д 0.216 0.864
Lysine (g) 0.093 0.006 н/д 0.041 0.0 н/д 0.14 0.56
Methionine (g) 0.019 0.002 н/д 0.042 0.0 н/д 0.062 0.248
Cystine (g) 0.019 0.002 н/д 0.026 0.0 н/д 0.046 0.184
Phenylalanine (g) 0.074 0.004 н/д 0.068 0.0 н/д 0.146 0.584
Tyrosine (g) 0.056 0.002 н/д 0.053 0.0 н/д 0.111 0.444
Valine (g) 0.093 0.007 н/д 0.071 0.0 н/д 0.171 0.684
Arginine (g) 0.111 0.014 н/д 0.189 0.0 н/д 0.315 1.26
Histidine (g) 0.037 0.003 н/д 0.038 0.0 н/д 0.077 0.308
Alanine (g) 0.093 0.003 н/д 0.067 0.0 н/д 0.162 0.648
Aspartic acid (g) 0.297 0.011 н/д 0.119 0.0 н/д 0.426 1.704
Glutamic acid (g) 0.352 0.018 н/д 0.284 0.0 н/д 0.655 2.62
Glycine (g) 0.074 0.005 н/д 0.088 0.0 н/д 0.167 0.668
Proline (g) 0.074 0.002 н/д 0.059 0.0 н/д 0.135 0.54
Serine (g) 0.074 0.004 н/д 0.07 0.0 н/д 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.002 0.0 0.565 0.466 0.003 1.091 4.364
Phytosterols (mg) 12.984 н/д н/д н/д 7.459 0.232 20.675 82.7
Monounsaturated Fat (g) 0.037 0.0 0.0 1.523 2.462 0.002 4.024 16.096
Polyunsaturated (g) 0.148 0.006 0.0 1.767 0.355 0.011 2.287 9.148