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Рецепт Eggplant Custard Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
137.78g 		onion
24.75g 		garlics
1.31g 		tomatoes
103.19g 		cheese
28.35g 		eggs
24.64g 		cheese
16.5g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.27 0.08 0.91 7.06 3.1 4.11 0.31 17.23 68.92
Total Fat (g) 0.26 0.02 0.01 0.21 9.4 2.45 5.47 5.55 23.36 93.44
Carbohydrates (g) 7.85 2.31 0.43 4.05 0.36 0.19 0.21 0.42 15.82 63.28
Ash (g) 0.96 0.09 0.02 0.52 1.11 0.21 0.65 0.07 3.63 14.52
Calories (kcal) 33.067 9.9 1.944 18.575 114.251 35.235 66.495 51.75 331.217 1324.868
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 0.07 0.03 0.04 н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.49 н/д 1.29 н/д 0.05 н/д н/д 1.83 7.32
Fructose (g) н/д 0.32 н/д 1.41 н/д 0.03 н/д н/д 1.76 7.04
Lactose (g) н/д 0.0 н/д 0.0 0.07 0.03 0.04 н/д 0.13 0.52
Maltose (g) н/д 0.0 н/д 0.0 0.04 0.03 0.02 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.32 22.05 0.76 97.52 10.42 18.69 6.06 8.66 291.48 1165.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.24 1.05 0.01 2.71 0.15 0.19 0.09 0.02 7.45 29.8
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 4.7 0.4 0.0 1.2 0.0 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 12.4 5.693 2.362 10.319 204.404 13.059 118.965 9.75 376.952 1507.808
Iron (mg) 0.33 0.05 0.02 0.28 0.19 0.45 0.11 0.0 1.44 5.76
Magnesium (mg) 19.289 2.475 0.326 11.351 7.938 2.957 4.62 1.05 50.006 200.024
Phosphorus (mg) 34.445 7.178 1.997 24.766 145.152 47.062 84.48 9.3 354.379 1417.516
Potassium (mg) 316.892 36.135 5.233 244.564 27.783 33.018 16.17 11.25 691.045 2764.18
Sodium (mg) 2.756 0.99 0.222 5.16 176.054 34.496 102.465 5.7 327.842 1311.368
Zinc (mg) 0.22 0.04 0.02 0.18 0.88 0.27 0.51 0.03 2.16 8.64
Copper (mg) 0.11 0.01 0.004 0.062 0.009 0.025 0.005 0.002 0.226 0.904
Manganese (mg) 0.344 0.032 0.022 0.114 0.003 0.01 0.002 0.0 0.526 2.104
Selenium (mcg) 0.4 0.1 0.2 0.0 3.9 7.8 2.3 0.1 14.8 59.2
Vitamin A, IU (IU) 37.2 0.495 0.117 859.587 284.067 119.997 165.33 220.5 1687.294 6749.176
Retinol (mcg) 0.0 0.0 0.0 0.0 73.143 34.25 42.57 60.75 210.713 842.852
Vitamin A, RAE (mcg_RAE) 1.378 0.0 0.0 43.341 75.128 34.496 43.725 61.65 259.717 1038.868
Beta Carotene (mcg) 22.045 0.248 0.065 463.331 24.098 2.464 14.025 10.8 537.075 2148.3
Vitamin E (mg) 0.41 0.0 0.0 0.56 0.08 0.24 0.05 0.16 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д 3.402 8.624 1.98 7.8 21.806 87.224
Lycopene (mcg) 0.0 0.0 0.0 2655.123 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 126.926 0.0 81.558 0.0 0.0 209.683 838.732
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.12 0.0 0.12 0.0 н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 1.8 0.4 13.1 0.0 0.0 0.0 0.1 18.5 74.0
Thiamin (mg) 0.055 0.012 0.003 0.041 0.009 0.017 0.005 0.003 0.145 0.58
Riboflavin (mg) 0.055 0.007 0.001 0.021 0.108 0.118 0.063 0.017 0.39 1.56
Niacin (mg) 0.896 0.03 0.009 0.609 0.023 0.017 0.013 0.006 1.602 6.408
Pantothenic acid (mg) 0.386 0.03 0.008 0.093 0.116 0.355 0.068 0.039 1.094 4.376
Vitamin B-6 (mg) 0.11 0.03 0.016 0.083 0.02 0.034 0.012 0.005 0.309 1.236
Folate (mcg) 30.311 4.703 0.039 15.479 5.103 11.581 2.97 0.6 70.786 283.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.32 0.14 0.03 0.72 2.88
Choline (mg) 9.5 1.5 0.3 6.9 4.7 61.9 2.7 2.5 90.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.001 0.01 0.091 0.042 0.053 0.005 0.217 0.868
Threonine (g) 0.055 0.005 0.002 0.031 0.252 0.138 0.147 0.014 0.644 2.576
Isoleucine (g) 0.069 0.002 0.003 0.021 0.439 0.165 0.256 0.018 0.973 3.892
Leucine (g) 0.083 0.007 0.004 0.031 0.678 0.269 0.394 0.03 1.496 5.984
Lysine (g) 0.069 0.01 0.004 0.031 0.587 0.224 0.342 0.024 1.29 5.16
Methionine (g) 0.014 0.0 0.001 0.01 0.184 0.094 0.107 0.008 0.418 1.672
Cystine (g) 0.014 0.0 0.001 0.01 0.037 0.067 0.021 0.003 0.153 0.612
Phenylalanine (g) 0.055 0.007 0.002 0.072 0.371 0.168 0.216 0.015 0.907 3.628
Tyrosine (g) 0.041 0.002 0.001 0.01 0.34 0.123 0.198 0.015 0.732 2.928
Valine (g) 0.069 0.005 0.004 0.021 0.471 0.212 0.274 0.021 1.076 4.304
Arginine (g) 0.083 0.025 0.008 0.021 0.266 0.202 0.155 0.011 0.77 3.08
Histidine (g) 0.028 0.002 0.001 0.01 0.247 0.076 0.144 0.009 0.517 2.068
Alanine (g) 0.069 0.005 0.002 0.031 0.198 0.182 0.116 0.011 0.613 2.452
Aspartic acid (g) 0.22 0.022 0.006 0.144 0.454 0.328 0.264 0.024 1.463 5.852
Glutamic acid (g) 0.262 0.064 0.011 0.444 1.727 0.414 1.005 0.065 3.99 15.96
Glycine (g) 0.055 0.007 0.003 0.021 0.122 0.106 0.071 0.006 0.391 1.564
Proline (g) 0.055 0.002 0.001 0.021 0.797 0.126 0.464 0.03 1.495 5.98
Serine (g) 0.055 0.005 0.002 0.031 0.414 0.239 0.241 0.017 1.004 4.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.768 104.227 17.325 20.55 171.87 687.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.01 0.001 0.031 5.979 0.764 3.48 3.455 13.761 55.044
Phytosterols (mg) 9.645 3.713 н/д 7.223 н/д н/д н/д н/д 20.58 82.32
Monounsaturated Fat (g) 0.028 0.002 0.0 0.031 2.662 0.939 1.549 1.604 6.815 27.26
Polyunsaturated (g) 0.11 0.005 0.003 0.083 0.266 0.335 0.155 0.206 1.163 4.652