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Рецепт Eggplant Corn Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggplant
70.46g 		butter
11.3g 		corn
48.2g 		onion
6.3g 		bell pepper
9.76g 		cracker
11.5g 		egg
4.4g 		pimentos
0.1g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.1 0.84 0.07 0.08 1.07 0.55 0.0 8.22 11.64 116.4
Total Fat (g) 0.13 9.17 0.2 0.01 0.02 0.2 0.44 0.0 10.94 21.09 210.9
Carbohydrates (g) 4.02 0.01 8.74 0.59 0.45 9.3 0.03 0.01 0.42 23.57 235.7
Ash (g) 0.49 0.24 0.47 0.02 0.04 0.07 0.04 0.0 1.3 2.67 26.7
Calories (kcal) 16.91 81.021 34.704 2.52 1.952 44.045 6.292 0.023 132.99 320.456 3204.56
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.28 0.06 0.01 н/д 0.0 н/д 0.08 1.44 14.4
Glucose (dextrose) (g) н/д н/д 0.11 0.12 0.11 н/д 0.01 н/д н/д 0.36 3.6
Fructose (g) н/д н/д 0.11 0.08 0.11 н/д 0.0 н/д н/д 0.31 3.1
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.08 0.08 0.8
Maltose (g) н/д н/д 0.05 0.0 0.0 н/д 0.0 н/д 0.05 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.11 1.79 37.95 5.61 9.16 0.87 3.34 0.09 12.13 136.06 1360.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.01 1.56 0.27 0.23 0.04 0.03 0.0 0.17 3.97 39.7
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.6 0.1 0.2 0.3 0.0 0.0 0.0 3.5 35.0
Calcium (mg) 6.341 2.712 1.446 1.449 0.976 2.645 2.332 0.006 237.93 255.837 2558.37
Iron (mg) 0.17 0.0 0.18 0.01 0.03 0.53 0.08 0.0 0.22 1.24 12.4
Magnesium (mg) 9.864 0.226 8.194 0.63 0.976 2.76 0.528 0.006 9.24 32.424 324.24
Phosphorus (mg) 17.614 2.712 24.582 1.827 1.952 11.96 8.404 0.017 168.96 238.028 2380.28
Potassium (mg) 162.051 2.712 64.588 9.198 17.077 13.225 5.896 0.158 32.34 307.245 3072.45
Sodium (mg) 1.409 65.088 137.37 0.252 0.293 3.22 6.16 0.014 204.93 418.736 4187.36
Zinc (mg) 0.11 0.01 0.26 0.01 0.01 0.08 0.05 0.0 1.03 1.56 15.6
Copper (mg) 0.056 0.0 0.024 0.003 0.007 0.026 0.004 0.0 0.01 0.131 1.31
Manganese (mg) 0.176 0.0 0.034 0.008 0.012 0.108 0.002 0.0 0.003 0.343 3.43
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 4.9 1.4 0.0 4.6 11.4 114.0
Vitamin A, IU (IU) 19.023 282.387 35.668 0.126 36.105 0.0 21.428 2.655 330.66 728.052 7280.52
Retinol (mcg) 0.0 75.823 0.0 0.0 0.0 0.0 6.116 0.0 85.14 167.079 1670.79
Vitamin A, RAE (mcg_RAE) 0.705 77.292 1.928 0.0 1.756 0.0 6.16 0.133 87.45 175.424 1754.24
Beta Carotene (mcg) 11.273 17.854 14.46 0.063 20.297 0.0 0.44 1.474 28.05 93.911 939.11
Vitamin E (mg) 0.21 0.26 0.03 0.0 0.04 0.05 0.04 0.0 0.1 0.73 7.3
Vitamin D (IU) н/д 6.328 н/д н/д н/д н/д 1.54 н/д 3.96 11.828 118.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 457.418 0.252 33.275 8.74 14.564 0.366 0.0 514.615 5146.15
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 0.0 0.0 н/д 0.02 н/д 0.0 0.07 0.7
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.2 0.5 7.8 0.0 0.0 0.1 0.0 12.2 122.0
Thiamin (mg) 0.028 0.001 0.014 0.003 0.006 0.081 0.003 0.0 0.01 0.146 1.46
Riboflavin (mg) 0.028 0.003 0.024 0.002 0.003 0.054 0.021 0.0 0.125 0.261 2.61
Niacin (mg) 0.458 0.005 0.463 0.008 0.047 0.657 0.003 0.001 0.026 1.666 16.66
Pantothenic acid (mg) 0.197 0.012 0.087 0.008 0.01 0.054 0.063 0.0 0.135 0.567 5.67
Vitamin B-6 (mg) 0.056 0.0 0.029 0.008 0.021 0.005 0.006 0.0 0.023 0.148 1.48
Folate (mcg) 15.501 0.339 21.69 1.197 0.976 15.64 2.068 0.006 5.94 63.356 633.56
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.06 0.0 0.27 0.35 3.5
Choline (mg) 4.9 2.1 9.8 0.4 0.5 2.3 11.0 0.0 5.4 36.4 364.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.11 0.0 0.0 0.0 13.11 131.1
Tryptophan (g) 0.007 0.001 0.005 0.001 0.001 0.013 0.007 0.0 0.106 0.14 1.4
Threonine (g) 0.028 0.005 0.034 0.001 0.004 0.029 0.025 0.0 0.294 0.419 4.19
Isoleucine (g) 0.035 0.006 0.034 0.001 0.002 0.039 0.029 0.0 0.512 0.657 6.57
Leucine (g) 0.042 0.009 0.092 0.002 0.004 0.074 0.048 0.0 0.789 1.059 10.59
Lysine (g) 0.035 0.008 0.034 0.003 0.004 0.021 0.04 0.0 0.683 0.827 8.27
Methionine (g) 0.007 0.002 0.019 0.0 0.001 0.018 0.017 0.0 0.215 0.279 2.79
Cystine (g) 0.007 0.001 0.005 0.0 0.001 0.024 0.012 0.0 0.043 0.093 0.93
Phenylalanine (g) 0.028 0.005 0.039 0.002 0.009 0.053 0.03 0.0 0.432 0.597 5.97
Tyrosine (g) 0.021 0.005 0.034 0.001 0.001 0.029 0.022 0.0 0.396 0.508 5.08
Valine (g) 0.035 0.007 0.048 0.001 0.004 0.045 0.038 0.0 0.548 0.726 7.26
Arginine (g) 0.042 0.003 0.034 0.006 0.003 0.037 0.036 0.0 0.31 0.472 4.72
Histidine (g) 0.014 0.002 0.024 0.001 0.001 0.023 0.014 0.0 0.287 0.366 3.66
Alanine (g) 0.035 0.003 0.077 0.001 0.004 0.032 0.033 0.0 0.231 0.417 4.17
Aspartic acid (g) 0.113 0.007 0.063 0.006 0.02 0.043 0.059 0.0 0.528 0.838 8.38
Glutamic acid (g) 0.134 0.02 0.164 0.016 0.019 0.373 0.074 0.0 2.01 2.809 28.09
Glycine (g) 0.028 0.002 0.034 0.002 0.003 0.037 0.019 0.0 0.142 0.267 2.67
Proline (g) 0.028 0.009 0.077 0.001 0.002 0.125 0.022 0.0 0.927 1.192 11.92
Serine (g) 0.028 0.006 0.039 0.001 0.005 0.052 0.043 0.0 0.482 0.655 6.55
Cholesterol (mg) 0.0 24.295 0.0 0.0 0.0 0.0 18.612 0.0 34.65 77.557 775.57
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 5.805 0.034 0.003 0.006 0.031 0.136 0.0 6.96 12.995 129.95
Phytosterols (mg) 4.932 н/д н/д 0.945 0.878 н/д н/д 0.009 н/д 6.764 67.64
Monounsaturated Fat (g) 0.014 2.375 0.058 0.001 0.001 0.017 0.168 0.0 3.099 5.732 57.32
Polyunsaturated (g) 0.056 0.344 0.096 0.001 0.006 0.083 0.06 0.0 0.31 0.956 9.56