Рецепт Eggplant Clam Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggplant
70.46g 		butter
11.3g 		milk
8.13g 		eggs
9.86g 		clams
42.5g 		onion
6.3g 		peppers
3.05g 		crackers
32.0g 		cheese
9.9g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.1 0.27 1.24 0.17 0.07 0.03 2.31 2.47 7.37 73.7
Total Fat (g) 0.13 9.17 0.08 0.98 0.01 0.01 0.01 7.43 3.28 21.09 210.9
Carbohydrates (g) 4.02 0.01 0.41 0.08 0.04 0.59 0.14 20.32 0.13 25.73 257.3
Ash (g) 0.49 0.24 0.06 0.08 0.77 0.02 0.01 0.94 0.39 3.0 30.0
Calories (kcal) 16.91 81.021 3.416 14.094 0.85 2.52 0.611 157.44 39.897 316.759 3167.59
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 16.42 н/д 16.42 164.2
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.06 0.0 2.03 0.02 2.13 21.3
Glucose (dextrose) (g) н/д н/д 0.0 0.02 н/д 0.12 0.04 0.2 н/д 0.39 3.9
Fructose (g) н/д н/д 0.0 0.01 н/д 0.08 0.03 0.19 н/д 0.32 3.2
Lactose (g) н/д н/д 0.42 0.01 н/д 0.0 0.0 0.0 0.02 0.46 4.6
Maltose (g) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.19 0.01 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 65.11 1.79 7.31 7.47 41.52 5.61 2.87 1.0 3.64 136.33 1363.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.66 0.01 0.42 0.08 0.0 0.27 0.07 2.6 0.05 5.16 51.6
Galactose (g) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.1
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 3.3 33.0
Calcium (mg) 6.341 2.712 9.678 5.224 5.525 1.449 0.305 49.28 71.379 151.894 1518.94
Iron (mg) 0.17 0.0 0.0 0.18 0.13 0.01 0.01 1.43 0.07 2.0 20.0
Magnesium (mg) 9.864 0.226 0.895 1.183 4.675 0.63 0.305 6.08 2.772 26.63 266.3
Phosphorus (mg) 17.614 2.712 7.726 18.825 48.45 1.827 0.611 87.36 50.688 235.813 2358.13
Potassium (mg) 162.051 2.712 12.2 13.207 63.325 9.198 5.345 38.08 9.702 315.82 3158.2
Sodium (mg) 1.409 65.088 3.579 13.798 91.375 0.252 0.092 282.24 61.479 519.312 5193.12
Zinc (mg) 0.11 0.01 0.03 0.11 0.04 0.01 0.0 0.2 0.31 0.83 8.3
Copper (mg) 0.056 0.0 0.001 0.01 0.166 0.003 0.002 0.038 0.003 0.279 2.79
Manganese (mg) 0.176 0.0 0.0 0.004 0.03 0.008 0.004 0.173 0.001 0.395 3.95
Selenium (mcg) 0.2 0.1 0.3 3.1 1.7 0.0 0.0 1.5 1.4 8.3 83.0
Vitamin A, IU (IU) 19.023 282.387 15.941 47.999 12.75 0.126 11.302 н/д 99.198 488.725 4887.25
Retinol (mcg) 0.0 75.823 4.717 13.7 3.825 0.0 0.0 н/д 25.542 123.607 1236.07
Vitamin A, RAE (mcg_RAE) 0.705 77.292 4.717 13.798 3.825 0.0 0.55 н/д 26.235 127.122 1271.22
Beta Carotene (mcg) 11.273 17.854 0.163 0.986 0.0 0.063 6.353 н/д 8.415 45.107 451.07
Vitamin E (mg) 0.21 0.26 0.0 0.1 0.13 0.0 0.01 1.12 0.03 1.86 18.6
Vitamin D (IU) н/д 6.328 4.229 3.45 н/д н/д н/д н/д 1.188 15.195 151.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.623 0.0 0.252 10.416 н/д 0.0 43.291 432.91
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.1 1.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 0.0 0.0 0.0 4.52 0.0 4.56 45.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.0 1.32 13.2
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.4 0.5 2.5 н/д 0.0 4.9 49.0
Thiamin (mg) 0.028 0.001 0.002 0.007 0.004 0.003 0.002 0.141 0.003 0.191 1.91
Riboflavin (mg) 0.028 0.003 0.015 0.047 0.009 0.002 0.001 0.086 0.038 0.23 2.3
Niacin (mg) 0.458 0.005 0.007 0.007 0.077 0.008 0.015 1.562 0.008 2.145 21.45
Pantothenic acid (mg) 0.197 0.012 0.029 0.142 0.017 0.008 0.003 0.118 0.041 0.568 5.68
Vitamin B-6 (mg) 0.056 0.0 0.003 0.014 0.004 0.008 0.007 0.019 0.007 0.118 1.18
Folate (mcg) 15.501 0.339 0.407 4.632 0.85 1.197 0.305 23.04 1.782 48.053 480.53
Vitamin B-12 (mcg) 0.0 0.02 0.04 0.13 2.13 0.0 0.0 н/д 0.08 2.39 23.9
Choline (mg) 4.9 2.1 1.4 24.7 5.5 0.4 0.2 н/д 1.6 40.9 409.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 17.6 176.0
Tryptophan (g) 0.007 0.001 0.003 0.017 н/д 0.001 0.0 н/д 0.032 0.061 0.61
Threonine (g) 0.028 0.005 0.007 0.055 0.0 0.001 0.001 н/д 0.088 0.186 1.86
Isoleucine (g) 0.035 0.006 0.015 0.066 0.0 0.001 0.001 н/д 0.153 0.277 2.77
Leucine (g) 0.042 0.009 0.031 0.107 0.0 0.002 0.001 н/д 0.237 0.429 4.29
Lysine (g) 0.035 0.008 0.024 0.09 0.0 0.003 0.001 н/д 0.205 0.365 3.65
Methionine (g) 0.007 0.002 0.007 0.037 н/д 0.0 0.0 н/д 0.064 0.118 1.18
Cystine (g) 0.007 0.001 0.01 0.027 н/д 0.0 0.0 н/д 0.013 0.058 0.58
Phenylalanine (g) 0.028 0.005 0.014 0.067 0.0 0.002 0.003 н/д 0.13 0.248 2.48
Tyrosine (g) 0.021 0.005 0.011 0.049 0.0 0.001 0.0 н/д 0.119 0.206 2.06
Valine (g) 0.035 0.007 0.018 0.085 0.0 0.001 0.001 н/д 0.164 0.311 3.11
Arginine (g) 0.042 0.003 0.008 0.081 0.0 0.006 0.001 н/д 0.093 0.235 2.35
Histidine (g) 0.014 0.002 0.007 0.031 0.0 0.001 0.0 н/д 0.086 0.14 1.4
Alanine (g) 0.035 0.003 0.009 0.073 0.004 0.001 0.001 н/д 0.069 0.197 1.97
Aspartic acid (g) 0.113 0.007 0.025 0.131 0.0 0.006 0.006 н/д 0.158 0.446 4.46
Glutamic acid (g) 0.134 0.02 0.063 0.166 0.009 0.016 0.006 н/д 0.603 1.017 10.17
Glycine (g) 0.028 0.002 0.005 0.042 0.0 0.002 0.001 н/д 0.043 0.123 1.23
Proline (g) 0.028 0.009 0.029 0.05 н/д 0.001 0.001 н/д 0.278 0.396 3.96
Serine (g) 0.028 0.006 0.017 0.096 0.0 0.001 0.002 н/д 0.145 0.294 2.94
Cholesterol (mg) 0.0 24.295 0.407 41.691 1.275 0.0 0.0 н/д 10.395 78.063 780.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.336 н/д 0.336 3.36
Saturated Fat (g) 0.021 5.805 0.051 0.306 0.0 0.003 0.002 1.744 2.088 10.019 100.19
Phytosterols (mg) 4.932 н/д н/д н/д н/д 0.945 0.275 н/д н/д 6.152 61.52
Monounsaturated Fat (g) 0.014 2.375 0.023 0.376 0.0 0.001 0.0 2.01 0.93 5.728 57.28
Polyunsaturated (g) 0.056 0.344 0.003 0.134 0.004 0.001 0.002 3.488 0.093 4.126 41.26