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Рецепт Eggplant Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pimento peppers
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
741.96g 		olive oil
40.5g 		onion
99.0g 		garlic
7.83g 		tomatoes
895.44g 		carrots
108.58g 		tomatoes paste
16.38g 		peppers
195.16g 		celery
35.6g 		chive
12.0g 		thyme
8.1g 		parmesan cheese
100.0g 		cheddar cheese
66.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.49 0.0 1.09 0.5 7.88 1.01 0.71 1.68 0.25 0.22 0.74 38.46 16.43 н/д н/д 76.45 76.45
Total Fat (g) 1.41 40.5 0.1 0.04 1.79 0.26 0.08 0.33 0.06 0.01 0.6 28.61 21.87 н/д н/д 95.66 95.66
Carbohydrates (g) 42.29 0.0 9.25 2.59 35.1 10.4 3.1 9.06 1.06 0.68 5.18 4.06 0.84 н/д н/д 123.6 123.6
Ash (g) 5.19 0.0 0.35 0.12 4.48 1.05 0.46 0.84 0.27 0.08 0.95 8.03 2.59 н/д н/д 24.41 24.41
Calories (kcal) 178.07 358.02 39.6 11.667 161.179 44.518 13.432 39.032 5.696 3.0 22.356 431.0 265.98 н/д н/д 1573.55 1573.55
Starch (g) н/д н/д 0.0 н/д 0.0 1.55 0.04 0.0 0.0 н/д н/д н/д н/д н/д н/д 1.59 1.59
Sucrose (g) н/д н/д 0.98 н/д 0.0 3.9 0.05 0.21 0.04 н/д н/д 0.15 0.16 н/д н/д 5.49 5.49
Glucose (dextrose) (g) н/д н/д 1.95 н/д 11.19 0.64 0.94 2.26 0.2 н/д н/д 0.15 н/д н/д н/д 17.34 17.34
Fructose (g) н/д н/д 1.28 н/д 12.27 0.6 0.96 2.19 0.18 н/д н/д 0.15 н/д н/д н/д 17.62 17.62
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.15 0.15 н/д н/д 0.3 0.3
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.05 0.0 0.0 н/д н/д 0.15 0.1 н/д н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 685.65 0.0 88.22 4.59 846.19 95.87 12.04 183.24 33.97 11.02 0.63 20.84 24.26 н/д н/д 2006.5 2006.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 17.44 0.0 4.2 0.08 23.55 5.15 2.0 4.68 0.65 0.25 0.14 0.9 0.34 н/д н/д 59.37 59.37
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.23 н/д н/д 0.15 н/д н/д н/д 0.38 0.38
Dietary Fiber (g) 25.2 0.0 1.7 0.2 10.7 3.0 0.7 3.3 0.6 0.4 3.0 0.0 0.0 н/д н/д 48.8 48.8
Calcium (mg) 66.776 0.405 22.77 14.172 89.544 35.831 5.897 19.516 14.24 7.32 153.09 1109.0 475.86 н/д н/д 2014.422 2014.422
Iron (mg) 1.78 0.23 0.21 0.13 2.42 0.33 0.49 0.66 0.07 0.23 10.01 0.9 0.45 н/д н/д 17.91 17.91
Magnesium (mg) 103.874 0.0 9.9 1.958 98.498 13.03 6.88 19.516 3.916 2.4 17.82 38.0 18.48 н/д н/д 334.272 334.272
Phosphorus (mg) 185.49 0.0 28.71 11.98 214.906 38.003 13.595 39.032 8.544 3.96 16.281 729.0 337.92 н/д н/д 1627.421 1627.421
Potassium (mg) 1706.508 0.405 144.54 31.398 2122.193 347.456 166.093 341.53 92.56 31.2 65.934 125.0 64.68 н/д н/д 5239.497 5239.497
Sodium (mg) 14.839 0.81 3.96 1.331 44.772 74.92 129.402 5.855 28.48 0.48 4.455 1529.0 409.86 н/д н/д 2248.164 2248.164
Zinc (mg) 1.19 0.0 0.17 0.09 1.52 0.26 0.1 0.25 0.05 0.05 0.5 3.87 2.05 н/д н/д 10.11 10.11
Copper (mg) 0.594 0.0 0.04 0.023 0.537 0.054 0.061 0.137 0.014 0.007 0.07 0.24 0.02 н/д н/д 1.796 1.796
Manganese (mg) 1.855 0.0 0.129 0.131 0.985 0.152 0.049 0.234 0.036 0.016 0.637 0.09 0.007 н/д н/д 4.32 4.32
Selenium (mcg) 2.2 0.0 0.5 1.1 0.0 0.1 0.9 0.0 0.1 0.1 0.4 17.7 9.2 н/д н/д 32.3 32.3
Vitamin A, IU (IU) 200.329 0.0 1.98 0.705 7459.015 18139.375 249.795 722.092 159.844 480.0 307.8 442.0 661.32 н/д н/д 28824.255 28824.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.0 170.28 н/д н/д 287.28 287.28
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 0.0 376.085 906.643 12.449 35.129 7.832 24.0 15.39 120.0 174.9 н/д н/д 1679.847 1679.847
Beta Carotene (mcg) 118.714 0.0 0.99 0.392 4020.526 8995.853 147.584 405.933 96.12 288.0 183.384 31.0 56.1 н/д н/д 14344.594 14344.594
Vitamin E (mg) 2.23 5.81 0.02 0.01 4.84 0.72 0.7 0.72 0.1 0.03 0.61 0.26 0.19 н/д н/д 16.22 16.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.92 н/д н/д 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 23039.671 1.086 4711.543 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 27752.3 27752.3
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.253 1101.391 277.965 0.0 665.496 100.748 109.92 69.822 0.0 0.0 н/д н/д 2330.554 2330.554
Tocopherol, beta (mg) н/д 0.04 0.0 н/д 0.09 0.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.34 0.0 н/д 1.07 0.0 0.09 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 1.5 1.5
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.3 0.0 7.3 2.4 113.7 6.4 3.6 156.9 1.1 5.5 4.1 0.0 0.0 н/д н/д 317.3 317.3
Thiamin (mg) 0.297 0.0 0.05 0.016 0.358 0.076 0.01 0.117 0.007 0.008 0.041 0.03 0.02 н/д н/д 1.03 1.03
Riboflavin (mg) 0.297 0.0 0.03 0.009 0.179 0.065 0.025 0.059 0.021 0.017 0.032 0.49 0.251 н/д н/д 1.474 1.474
Niacin (mg) 4.823 0.0 0.119 0.055 5.283 1.064 0.505 0.937 0.114 0.024 0.4 0.11 0.053 н/д н/д 13.486 13.486
Pantothenic acid (mg) 2.077 0.0 0.119 0.047 0.806 0.293 0.023 0.195 0.089 0.007 н/д 0.33 0.271 н/д н/д 4.257 4.257
Vitamin B-6 (mg) 0.594 0.0 0.119 0.097 0.716 0.152 0.036 0.429 0.025 0.007 0.045 0.05 0.046 н/д н/д 2.316 2.316
Folate (mcg) 163.231 0.0 18.81 0.235 134.316 20.63 1.966 19.516 12.816 1.68 22.194 10.0 11.88 н/д н/д 417.274 417.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.26 0.55 н/д н/д 2.81 2.81
Choline (mg) 51.2 0.1 6.0 1.8 60.0 9.6 6.3 10.7 2.2 0.6 3.5 15.4 10.9 н/д н/д 178.3 178.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.074 0.0 0.01 0.005 0.09 0.011 0.005 0.02 0.004 н/д 0.015 0.52 0.211 н/д н/д 0.965 0.965
Threonine (g) 0.297 0.0 0.02 0.013 0.269 0.206 0.016 0.078 0.007 н/д 0.02 1.46 0.587 н/д н/д 2.973 2.973
Isoleucine (g) 0.371 0.0 0.01 0.017 0.179 0.087 0.011 0.039 0.007 н/д 0.038 1.97 1.023 н/д н/д 3.753 3.753
Leucine (g) 0.445 0.0 0.03 0.024 0.269 0.109 0.018 0.078 0.011 н/д 0.035 3.72 1.577 н/д н/д 6.315 6.315
Lysine (g) 0.371 0.0 0.04 0.021 0.269 0.109 0.02 0.078 0.011 н/д 0.017 2.98 1.366 н/д н/д 5.281 5.281
Methionine (g) 0.074 0.0 0.0 0.006 0.09 0.022 0.003 0.02 0.004 н/д н/д 1.02 0.429 н/д н/д 1.667 1.667
Cystine (g) 0.074 0.0 0.0 0.005 0.09 0.087 0.003 0.02 0.0 н/д н/д 0.12 0.086 н/д н/д 0.485 0.485
Phenylalanine (g) 0.297 0.0 0.03 0.014 0.627 0.065 0.02 0.176 0.007 н/д н/д 2.08 0.865 н/д н/д 4.18 4.18
Tyrosine (g) 0.223 0.0 0.01 0.006 0.09 0.043 0.008 0.02 0.004 н/д н/д 2.33 0.792 н/д н/д 3.525 3.525
Valine (g) 0.371 0.0 0.02 0.023 0.179 0.076 0.013 0.078 0.011 н/д 0.041 2.52 1.096 н/д н/д 4.427 4.427
Arginine (g) 0.445 0.0 0.099 0.049 0.179 0.098 0.011 0.059 0.007 н/д н/д 1.57 0.62 н/д н/д 3.138 3.138
Histidine (g) 0.148 0.0 0.01 0.009 0.09 0.043 0.01 0.02 0.004 н/д н/д 1.09 0.574 н/д н/д 1.997 1.997
Alanine (g) 0.371 0.0 0.02 0.01 0.269 0.119 0.033 0.078 0.007 н/д н/д 1.16 0.462 н/д н/д 2.529 2.529
Aspartic acid (g) 1.187 0.0 0.089 0.038 1.254 0.206 0.115 0.41 0.043 н/д н/д 2.67 1.056 н/д н/д 7.068 7.068
Glutamic acid (g) 1.41 0.0 0.257 0.063 3.85 0.402 0.311 0.371 0.032 н/д н/д 8.7 4.019 н/д н/д 19.416 19.416
Glycine (g) 0.297 0.0 0.03 0.016 0.179 0.054 0.01 0.059 0.007 н/д н/д 0.76 0.284 н/д н/д 1.695 1.695
Proline (g) 0.297 0.0 0.01 0.008 0.179 0.054 0.013 0.039 0.007 н/д н/д 4.62 1.855 н/д н/д 7.082 7.082
Serine (g) 0.297 0.0 0.02 0.015 0.269 0.054 0.018 0.098 0.007 н/д н/д 2.29 0.964 н/д н/д 4.031 4.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 69.3 н/д н/д 157.3 157.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 5.593 0.04 0.007 0.269 0.043 0.016 0.117 0.014 0.002 0.221 17.3 13.919 н/д н/д 37.765 37.765
Phytosterols (mg) 51.937 89.505 14.85 н/д 62.681 н/д н/д 17.564 2.136 н/д 13.203 н/д н/д н/д н/д 251.876 251.876
Monounsaturated Fat (g) 0.148 29.549 0.01 0.001 0.269 0.011 0.011 0.02 0.011 0.001 0.038 8.38 6.197 н/д н/д 44.646 44.646
Polyunsaturated (g) 0.594 4.261 0.02 0.02 0.716 0.13 0.026 0.117 0.028 0.005 0.096 1.17 0.62 н/д н/д 7.804 7.804