Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		tomatoes
141.05g 		onion
15.75g 		garlics
2.61g 		eggplant
92.75g 		spinach
71.0g 		ricotta cheese
61.5g 		egg whites
0.0g 		herbs
7.1g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.24 0.17 0.17 0.94 2.58 6.96 н/д 0.06 0.96 13.08 52.32
Total Fat (g) 3.38 0.28 0.02 0.01 0.18 0.4 6.42 н/д 5.76 0.72 17.16 68.64
Carbohydrates (g) 0.0 5.53 1.47 0.86 5.29 2.99 2.52 н/д 0.0 0.1 18.76 75.04
Ash (g) 0.0 0.71 0.06 0.04 0.65 1.02 н/д н/д 0.15 0.2 2.81 11.24
Calories (kcal) 29.835 25.389 6.3 3.889 22.259 20.59 95.94 н/д 50.907 10.775 265.884 1063.536
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.16 н/д н/д 0.17 н/д н/д н/д 0.0 0.33 1.32
Glucose (dextrose) (g) н/д 1.76 0.31 н/д н/д 0.17 н/д н/д н/д 0.0 2.25 9.0
Fructose (g) н/д 1.93 0.2 н/д н/д 0.13 н/д н/д н/д 0.0 2.27 9.08
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 133.29 14.03 1.53 85.71 64.02 44.93 н/д 1.13 0.52 345.16 1380.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.71 0.67 0.03 2.18 0.46 0.18 н/д 0.0 0.02 7.25 29.0
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.3 0.1 3.2 2.1 0.0 н/д 0.0 0.0 7.2 28.8
Calcium (mg) 0.034 14.105 3.622 4.724 8.347 91.59 147.6 н/д 1.704 27.725 299.451 1197.804
Iron (mg) 0.02 0.38 0.03 0.04 0.22 1.34 0.25 н/д 0.0 0.02 2.32 9.28
Magnesium (mg) 0.0 15.516 1.575 0.653 12.984 53.25 7.995 н/д 0.142 0.95 93.064 372.256
Phosphorus (mg) 0.0 33.852 4.567 3.993 23.186 34.79 104.55 н/д 1.704 18.225 224.868 899.472
Potassium (mg) 0.034 334.289 22.995 10.466 213.314 245.66 70.725 н/д 1.704 3.125 902.311 3609.244
Sodium (mg) 0.068 7.053 0.63 0.444 1.855 52.54 63.96 н/д 40.896 38.225 205.67 822.68
Zinc (mg) 0.0 0.24 0.03 0.03 0.15 0.4 0.77 н/д 0.01 0.1 1.71 6.84
Copper (mg) 0.0 0.085 0.006 0.008 0.074 0.099 0.018 н/д 0.0 0.006 0.297 1.188
Manganese (mg) 0.0 0.155 0.02 0.044 0.232 0.497 н/д н/д 0.0 0.002 0.95 3.8
Selenium (mcg) 0.0 0.0 0.1 0.4 0.3 4.3 9.6 н/д 0.1 0.4 15.1 60.4
Vitamin A, IU (IU) 0.0 1174.947 0.315 0.235 25.041 8325.46 н/д н/д 177.429 11.05 9714.477 38857.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.265 н/д 47.641 2.925 118.831 475.324
Vitamin A, RAE (mcg_RAE) 0.0 59.241 0.0 0.0 0.927 416.06 70.11 н/д 48.564 3.0 597.902 2391.608
Beta Carotene (mcg) 0.0 633.315 0.157 0.131 14.839 4994.85 15.99 н/д 11.218 0.775 5671.275 22685.1
Vitamin E (mg) 0.48 0.76 0.0 0.0 0.28 2.06 0.06 н/д 0.16 0.01 3.82 15.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 3629.217 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3629.217 14516.868
Lutein + zeaxanthin (mcg) 0.0 173.492 0.63 0.418 0.0 8982.21 0.0 н/д 0.0 0.0 9156.749 36626.996
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.17 0.0 н/д н/д 0.1 н/д н/д 0.0 н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 17.9 1.2 0.8 2.0 3.9 0.0 н/д 0.0 0.0 25.8 103.2
Thiamin (mg) 0.0 0.056 0.008 0.005 0.037 0.064 0.012 н/д 0.001 0.001 0.184 0.736
Riboflavin (mg) 0.0 0.028 0.005 0.003 0.037 0.156 0.117 н/д 0.002 0.012 0.36 1.44
Niacin (mg) 0.0 0.832 0.019 0.018 0.603 0.362 0.055 н/д 0.003 0.003 1.895 7.58
Pantothenic acid (mg) 0.0 0.127 0.019 0.016 0.26 0.064 н/д н/д 0.008 0.008 0.501 2.004
Vitamin B-6 (mg) 0.0 0.113 0.019 0.032 0.074 0.121 0.018 н/д 0.0 0.001 0.379 1.516
Folate (mcg) 0.0 21.158 2.992 0.078 20.404 102.95 7.38 н/д 0.213 0.25 155.425 621.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 н/д 0.01 0.06 0.27 1.08
Choline (mg) 0.0 9.5 1.0 0.6 6.4 15.7 10.4 н/д 1.3 0.4 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.002 0.002 0.009 0.071 н/д н/д 0.001 0.013 0.111 0.444
Threonine (g) 0.0 0.042 0.003 0.004 0.037 0.156 н/д н/д 0.003 0.037 0.282 1.128
Isoleucine (g) 0.0 0.028 0.002 0.006 0.046 0.092 н/д н/д 0.004 0.049 0.227 0.908
Leucine (g) 0.0 0.042 0.005 0.008 0.056 0.142 н/д н/д 0.006 0.093 0.351 1.404
Lysine (g) 0.0 0.042 0.006 0.007 0.046 0.178 н/д н/д 0.005 0.075 0.359 1.436
Methionine (g) 0.0 0.014 0.0 0.002 0.009 0.036 н/д н/д 0.001 0.026 0.088 0.352
Cystine (g) 0.0 0.014 0.0 0.002 0.009 0.021 н/д н/д 0.001 0.003 0.05 0.2
Phenylalanine (g) 0.0 0.099 0.005 0.005 0.037 0.149 н/д н/д 0.003 0.052 0.349 1.396
Tyrosine (g) 0.0 0.014 0.002 0.002 0.028 0.156 н/д н/д 0.003 0.058 0.263 1.052
Valine (g) 0.0 0.028 0.003 0.008 0.046 0.128 н/д н/д 0.004 0.063 0.28 1.12
Arginine (g) 0.0 0.028 0.016 0.016 0.056 0.341 н/д н/д 0.002 0.039 0.498 1.992
Histidine (g) 0.0 0.014 0.002 0.003 0.019 0.036 н/д н/д 0.001 0.027 0.101 0.404
Alanine (g) 0.0 0.042 0.003 0.003 0.046 0.156 н/д н/д 0.002 0.029 0.283 1.132
Aspartic acid (g) 0.0 0.197 0.014 0.013 0.148 0.305 н/д н/д 0.004 0.067 0.749 2.996
Glutamic acid (g) 0.0 0.607 0.041 0.021 0.176 0.362 н/д н/д 0.013 0.218 1.437 5.748
Glycine (g) 0.0 0.028 0.005 0.005 0.037 0.156 н/д н/д 0.001 0.019 0.252 1.008
Proline (g) 0.0 0.028 0.002 0.003 0.037 0.142 н/д н/д 0.006 0.116 0.333 1.332
Serine (g) 0.0 0.042 0.003 0.005 0.037 0.121 н/д н/д 0.004 0.057 0.269 1.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.215 н/д 15.265 2.2 42.68 170.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.042 0.006 0.002 0.028 0.028 4.065 н/д 3.647 0.433 8.718 34.872
Phytosterols (mg) 7.459 9.874 2.362 н/д 6.492 н/д н/д н/д н/д н/д 26.187 104.748
Monounsaturated Fat (g) 2.462 0.042 0.002 0.0 0.019 0.0 1.827 н/д 1.492 0.21 6.054 24.216
Polyunsaturated (g) 0.355 0.113 0.003 0.007 0.074 0.057 0.197 н/д 0.216 0.029 1.05 4.2