Рецепт Eggplant Cannelloni With Roasted Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	tomatoes 141.05g	onion 15.75g	garlics 2.61g	eggplant 92.75g	spinach 71.0g	ricotta cheese 61.5g	egg whites 0.0g	herbs 7.1g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.24	0.17	0.17	0.94	2.58	6.96	н/д	0.06	0.96	13.08	52.32
Total Fat (g)	3.38	0.28	0.02	0.01	0.18	0.4	6.42	н/д	5.76	0.72	17.16	68.64
Carbohydrates (g)	0.0	5.53	1.47	0.86	5.29	2.99	2.52	н/д	0.0	0.1	18.76	75.04
Ash (g)	0.0	0.71	0.06	0.04	0.65	1.02	н/д	н/д	0.15	0.2	2.81	11.24
Calories (kcal)	29.835	25.389	6.3	3.889	22.259	20.59	95.94	н/д	50.907	10.775	265.884	1063.536
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.16	н/д	н/д	0.17	н/д	н/д	н/д	0.0	0.33	1.32
Glucose (dextrose) (g)	н/д	1.76	0.31	н/д	н/д	0.17	н/д	н/д	н/д	0.0	2.25	9.0
Fructose (g)	н/д	1.93	0.2	н/д	н/д	0.13	н/д	н/д	н/д	0.0	2.27	9.08
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	133.29	14.03	1.53	85.71	64.02	44.93	н/д	1.13	0.52	345.16	1380.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.71	0.67	0.03	2.18	0.46	0.18	н/д	0.0	0.02	7.25	29.0
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.3	0.1	3.2	2.1	0.0	н/д	0.0	0.0	7.2	28.8
Calcium (mg)	0.034	14.105	3.622	4.724	8.347	91.59	147.6	н/д	1.704	27.725	299.451	1197.804
Iron (mg)	0.02	0.38	0.03	0.04	0.22	1.34	0.25	н/д	0.0	0.02	2.32	9.28
Magnesium (mg)	0.0	15.516	1.575	0.653	12.984	53.25	7.995	н/д	0.142	0.95	93.064	372.256
Phosphorus (mg)	0.0	33.852	4.567	3.993	23.186	34.79	104.55	н/д	1.704	18.225	224.868	899.472
Potassium (mg)	0.034	334.289	22.995	10.466	213.314	245.66	70.725	н/д	1.704	3.125	902.311	3609.244
Sodium (mg)	0.068	7.053	0.63	0.444	1.855	52.54	63.96	н/д	40.896	38.225	205.67	822.68
Zinc (mg)	0.0	0.24	0.03	0.03	0.15	0.4	0.77	н/д	0.01	0.1	1.71	6.84
Copper (mg)	0.0	0.085	0.006	0.008	0.074	0.099	0.018	н/д	0.0	0.006	0.297	1.188
Manganese (mg)	0.0	0.155	0.02	0.044	0.232	0.497	н/д	н/д	0.0	0.002	0.95	3.8
Selenium (mcg)	0.0	0.0	0.1	0.4	0.3	4.3	9.6	н/д	0.1	0.4	15.1	60.4
Vitamin A, IU (IU)	0.0	1174.947	0.315	0.235	25.041	8325.46	н/д	н/д	177.429	11.05	9714.477	38857.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	68.265	н/д	47.641	2.925	118.831	475.324
Vitamin A, RAE (mcg_RAE)	0.0	59.241	0.0	0.0	0.927	416.06	70.11	н/д	48.564	3.0	597.902	2391.608
Beta Carotene (mcg)	0.0	633.315	0.157	0.131	14.839	4994.85	15.99	н/д	11.218	0.775	5671.275	22685.1
Vitamin E (mg)	0.48	0.76	0.0	0.0	0.28	2.06	0.06	н/д	0.16	0.01	3.82	15.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	н/д	3.976	15.904
Lycopene (mcg)	0.0	3629.217	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	3629.217	14516.868
Lutein + zeaxanthin (mcg)	0.0	173.492	0.63	0.418	0.0	8982.21	0.0	н/д	0.0	0.0	9156.749	36626.996
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.17	0.0	н/д	н/д	0.1	н/д	н/д	0.0	н/д	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	17.9	1.2	0.8	2.0	3.9	0.0	н/д	0.0	0.0	25.8	103.2
Thiamin (mg)	0.0	0.056	0.008	0.005	0.037	0.064	0.012	н/д	0.001	0.001	0.184	0.736
Riboflavin (mg)	0.0	0.028	0.005	0.003	0.037	0.156	0.117	н/д	0.002	0.012	0.36	1.44
Niacin (mg)	0.0	0.832	0.019	0.018	0.603	0.362	0.055	н/д	0.003	0.003	1.895	7.58
Pantothenic acid (mg)	0.0	0.127	0.019	0.016	0.26	0.064	н/д	н/д	0.008	0.008	0.501	2.004
Vitamin B-6 (mg)	0.0	0.113	0.019	0.032	0.074	0.121	0.018	н/д	0.0	0.001	0.379	1.516
Folate (mcg)	0.0	21.158	2.992	0.078	20.404	102.95	7.38	н/д	0.213	0.25	155.425	621.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	н/д	0.01	0.06	0.27	1.08
Choline (mg)	0.0	9.5	1.0	0.6	6.4	15.7	10.4	н/д	1.3	0.4	45.2	180.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.002	0.002	0.009	0.071	н/д	н/д	0.001	0.013	0.111	0.444
Threonine (g)	0.0	0.042	0.003	0.004	0.037	0.156	н/д	н/д	0.003	0.037	0.282	1.128
Isoleucine (g)	0.0	0.028	0.002	0.006	0.046	0.092	н/д	н/д	0.004	0.049	0.227	0.908
Leucine (g)	0.0	0.042	0.005	0.008	0.056	0.142	н/д	н/д	0.006	0.093	0.351	1.404
Lysine (g)	0.0	0.042	0.006	0.007	0.046	0.178	н/д	н/д	0.005	0.075	0.359	1.436
Methionine (g)	0.0	0.014	0.0	0.002	0.009	0.036	н/д	н/д	0.001	0.026	0.088	0.352
Cystine (g)	0.0	0.014	0.0	0.002	0.009	0.021	н/д	н/д	0.001	0.003	0.05	0.2
Phenylalanine (g)	0.0	0.099	0.005	0.005	0.037	0.149	н/д	н/д	0.003	0.052	0.349	1.396
Tyrosine (g)	0.0	0.014	0.002	0.002	0.028	0.156	н/д	н/д	0.003	0.058	0.263	1.052
Valine (g)	0.0	0.028	0.003	0.008	0.046	0.128	н/д	н/д	0.004	0.063	0.28	1.12
Arginine (g)	0.0	0.028	0.016	0.016	0.056	0.341	н/д	н/д	0.002	0.039	0.498	1.992
Histidine (g)	0.0	0.014	0.002	0.003	0.019	0.036	н/д	н/д	0.001	0.027	0.101	0.404
Alanine (g)	0.0	0.042	0.003	0.003	0.046	0.156	н/д	н/д	0.002	0.029	0.283	1.132
Aspartic acid (g)	0.0	0.197	0.014	0.013	0.148	0.305	н/д	н/д	0.004	0.067	0.749	2.996
Glutamic acid (g)	0.0	0.607	0.041	0.021	0.176	0.362	н/д	н/д	0.013	0.218	1.437	5.748
Glycine (g)	0.0	0.028	0.005	0.005	0.037	0.156	н/д	н/д	0.001	0.019	0.252	1.008
Proline (g)	0.0	0.028	0.002	0.003	0.037	0.142	н/д	н/д	0.006	0.116	0.333	1.332
Serine (g)	0.0	0.042	0.003	0.005	0.037	0.121	н/д	н/д	0.004	0.057	0.269	1.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	25.215	н/д	15.265	2.2	42.68	170.72
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.042	0.006	0.002	0.028	0.028	4.065	н/д	3.647	0.433	8.718	34.872
Phytosterols (mg)	7.459	9.874	2.362	н/д	6.492	н/д	н/д	н/д	н/д	н/д	26.187	104.748
Monounsaturated Fat (g)	2.462	0.042	0.002	0.0	0.019	0.0	1.827	н/д	1.492	0.21	6.054	24.216
Polyunsaturated (g)	0.355	0.113	0.003	0.007	0.074	0.057	0.197	н/д	0.216	0.029	1.05	4.2