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Рецепт Eggplant Bharta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
352.29g 		onion
18.0g 		chilies
16.43g 		salt
0.38g 		cilantro
0.85g 		ghee
3.2g 		oil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 3.56 0.2 0.33 0.0 0.02 0.01 0.0 4.11 16.44
Total Fat (g) 0.67 0.02 0.03 0.0 0.0 3.18 0.56 4.47 17.88
Carbohydrates (g) 20.08 1.68 1.55 0.0 0.03 0.0 0.0 23.35 93.4
Ash (g) 2.47 0.06 0.1 0.37 0.01 н/д 0.0 3.01 12.04
Calories (kcal) 84.548 7.2 6.57 0.0 0.196 28.032 4.973 131.518 526.072
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д н/д 0.35 1.4
Fructose (g) н/д 0.23 н/д н/д н/д н/д н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 16.04 14.41 0.0 0.78 0.01 0.0 356.79 1427.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 0.76 0.84 0.0 0.01 0.0 0.0 9.89 39.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.0 0.3 0.2 0.0 0.0 0.0 0.0 12.6 50.4
Calcium (mg) 31.706 4.14 2.957 0.09 0.57 0.128 0.0 39.59 158.36
Iron (mg) 0.85 0.04 0.2 0.0 0.02 0.0 0.0 1.1 4.4
Magnesium (mg) 49.32 1.8 4.106 0.004 0.221 0.0 0.0 55.451 221.804
Phosphorus (mg) 88.071 5.22 7.556 0.0 0.408 0.096 0.0 101.351 405.404
Potassium (mg) 810.256 26.28 55.845 0.03 4.429 0.16 0.0 896.999 3587.996
Sodium (mg) 7.046 0.72 1.15 145.343 0.391 0.064 0.0 154.713 618.852
Zinc (mg) 0.56 0.03 0.05 0.0 0.0 0.0 0.0 0.65 2.6
Copper (mg) 0.282 0.007 0.028 0.0 0.002 0.0 0.0 0.319 1.276
Manganese (mg) 0.881 0.023 0.039 0.0 0.004 н/д н/д 0.948 3.792
Selenium (mcg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 95.117 0.36 193.651 0.0 57.358 н/д 0.0 346.486 1385.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.368 0.0 26.368 105.472
Vitamin A, RAE (mcg_RAE) 3.523 0.0 9.691 0.0 2.865 26.88 0.0 42.958 171.832
Beta Carotene (mcg) 56.366 0.18 110.212 0.0 33.405 6.176 0.0 206.338 825.352
Vitamin E (mg) 1.06 0.0 0.11 0.0 0.02 0.09 0.05 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 119.081 0.0 7.353 0.0 0.0 127.154 508.616
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 1.3 39.8 0.0 0.2 0.0 0.0 49.1 196.4
Thiamin (mg) 0.141 0.009 0.015 0.0 0.001 0.0 0.0 0.165 0.66
Riboflavin (mg) 0.141 0.005 0.015 0.0 0.001 0.0 0.0 0.163 0.652
Niacin (mg) 2.29 0.022 0.156 0.0 0.009 0.0 0.0 2.477 9.908
Pantothenic acid (mg) 0.986 0.022 0.01 0.0 0.005 н/д 0.0 1.023 4.092
Vitamin B-6 (mg) 0.282 0.022 0.046 0.0 0.001 0.0 0.0 0.351 1.404
Folate (mcg) 77.503 3.42 3.778 0.0 0.527 0.0 0.0 85.227 340.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 1.1 1.8 0.0 0.1 0.7 н/д 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.002 0.005 0.0 н/д н/д 0.0 0.042 0.168
Threonine (g) 0.141 0.004 0.011 0.0 н/д н/д 0.0 0.156 0.624
Isoleucine (g) 0.176 0.002 0.011 0.0 н/д н/д 0.0 0.189 0.756
Leucine (g) 0.211 0.005 0.018 0.0 н/д н/д 0.0 0.235 0.94
Lysine (g) 0.176 0.007 0.015 0.0 н/д н/д 0.0 0.198 0.792
Methionine (g) 0.035 0.0 0.003 0.0 н/д н/д 0.0 0.039 0.156
Cystine (g) 0.035 0.0 0.007 0.0 н/д н/д 0.0 0.042 0.168
Phenylalanine (g) 0.141 0.005 0.01 0.0 н/д н/д 0.0 0.156 0.624
Tyrosine (g) 0.106 0.002 0.007 0.0 н/д н/д 0.0 0.114 0.456
Valine (g) 0.176 0.004 0.013 0.0 н/д н/д 0.0 0.193 0.772
Arginine (g) 0.211 0.018 0.016 0.0 н/д н/д 0.0 0.246 0.984
Histidine (g) 0.07 0.002 0.007 0.0 н/д н/д 0.0 0.079 0.316
Alanine (g) 0.176 0.004 0.013 0.0 н/д н/д 0.0 0.193 0.772
Aspartic acid (g) 0.564 0.016 0.048 0.0 н/д н/д 0.0 0.627 2.508
Glutamic acid (g) 0.669 0.047 0.043 0.0 н/д н/д 0.0 0.759 3.036
Glycine (g) 0.141 0.005 0.011 0.0 н/д н/д 0.0 0.158 0.632
Proline (g) 0.141 0.002 0.015 0.0 н/д н/д 0.0 0.157 0.628
Serine (g) 0.141 0.004 0.013 0.0 н/д н/д 0.0 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.192 0.0 8.192 32.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.015 0.015 0.06
Saturated Fat (g) 0.106 0.007 0.003 0.0 0.0 1.981 0.042 2.139 8.556
Phytosterols (mg) 24.66 2.7 н/д 0.0 0.043 н/д 1.406 28.809 115.236
Monounsaturated Fat (g) 0.07 0.002 0.002 0.0 0.002 0.919 0.128 1.123 4.492
Polyunsaturated (g) 0.282 0.004 0.018 0.0 0.0 0.118 0.366 0.788 3.152