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Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 3 x Cloves Garlic, chopped
- 1 lrg Eggplant, peeled and diced
- 1 Tbsp. Water
- 1 c. Seasoned Bread Crumbs
- 1/2 c. Fresh Parsley, minced
- 2 x Large eggs, beaten
- 1/2 c. Grated Cheese Extra virgin olive oil Marinara Sauce Mozzarella Cheese
Инструкции
- In large saucepan, heat oil and gently saute/fry garlic till golden. Add in diced eggplant, water, and cover. Reduce heat and gently steam till eggplant is very soft. In mixing bowl, combine eggplant, bread crumbs, parsley, Large eggs and cheese. Mix well and let stand 20 min. Form into balls and fry on all sides in extra virgin olive oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 174 | 53% |
| Total Fat 19.72g | 25% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 341mg | 14% |
| Potassium 363mg | 10% |
| Total Carbs 26.22g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.21g | 3% |
| Protein 12.09g | 19% |
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