Рецепт Eggplant Balls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		garlic
1.96g 		eggplant
92.75g 		water
3.7g 		bread crumbs
27.0g 		parsley
7.13g 		eggs
24.64g 		cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.94 0.0 3.6 0.21 3.1 4.11 12.09 48.36
Total Fat (g) 10.13 0.01 0.18 0.0 1.43 0.06 2.45 5.47 19.72 78.88
Carbohydrates (g) 0.0 0.65 5.29 0.0 19.43 0.45 0.19 0.21 26.22 104.88
Ash (g) 0.0 0.03 0.65 0.0 0.77 0.16 0.21 0.65 2.47 9.88
Calories (kcal) 89.505 2.917 22.259 0.0 106.65 2.565 35.235 66.495 325.626 1302.504
Starch (g) н/д н/д н/д н/д 16.11 н/д н/д н/д 16.11 64.44
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.03 0.04 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 н/д 0.05 н/д 0.54 2.16
Fructose (g) н/д н/д н/д н/д 0.66 н/д 0.03 н/д 0.69 2.76
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.03 0.04 0.07 0.28
Maltose (g) н/д н/д н/д н/д 0.52 н/д 0.03 0.02 0.57 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 85.71 3.7 1.76 6.25 18.69 6.06 123.31 493.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.18 0.0 1.67 0.06 0.19 0.09 4.21 16.84
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 3.2 0.0 1.2 0.2 0.0 0.0 4.6 18.4
Calcium (mg) 0.101 3.543 8.347 0.111 49.41 9.833 13.059 118.965 203.369 813.476
Iron (mg) 0.06 0.03 0.22 0.0 1.3 0.44 0.45 0.11 2.62 10.48
Magnesium (mg) 0.0 0.489 12.984 0.037 11.61 3.563 2.957 4.62 36.26 145.04
Phosphorus (mg) 0.0 2.995 23.186 0.0 44.55 4.133 47.062 84.48 206.406 825.624
Potassium (mg) 0.101 7.85 213.314 0.0 52.92 39.473 33.018 16.17 362.844 1451.376
Sodium (mg) 0.203 0.333 1.855 0.148 197.64 3.99 34.496 102.465 341.129 1364.516
Zinc (mg) 0.0 0.02 0.15 0.0 0.39 0.08 0.27 0.51 1.43 5.72
Copper (mg) 0.0 0.006 0.074 0.0 0.07 0.011 0.025 0.005 0.191 0.764
Manganese (mg) 0.0 0.033 0.232 0.0 0.248 0.011 0.01 0.002 0.536 2.144
Selenium (mcg) 0.0 0.3 0.3 0.0 6.8 0.0 7.8 2.3 17.5 70.0
Vitamin A, IU (IU) 0.0 0.176 25.041 0.0 0.0 600.21 119.997 165.33 910.754 3643.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 42.57 76.82 307.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.927 0.0 0.0 29.996 34.496 43.725 109.145 436.58
Beta Carotene (mcg) 0.0 0.098 14.839 0.0 0.0 360.098 2.464 14.025 391.524 1566.096
Vitamin E (mg) 1.45 0.0 0.28 0.0 0.02 0.05 0.24 0.05 2.09 8.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 8.624 1.98 10.604 42.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 396.221 81.558 0.0 478.093 1912.372
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.21 0.04 0.12 0.0 0.45 1.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.05 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.6 2.0 0.0 0.0 9.5 0.0 0.0 12.1 48.4
Thiamin (mg) 0.0 0.004 0.037 0.0 0.262 0.006 0.017 0.005 0.332 1.328
Riboflavin (mg) 0.0 0.002 0.037 0.0 0.108 0.007 0.118 0.063 0.335 1.34
Niacin (mg) 0.0 0.014 0.603 0.0 1.79 0.093 0.017 0.013 2.53 10.12
Pantothenic acid (mg) 0.0 0.012 0.26 0.0 0.149 0.029 0.355 0.068 0.871 3.484
Vitamin B-6 (mg) 0.0 0.024 0.074 0.0 0.032 0.006 0.034 0.012 0.183 0.732
Folate (mcg) 0.0 0.059 20.404 0.0 28.89 10.83 11.581 2.97 74.733 298.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.32 0.14 0.55 2.2
Choline (mg) 0.0 0.5 6.4 0.0 3.9 0.9 61.9 2.7 76.3 305.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.0 0.001 0.009 н/д 0.043 0.004 0.042 0.053 0.152 0.608
Threonine (g) 0.0 0.003 0.037 н/д 0.116 0.009 0.138 0.147 0.45 1.8
Isoleucine (g) 0.0 0.004 0.046 н/д 0.146 0.009 0.165 0.256 0.626 2.504
Leucine (g) 0.0 0.006 0.056 н/д 0.259 0.014 0.269 0.394 0.998 3.992
Lysine (g) 0.0 0.005 0.046 н/д 0.116 0.013 0.224 0.342 0.746 2.984
Methionine (g) 0.0 0.002 0.009 н/д 0.062 0.003 0.094 0.107 0.277 1.108
Cystine (g) 0.0 0.001 0.009 н/д 0.076 0.001 0.067 0.021 0.175 0.7
Phenylalanine (g) 0.0 0.004 0.037 н/д 0.178 0.011 0.168 0.216 0.613 2.452
Tyrosine (g) 0.0 0.002 0.028 н/д 0.108 0.006 0.123 0.198 0.464 1.856
Valine (g) 0.0 0.006 0.046 н/д 0.162 0.012 0.212 0.274 0.712 2.848
Arginine (g) 0.0 0.012 0.056 н/д 0.149 0.009 0.202 0.155 0.582 2.328
Histidine (g) 0.0 0.002 0.019 н/д 0.081 0.004 0.076 0.144 0.326 1.304
Alanine (g) 0.0 0.003 0.046 н/д 0.13 0.014 0.182 0.116 0.491 1.964
Aspartic acid (g) 0.0 0.01 0.148 н/д 0.208 0.021 0.328 0.264 0.978 3.912
Glutamic acid (g) 0.0 0.016 0.176 н/д 1.112 0.018 0.414 1.005 2.741 10.964
Glycine (g) 0.0 0.004 0.037 н/д 0.132 0.011 0.106 0.071 0.361 1.444
Proline (g) 0.0 0.002 0.037 н/д 0.37 0.015 0.126 0.464 1.013 4.052
Serine (g) 0.0 0.004 0.037 н/д 0.178 0.01 0.239 0.241 0.709 2.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 17.325 121.552 486.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.002 0.028 0.0 0.324 0.009 0.764 3.48 6.005 24.02
Phytosterols (mg) 22.376 н/д 6.492 н/д 2.16 0.356 н/д н/д 31.385 125.54
Monounsaturated Fat (g) 7.387 0.0 0.019 0.0 0.275 0.021 0.939 1.549 10.191 40.764
Polyunsaturated (g) 1.065 0.005 0.074 0.0 0.556 0.009 0.335 0.155 2.199 8.796