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Рецепт Eggplant Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fresh Mushrooms Juice of 1/2 lemon
1/2 c. Lowfat milk Pepper, to taste Tabasco, to taste
2 Tbsp. Bread crumbs Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.83g 		butter
8.28g 		flour
1.95g 		cream
5.0g 		nutmeg
0.19g 		egg
7.33g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.07 0.2 0.1 0.0 0.92 0.64 2.56 15.36
Total Fat (g) 0.12 6.72 0.02 1.85 0.19 0.73 0.48 10.1 60.6
Carbohydrates (g) 3.52 0.0 1.49 0.14 0.0 0.06 0.07 5.28 31.68
Ash (g) 0.43 0.17 0.01 0.02 0.0 0.06 0.13 0.84 5.04
Calories (kcal) 14.839 59.392 7.11 17.25 1.665 10.487 7.183 117.926 707.556
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 1.31 0.23 2.89 0.0 5.56 0.35 67.48 404.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.01 0.01 0.0 0.06 0.02 1.54 9.24
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Dietary Fiber (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 5.565 1.988 0.293 3.25 0.0 3.887 18.483 33.466 200.796
Iron (mg) 0.15 0.0 0.09 0.0 0.0 0.13 0.02 0.39 2.34
Magnesium (mg) 8.656 0.166 0.43 0.35 0.0 0.88 0.633 11.115 66.69
Phosphorus (mg) 15.458 1.988 2.11 3.1 0.0 14.007 12.15 48.812 292.872
Potassium (mg) 142.209 1.988 2.09 3.75 0.0 9.827 2.083 161.947 971.682
Sodium (mg) 1.237 47.712 0.039 1.9 0.0 10.267 25.483 86.638 519.828
Zinc (mg) 0.1 0.01 0.01 0.01 0.0 0.08 0.06 0.28 1.68
Copper (mg) 0.049 0.0 0.003 0.001 н/д 0.007 0.004 0.064 0.384
Manganese (mg) 0.155 0.0 0.013 0.0 н/д 0.003 0.002 0.172 1.032
Selenium (mcg) 0.2 0.1 0.7 0.0 0.0 2.3 0.3 3.6 21.6
Vitamin A, IU (IU) 16.694 207.001 0.0 73.5 0.0 35.713 7.367 340.275 2041.65
Retinol (mcg) 0.0 55.581 0.0 20.25 0.0 10.193 1.95 87.975 527.85
Vitamin A, RAE (mcg_RAE) 0.618 56.658 0.0 20.55 0.0 10.267 2.0 90.093 540.558
Beta Carotene (mcg) 9.893 13.088 0.0 3.6 0.0 0.733 0.517 27.83 166.98
Vitamin E (mg) 0.19 0.19 0.0 0.05 0.0 0.07 0.0 0.51 3.06
Vitamin D (IU) н/д 4.639 н/д 2.6 н/д 2.567 н/д 9.805 58.83
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.352 0.0 0.0 24.273 0.0 24.625 147.75
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.025 0.001 0.015 0.001 0.0 0.005 0.001 0.048 0.288
Riboflavin (mg) 0.025 0.002 0.01 0.006 0.0 0.035 0.008 0.086 0.516
Niacin (mg) 0.402 0.003 0.115 0.002 0.0 0.005 0.002 0.529 3.174
Pantothenic acid (mg) 0.173 0.009 0.009 0.013 0.0 0.106 0.006 0.315 1.89
Vitamin B-6 (mg) 0.049 0.0 0.001 0.002 0.0 0.01 0.001 0.063 0.378
Folate (mcg) 13.603 0.249 3.575 0.2 0.0 3.447 0.167 21.239 127.434
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.0 0.09 0.04 0.16 0.96
Choline (mg) 4.3 1.6 0.2 0.8 н/д 18.4 0.3 25.5 153.0
Folic acid (mcg) 0.0 0.0 3.008 0.0 0.0 0.0 0.0 3.008 18.048
Tryptophan (g) 0.006 0.001 0.003 0.002 0.0 0.012 0.009 0.032 0.192
Threonine (g) 0.025 0.003 0.005 0.005 0.0 0.041 0.024 0.103 0.618
Isoleucine (g) 0.031 0.004 0.007 0.006 0.0 0.049 0.033 0.13 0.78
Leucine (g) 0.037 0.007 0.014 0.01 0.0 0.08 0.062 0.21 1.26
Lysine (g) 0.031 0.006 0.004 0.008 0.0 0.067 0.05 0.166 0.996
Methionine (g) 0.006 0.002 0.004 0.003 0.0 0.028 0.017 0.059 0.354
Cystine (g) 0.006 0.001 0.004 0.001 0.0 0.02 0.002 0.034 0.204
Phenylalanine (g) 0.025 0.003 0.01 0.005 0.0 0.05 0.035 0.128 0.768
Tyrosine (g) 0.019 0.003 0.006 0.005 0.0 0.037 0.039 0.108 0.648
Valine (g) 0.031 0.005 0.008 0.007 0.0 0.063 0.042 0.156 0.936
Arginine (g) 0.037 0.002 0.008 0.004 0.0 0.06 0.026 0.138 0.828
Histidine (g) 0.012 0.002 0.004 0.003 0.0 0.023 0.018 0.062 0.372
Alanine (g) 0.031 0.002 0.006 0.004 0.0 0.054 0.019 0.117 0.702
Aspartic acid (g) 0.099 0.005 0.009 0.008 0.0 0.098 0.045 0.263 1.578
Glutamic acid (g) 0.117 0.015 0.068 0.022 0.0 0.123 0.145 0.49 2.94
Glycine (g) 0.025 0.002 0.007 0.002 0.0 0.032 0.013 0.08 0.48
Proline (g) 0.025 0.007 0.023 0.01 0.0 0.037 0.077 0.179 1.074
Serine (g) 0.025 0.004 0.01 0.006 0.0 0.071 0.038 0.154 0.924
Cholesterol (mg) 0.0 17.809 0.0 6.85 0.0 31.02 1.467 57.146 342.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 4.255 0.003 1.152 0.17 0.227 0.288 6.113 36.678
Phytosterols (mg) 4.328 н/д н/д н/д 0.0 н/д н/д 4.328 25.968
Monounsaturated Fat (g) 0.012 1.741 0.002 0.535 0.009 0.279 0.14 2.718 16.308
Polyunsaturated (g) 0.049 0.252 0.008 0.069 0.0 0.1 0.02 0.497 2.982