Рецепт Eggplant Appetizer (Caponatina) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Small

1/4 c. Coursely minced garlic -- (not from a jar)

4 ounce Can Liquid removed -- (or possibly fresh Minced)

1/4 c. Coursely minced FRESH Mint Leaves

1/4 c. Coursely minced FRESH Basil Leaves

1/3 c. Basalmic Vinegar Course Grd Pepper and Salt To taste Eggplant -- 5 to6 in. long Mushrooms Pcs or possibly caps

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell pepper -- 97.58g	olive oil 54.0g	Всего в порции	Всего в рецепте
Protein (g)	0.97	0.0	0.97	0.97
Total Fat (g)	0.29	54.0	54.29	54.29
Carbohydrates (g)	5.88	0.0	5.88	5.88
Ash (g)	0.46	0.0	0.46	0.46
Calories (kcal)	30.25	477.36	507.61	507.61
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	1.89	н/д	1.89	1.89
Fructose (g)	2.21	н/д	2.21	2.21
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	89.98	0.0	89.98	89.98
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.1	0.0	4.1	4.1
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	2.0	2.0
Calcium (mg)	6.831	0.54	7.371	7.371
Iron (mg)	0.42	0.3	0.72	0.72
Magnesium (mg)	11.71	0.0	11.71	11.71
Phosphorus (mg)	25.371	0.0	25.371	25.371
Potassium (mg)	205.894	0.54	206.434	206.434
Sodium (mg)	3.903	1.08	4.983	4.983
Zinc (mg)	0.24	0.0	0.24	0.24
Copper (mg)	0.02	0.0	0.02	0.02
Manganese (mg)	0.107	0.0	0.107	0.107
Selenium (mcg)	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	3055.23	0.0	3055.23	3055.23
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	153.201	0.0	153.201	153.201
Beta Carotene (mcg)	1584.699	0.0	1584.699	1584.699
Vitamin E (mg)	1.54	7.75	9.29	9.29
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	0.0	49.766	49.766
Tocopherol, beta (mg)	0.05	0.06	0.11	0.11
Tocopherol, gamma (mg)	0.14	0.45	0.58	0.58
Tocopherol, delta (mg)	0.01	0.0	0.01	0.01
Vitamin C (mg)	124.6	0.0	124.6	124.6
Thiamin (mg)	0.049	0.0	0.049	0.049
Riboflavin (mg)	0.088	0.0	0.088	0.088
Niacin (mg)	0.956	0.0	0.956	0.956
Pantothenic acid (mg)	0.312	0.0	0.312	0.312
Vitamin B-6 (mg)	0.283	0.0	0.283	0.283
Folate (mcg)	44.887	0.0	44.887	44.887
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.5	0.2	5.6	5.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.01	0.01
Threonine (g)	0.039	0.0	0.039	0.039
Isoleucine (g)	0.02	0.0	0.02	0.02
Leucine (g)	0.039	0.0	0.039	0.039
Lysine (g)	0.039	0.0	0.039	0.039
Methionine (g)	0.01	0.0	0.01	0.01
Cystine (g)	0.02	0.0	0.02	0.02
Phenylalanine (g)	0.049	0.0	0.049	0.049
Tyrosine (g)	0.01	0.0	0.01	0.01
Valine (g)	0.029	0.0	0.029	0.029
Arginine (g)	0.039	0.0	0.039	0.039
Histidine (g)	0.02	0.0	0.02	0.02
Alanine (g)	0.029	0.0	0.029	0.029
Aspartic acid (g)	0.273	0.0	0.273	0.273
Glutamic acid (g)	0.205	0.0	0.205	0.205
Glycine (g)	0.029	0.0	0.029	0.029
Proline (g)	0.02	0.0	0.02	0.02
Serine (g)	0.049	0.0	0.049	0.049
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	7.457	7.487	7.487
Phytosterols (mg)	н/д	119.34	119.34	119.34
Monounsaturated Fat (g)	0.0	39.398	39.398	39.398
Polyunsaturated (g)	0.068	5.681	5.749	5.749