Рецепт Eggplant Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggplant
185.49g 		ginger
1.02g 		garlic
1.31g 		olives
36.75g 		tomatoes
56.42g 		scallions
14.4g 		sesame
1.35g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.02 0.08 0.38 0.5 0.26 0.28 0.0 3.39 6.78
Total Fat (g) 0.35 0.01 0.01 4.86 0.11 0.03 0.83 0.0 6.19 12.38
Carbohydrates (g) 10.57 0.18 0.43 1.48 2.21 1.06 0.16 0.07 16.16 32.32
Ash (g) 1.3 0.01 0.02 н/д 0.28 0.12 0.04 н/д 1.76 3.52
Calories (kcal) 44.518 0.818 1.944 47.04 10.156 4.608 8.519 1.575 119.178 238.356
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.71 н/д 0.0 н/д 0.71 1.42
Fructose (g) н/д н/д н/д н/д 0.77 н/д 0.0 н/д 0.77 1.54
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.81 0.76 28.58 53.32 12.94 0.05 7.04 274.91 549.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.02 0.01 0.31 1.48 0.34 0.01 0.03 6.55 13.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 1.1 0.7 0.4 0.2 0.0 8.7 17.4
Calcium (mg) 16.694 0.164 2.362 16.905 5.642 10.368 0.81 0.525 53.47 106.94
Iron (mg) 0.45 0.01 0.02 0.24 0.15 0.21 0.09 0.02 1.18 2.36
Magnesium (mg) 25.969 0.44 0.326 3.675 6.206 2.88 4.658 0.375 44.528 89.056
Phosphorus (mg) 46.373 0.348 1.997 2.205 13.541 5.328 9.005 0.6 79.395 158.79
Potassium (mg) 426.627 4.245 5.233 21.315 133.715 39.744 4.995 5.475 641.35 1282.7
Sodium (mg) 3.71 0.133 0.222 492.45 2.821 2.304 0.635 0.375 502.649 1005.298
Zinc (mg) 0.3 0.0 0.02 0.02 0.1 0.06 0.09 0.0 0.58 1.16
Copper (mg) 0.148 0.002 0.004 0.04 0.034 0.012 0.019 0.001 0.26 0.52
Manganese (mg) 0.464 0.002 0.022 н/д 0.062 0.023 0.019 н/д 0.592 1.184
Selenium (mcg) 0.6 0.0 0.2 0.3 0.0 0.1 1.3 0.0 2.5 5.0
Vitamin A, IU (IU) 50.082 0.0 0.117 н/д 469.979 143.568 0.891 н/д 664.637 1329.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 13.23 23.696 7.2 0.041 0.0 46.022 92.044
Beta Carotene (mcg) 29.678 0.0 0.065 148.838 253.326 86.112 0.54 0.0 518.559 1037.118
Vitamin E (mg) 0.56 0.0 0.0 1.24 0.3 0.08 0.02 0.0 2.21 4.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 180.075 69.397 163.728 0.0 0.0 413.408 826.816
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д 0.0 н/д 0.07 0.14
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.1 0.4 4.4 7.2 2.7 0.0 0.0 18.8 37.6
Thiamin (mg) 0.074 0.0 0.003 0.007 0.023 0.009 0.009 0.0 0.125 0.25
Riboflavin (mg) 0.074 0.0 0.001 0.004 0.011 0.012 0.001 0.0 0.104 0.208
Niacin (mg) 1.206 0.008 0.009 0.107 0.333 0.076 0.078 0.0 1.817 3.634
Pantothenic acid (mg) 0.519 0.002 0.008 н/д 0.051 0.012 0.004 н/д 0.595 1.19
Vitamin B-6 (mg) 0.148 0.002 0.016 0.022 0.045 0.009 0.005 0.0 0.247 0.494
Folate (mcg) 40.808 0.113 0.039 1.103 8.463 9.216 1.553 0.0 61.293 122.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.3 0.3 4.8 3.8 0.8 0.3 0.0 23.2 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.001 н/д 0.006 0.003 0.004 н/д 0.033 0.066
Threonine (g) 0.074 0.0 0.002 н/д 0.017 0.01 0.01 н/д 0.114 0.228
Isoleucine (g) 0.093 0.001 0.003 н/д 0.011 0.012 0.01 н/д 0.129 0.258
Leucine (g) 0.111 0.001 0.004 н/д 0.017 0.016 0.02 н/д 0.169 0.338
Lysine (g) 0.093 0.001 0.004 н/д 0.017 0.013 0.009 н/д 0.136 0.272
Methionine (g) 0.019 0.0 0.001 н/д 0.006 0.003 0.012 н/д 0.04 0.08
Cystine (g) 0.019 0.0 0.001 н/д 0.006 н/д 0.006 н/д 0.031 0.062
Phenylalanine (g) 0.074 0.001 0.002 н/д 0.039 0.009 0.013 н/д 0.138 0.276
Tyrosine (g) 0.056 0.0 0.001 н/д 0.006 0.007 0.011 н/д 0.08 0.16
Valine (g) 0.093 0.001 0.004 н/д 0.011 0.012 0.013 н/д 0.133 0.266
Arginine (g) 0.111 0.0 0.008 н/д 0.011 0.019 0.044 н/д 0.194 0.388
Histidine (g) 0.037 0.0 0.001 н/д 0.006 0.004 0.007 н/д 0.056 0.112
Alanine (g) 0.093 0.0 0.002 н/д 0.017 0.012 0.013 н/д 0.137 0.274
Aspartic acid (g) 0.297 0.002 0.006 н/д 0.079 0.024 0.028 н/д 0.437 0.874
Glutamic acid (g) 0.352 0.002 0.011 н/д 0.243 0.055 0.062 н/д 0.724 1.448
Glycine (g) 0.074 0.0 0.003 н/д 0.011 0.013 0.015 н/д 0.116 0.232
Proline (g) 0.074 0.0 0.001 н/д 0.011 0.017 0.014 н/д 0.119 0.238
Serine (g) 0.074 0.001 0.002 н/д 0.017 0.012 0.016 н/д 0.122 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.056 0.002 0.001 0.643 0.017 0.004 0.122 0.0 0.846 1.692
Phytosterols (mg) 12.984 0.153 н/д н/д 3.949 н/д н/д н/д 17.087 34.174
Monounsaturated Fat (g) 0.037 0.002 0.0 3.576 0.017 0.004 0.323 0.0 3.959 7.918
Polyunsaturated (g) 0.148 0.002 0.003 0.423 0.045 0.01 0.344 0.0 0.975 1.95