CookEatShare также доступен на языке: English
Закрыть

Рецепт Eggplant And Zucchini Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white Salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggplant
185.49g 		zucchini squash
4.79g 		olive oil
0.56g 		bread crumbs
18.0g 		nuts
4.28g 		currants
4.5g 		parsley
1.81g 		pancetta
7.4g 		tomatoes sauce
15.32g 		egg
0.0g 		tomatoes sauce
30.63g 		provolone cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.13 0.0 2.4 0.74 0.18 0.05 1.53 0.2 н/д 0.4 7.16 14.68 29.36
Total Fat (g) 0.35 0.02 0.57 0.95 2.2 0.01 0.01 0.52 0.03 н/д 0.06 7.45 12.17 24.34
Carbohydrates (g) 10.57 0.15 0.0 12.96 1.08 3.33 0.11 0.12 0.82 н/д 1.65 0.6 31.41 62.82
Ash (g) 1.3 0.05 0.0 0.52 0.18 0.11 0.04 0.28 0.31 н/д 0.61 1.32 4.71 9.42
Calories (kcal) 44.518 1.005 4.995 71.1 25.423 12.735 0.65 11.61 3.676 н/д 7.35 98.28 281.341 562.682
Starch (g) н/д н/д н/д 10.74 н/д н/д н/д н/д н/д н/д н/д н/д 10.74 21.48
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.04 н/д 0.08 н/д 0.12 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д н/д н/д н/д 0.36 н/д 0.71 н/д 1.4 2.8
Fructose (g) н/д н/д н/д 0.44 н/д н/д н/д н/д 0.25 н/д 0.51 н/д 1.21 2.42
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.35 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.35 0.7
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 171.41 4.44 0.0 1.17 0.07 0.86 1.58 4.95 13.96 н/д 27.91 11.47 237.82 475.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.36 н/д 0.0 1.12 0.2 3.03 0.02 0.0 0.65 н/д 1.3 0.16 10.83 21.66
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.1 0.0 0.8 0.4 0.3 0.1 0.0 0.2 н/д 0.5 0.0 8.6 17.2
Calcium (mg) 16.694 1.005 0.006 32.94 2.996 3.87 2.491 0.592 1.991 н/д 3.981 211.68 278.245 556.49
Iron (mg) 0.45 0.04 0.0 0.87 0.16 0.15 0.11 0.05 0.16 н/д 0.31 0.15 2.44 4.88
Magnesium (mg) 25.969 1.579 0.0 7.74 9.63 1.845 0.903 1.257 2.45 н/д 4.9 7.84 64.113 128.226
Phosphorus (mg) 46.373 4.45 0.0 29.7 18.618 5.625 1.047 17.97 3.982 н/д 7.963 138.88 274.607 549.214
Potassium (mg) 426.627 21.963 0.006 35.28 25.552 40.14 10.0 25.439 50.693 н/д 101.369 38.64 775.707 1551.414
Sodium (mg) 3.71 0.144 0.011 131.76 28.633 0.36 1.011 104.196 80.251 н/д 160.475 245.28 755.83 1511.66
Zinc (mg) 0.3 0.04 0.0 0.26 0.16 0.03 0.02 0.1 0.03 н/д 0.06 0.9 1.91 3.82
Copper (mg) 0.148 0.005 0.0 0.047 0.055 0.021 0.003 0.004 0.018 н/д 0.037 0.008 0.346 0.692
Manganese (mg) 0.464 0.01 0.0 0.166 0.083 0.021 0.003 0.001 0.017 н/д 0.034 0.003 0.801 1.602
Selenium (mcg) 0.6 0.0 0.0 4.5 0.3 0.0 0.0 1.8 0.0 н/д 0.1 4.1 11.5 23.0
Vitamin A, IU (IU) 50.082 23.447 0.0 0.0 0.214 3.285 152.053 0.0 66.314 н/д 132.606 246.4 674.401 1348.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 64.4 64.4 128.8
Vitamin A, RAE (mcg_RAE) 1.855 1.196 0.0 0.0 0.0 0.18 7.599 0.0 3.369 н/д 6.738 66.08 87.017 174.034
Beta Carotene (mcg) 29.678 н/д 0.0 0.0 0.128 1.935 91.225 0.0 39.666 н/д 79.319 19.04 260.991 521.982
Vitamin E (mg) 0.56 н/д 0.08 0.01 0.47 0.0 0.01 0.02 0.22 н/д 0.43 0.06 1.87 3.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2140.884 н/д 4281.069 0.0 6421.953 12843.906
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.899 0.0 100.376 0.0 3.522 н/д 7.044 0.0 111.841 223.682
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.14 н/д н/д 0.01 н/д 0.02 н/д 0.03 н/д 0.2 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.03 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.06
Vitamin C (mg) 4.1 1.6 0.0 0.0 0.0 0.2 2.4 0.0 1.1 н/д 2.1 0.0 11.6 23.2
Thiamin (mg) 0.074 0.002 0.0 0.175 0.009 0.007 0.002 0.055 0.003 н/д 0.006 0.006 0.338 0.676
Riboflavin (mg) 0.074 0.002 0.0 0.072 0.009 0.006 0.002 0.013 0.011 н/д 0.021 0.09 0.299 0.598
Niacin (mg) 1.206 0.034 0.0 1.193 0.201 0.073 0.024 0.461 0.15 н/д 0.3 0.045 3.686 7.372
Pantothenic acid (mg) 0.519 0.018 0.0 0.099 0.052 0.002 0.007 0.038 0.047 н/д 0.095 0.134 1.013 2.026
Vitamin B-6 (mg) 0.148 0.007 0.0 0.022 0.013 0.014 0.002 0.029 0.015 н/д 0.031 0.02 0.299 0.598
Folate (mcg) 40.808 0.957 0.0 19.26 2.14 0.45 2.744 0.296 1.685 н/д 3.369 2.8 74.508 149.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.05 0.0 н/д 0.0 0.41 0.52 1.04
Choline (mg) 12.8 н/д 0.0 2.6 2.3 0.5 0.2 5.1 1.5 н/д 3.0 4.3 32.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 14.76 29.52
Tryptophan (g) 0.019 0.001 0.0 0.029 0.011 н/д 0.001 0.016 0.002 н/д 0.003 0.098 0.178 0.356
Threonine (g) 0.074 0.003 0.0 0.077 0.026 н/д 0.002 0.061 0.006 н/д 0.012 0.274 0.537 1.074
Isoleucine (g) 0.093 0.005 0.0 0.097 0.032 н/д 0.002 0.058 0.005 н/д 0.009 0.305 0.605 1.21
Leucine (g) 0.111 0.008 0.0 0.173 0.059 н/д 0.004 0.107 0.006 н/д 0.012 0.644 1.124 2.248
Lysine (g) 0.093 0.007 0.0 0.077 0.03 н/д 0.003 0.121 0.006 н/д 0.012 0.742 1.092 2.184
Methionine (g) 0.019 0.002 0.0 0.041 0.01 н/д 0.001 0.041 0.002 н/д 0.003 0.193 0.312 0.624
Cystine (g) 0.019 0.001 0.0 0.05 0.012 н/д 0.0 0.019 0.002 н/д 0.003 0.034 0.14 0.28
Phenylalanine (g) 0.074 0.005 0.0 0.119 0.041 н/д 0.003 0.05 0.015 н/д 0.031 0.361 0.698 1.396
Tyrosine (g) 0.056 0.003 0.0 0.072 0.029 н/д 0.001 0.046 0.003 н/д 0.006 0.426 0.642 1.284
Valine (g) 0.093 0.006 0.0 0.108 0.04 н/д 0.003 0.061 0.005 н/д 0.009 0.459 0.783 1.566
Arginine (g) 0.111 0.006 0.0 0.099 0.096 н/д 0.002 0.084 0.005 н/д 0.009 0.286 0.697 1.394
Histidine (g) 0.037 0.003 0.0 0.054 0.021 н/д 0.001 0.055 0.003 н/д 0.006 0.314 0.494 0.988
Alanine (g) 0.093 0.007 0.0 0.086 0.035 н/д 0.004 0.078 0.006 н/д 0.012 0.199 0.519 1.038
Aspartic acid (g) 0.297 0.016 0.0 0.139 0.088 н/д 0.005 0.127 0.031 н/д 0.061 0.487 1.251 2.502
Glutamic acid (g) 0.352 0.014 0.0 0.742 0.189 н/д 0.005 0.211 0.1 н/д 0.199 1.747 3.559 7.118
Glycine (g) 0.074 0.005 0.0 0.088 0.045 н/д 0.003 0.066 0.005 н/д 0.009 0.12 0.415 0.83
Proline (g) 0.074 0.004 0.0 0.247 0.038 н/д 0.004 0.057 0.003 н/д 0.006 0.776 1.208 2.416
Serine (g) 0.074 0.005 0.0 0.119 0.039 н/д 0.003 0.058 0.006 н/д 0.012 0.412 0.728 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.698 0.0 н/д 0.0 19.32 23.018 46.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.004 0.078 0.216 0.295 0.001 0.002 0.164 0.005 н/д 0.009 4.782 5.613 11.226
Phytosterols (mg) 12.984 н/д 1.249 1.44 н/д н/д 0.09 0.0 н/д н/д н/д н/д 15.763 31.526
Monounsaturated Fat (g) 0.037 0.001 0.412 0.184 1.344 0.002 0.005 0.233 0.005 н/д 0.009 2.069 4.302 8.604
Polyunsaturated (g) 0.148 0.008 0.059 0.371 0.461 0.008 0.002 0.047 0.011 н/д 0.021 0.216 1.352 2.704