Рецепт Eggplant And Zucchini Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Traditional Tomato Sauce see below
1 tsp herbes de Provence (or possibly 1/2 tspn dry oregano and 1/2 tspn thyme)
1 tsp warm red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
92.75g 		zucchinis
153.43g 		cream
7.5g 		gruyere
49.5g 		olive oil
13.5g 		garlics
1.31g 		tomatoes
95.0g 		wine
29.4g 		oregano
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.94 1.86 0.15 14.76 0.0 0.08 0.74 0.02 0.08 18.63 149.04
Total Fat (g) 0.18 0.28 2.78 16.01 13.5 0.01 0.12 0.0 0.08 32.94 263.52
Carbohydrates (g) 5.29 5.14 0.21 0.18 0.0 0.43 3.8 0.77 0.48 16.3 130.4
Ash (g) 0.65 0.95 0.03 2.13 0.0 0.02 0.77 0.08 0.05 4.69 37.52
Calories (kcal) 22.259 24.548 25.875 204.435 119.34 1.944 16.15 24.99 2.295 441.836 3534.688
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.01 н/д 0.01 0.06 0.48
Glucose (dextrose) (g) н/д 1.15 н/д н/д н/д н/д 1.05 н/д 0.01 2.21 17.68
Fructose (g) н/д 1.46 н/д н/д н/д н/д 1.21 н/д 0.01 2.67 21.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 24.8
Water (g) 85.71 145.2 4.33 16.43 0.0 0.76 89.57 25.43 0.05 367.48 2939.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 2.65 0.01 0.18 0.0 0.01 2.26 0.18 0.03 7.51 60.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 1.7 0.0 0.0 0.0 0.0 1.0 0.0 0.3 6.1 48.8
Calcium (mg) 8.347 23.014 4.875 500.445 0.135 2.362 29.45 2.352 11.82 582.8 4662.4
Iron (mg) 0.22 0.54 0.0 0.08 0.08 0.02 0.92 0.14 0.33 2.33 18.64
Magnesium (mg) 12.984 26.082 0.525 17.82 0.0 0.326 10.45 3.528 2.025 73.741 589.928
Phosphorus (mg) 23.186 58.302 4.65 299.475 0.0 1.997 18.05 6.762 1.5 413.921 3311.368
Potassium (mg) 213.314 401.974 5.625 40.095 0.135 5.233 178.6 37.338 12.518 894.831 7158.648
Sodium (mg) 1.855 15.343 2.85 166.32 0.27 0.222 135.85 1.176 0.113 323.998 2591.984
Zinc (mg) 0.15 0.44 0.02 1.93 0.0 0.02 0.13 0.04 0.03 2.76 22.08
Copper (mg) 0.074 0.077 0.001 0.015 0.0 0.004 0.067 0.003 0.007 0.247 1.976
Manganese (mg) 0.232 0.276 0.0 0.01 0.0 0.022 0.076 0.038 0.035 0.689 5.512
Selenium (mcg) 0.3 0.3 0.0 7.2 0.0 0.2 0.1 0.1 0.0 8.2 65.6
Vitamin A, IU (IU) 25.041 306.85 110.25 469.26 0.0 0.117 111.15 0.588 51.773 1075.029 8600.232
Retinol (mcg) 0.0 0.0 30.375 132.66 0.0 0.0 0.0 0.0 0.0 163.035 1304.28
Vitamin A, RAE (mcg_RAE) 0.927 15.343 30.825 134.145 0.0 0.0 5.7 0.0 2.588 189.527 1516.216
Beta Carotene (mcg) 14.839 184.11 5.4 16.335 0.0 0.065 66.5 0.294 30.84 318.383 2547.064
Vitamin E (mg) 0.28 0.18 0.08 0.14 1.94 0.0 0.65 0.0 0.14 3.41 27.28
Vitamin D (IU) н/д н/д 3.9 н/д н/д н/д н/д н/д н/д 3.9 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 0.0 0.0 2628.65 21029.2
Lutein + zeaxanthin (mcg) 0.0 3260.281 0.0 0.0 0.0 0.209 81.7 1.764 6.465 3350.419 26803.352
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.01 н/д 0.08 0.11 0.88
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 н/д 0.05 н/д 0.15 0.31 2.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.24
Vitamin C (mg) 2.0 26.1 0.0 0.0 0.0 0.4 8.8 0.0 0.4 37.8 302.4
Thiamin (mg) 0.037 0.077 0.002 0.03 0.0 0.003 0.048 0.003 0.003 0.201 1.608
Riboflavin (mg) 0.037 0.215 0.008 0.139 0.0 0.001 0.057 0.009 0.002 0.468 3.744
Niacin (mg) 0.603 0.752 0.003 0.054 0.0 0.009 0.675 0.065 0.047 2.207 17.656
Pantothenic acid (mg) 0.26 0.245 0.02 0.277 0.0 0.008 0.114 0.009 н/д 0.933 7.464
Vitamin B-6 (mg) 0.074 0.338 0.002 0.04 0.0 0.016 0.105 0.018 0.009 0.601 4.808
Folate (mcg) 20.404 44.493 0.3 4.95 0.0 0.039 7.6 0.294 2.055 80.135 641.08
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.79 0.0 0.0 0.0 0.0 0.0 0.81 6.48
Choline (mg) 6.4 14.6 1.3 7.6 0.0 0.3 6.7 1.7 0.2 38.8 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.015 0.002 0.208 0.0 0.001 0.01 н/д н/д 0.245 1.96
Threonine (g) 0.037 0.046 0.007 0.54 0.0 0.002 0.038 н/д н/д 0.67 5.36
Isoleucine (g) 0.046 0.061 0.009 0.797 0.0 0.003 0.019 н/д н/д 0.936 7.488
Leucine (g) 0.056 0.107 0.015 1.535 0.0 0.004 0.029 н/д н/д 1.745 13.96
Lysine (g) 0.046 0.107 0.012 1.341 0.0 0.004 0.029 н/д н/д 1.539 12.312
Methionine (g) 0.009 0.031 0.004 0.406 0.0 0.001 0.01 н/д н/д 0.46 3.68
Cystine (g) 0.009 0.015 0.002 0.149 0.0 0.001 0.01 н/д н/д 0.185 1.48
Phenylalanine (g) 0.037 0.061 0.008 0.861 0.0 0.002 0.029 н/д н/д 0.998 7.984
Tyrosine (g) 0.028 0.046 0.008 0.881 0.0 0.001 0.019 н/д н/д 0.982 7.856
Valine (g) 0.046 0.077 0.011 1.109 0.0 0.004 0.019 н/д н/д 1.265 10.12
Arginine (g) 0.056 0.077 0.005 0.48 0.0 0.008 0.019 н/д н/д 0.645 5.16
Histidine (g) 0.019 0.046 0.005 0.554 0.0 0.001 0.019 н/д н/д 0.644 5.152
Alanine (g) 0.046 0.092 0.005 0.475 0.0 0.002 0.029 н/д н/д 0.649 5.192
Aspartic acid (g) 0.148 0.23 0.012 0.817 0.0 0.006 0.152 н/д н/д 1.366 10.928
Glutamic acid (g) 0.176 0.199 0.032 2.96 0.0 0.011 0.456 н/д н/д 3.835 30.68
Glycine (g) 0.037 0.077 0.003 0.262 0.0 0.003 0.019 н/д н/д 0.401 3.208
Proline (g) 0.037 0.061 0.015 1.916 0.0 0.001 0.019 н/д н/д 2.049 16.392
Serine (g) 0.037 0.077 0.008 0.851 0.0 0.002 0.029 н/д н/д 1.004 8.032
Cholesterol (mg) 0.0 0.0 10.275 54.45 0.0 0.0 0.0 0.0 0.0 64.725 517.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.061 1.727 9.36 1.864 0.001 0.019 0.0 0.02 13.081 104.648
Phytosterols (mg) 6.492 н/д н/д н/д 29.835 н/д н/д н/д 1.523 37.85 302.8
Monounsaturated Fat (g) 0.019 0.015 0.802 4.97 9.85 0.0 0.019 0.0 0.005 15.679 125.432
Polyunsaturated (g) 0.074 0.123 0.103 0.856 1.42 0.003 0.048 0.0 0.039 2.666 21.328