Рецепт Eggplant And Zucchini Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggplants 92.75g	zucchinis 153.43g	cream 7.5g	gruyere 49.5g	olive oil 13.5g	garlics 1.31g	tomatoes 95.0g	wine 29.4g	oregano 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.94	1.86	0.15	14.76	0.0	0.08	0.74	0.02	0.08	18.63	149.04
Total Fat (g)	0.18	0.28	2.78	16.01	13.5	0.01	0.12	0.0	0.08	32.94	263.52
Carbohydrates (g)	5.29	5.14	0.21	0.18	0.0	0.43	3.8	0.77	0.48	16.3	130.4
Ash (g)	0.65	0.95	0.03	2.13	0.0	0.02	0.77	0.08	0.05	4.69	37.52
Calories (kcal)	22.259	24.548	25.875	204.435	119.34	1.944	16.15	24.99	2.295	441.836	3534.688
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.06	0.48
Glucose (dextrose) (g)	н/д	1.15	н/д	н/д	н/д	н/д	1.05	н/д	0.01	2.21	17.68
Fructose (g)	н/д	1.46	н/д	н/д	н/д	н/д	1.21	н/д	0.01	2.67	21.36
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	3.1	24.8
Water (g)	85.71	145.2	4.33	16.43	0.0	0.76	89.57	25.43	0.05	367.48	2939.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	2.65	0.01	0.18	0.0	0.01	2.26	0.18	0.03	7.51	60.08
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.2	1.7	0.0	0.0	0.0	0.0	1.0	0.0	0.3	6.1	48.8
Calcium (mg)	8.347	23.014	4.875	500.445	0.135	2.362	29.45	2.352	11.82	582.8	4662.4
Iron (mg)	0.22	0.54	0.0	0.08	0.08	0.02	0.92	0.14	0.33	2.33	18.64
Magnesium (mg)	12.984	26.082	0.525	17.82	0.0	0.326	10.45	3.528	2.025	73.741	589.928
Phosphorus (mg)	23.186	58.302	4.65	299.475	0.0	1.997	18.05	6.762	1.5	413.921	3311.368
Potassium (mg)	213.314	401.974	5.625	40.095	0.135	5.233	178.6	37.338	12.518	894.831	7158.648
Sodium (mg)	1.855	15.343	2.85	166.32	0.27	0.222	135.85	1.176	0.113	323.998	2591.984
Zinc (mg)	0.15	0.44	0.02	1.93	0.0	0.02	0.13	0.04	0.03	2.76	22.08
Copper (mg)	0.074	0.077	0.001	0.015	0.0	0.004	0.067	0.003	0.007	0.247	1.976
Manganese (mg)	0.232	0.276	0.0	0.01	0.0	0.022	0.076	0.038	0.035	0.689	5.512
Selenium (mcg)	0.3	0.3	0.0	7.2	0.0	0.2	0.1	0.1	0.0	8.2	65.6
Vitamin A, IU (IU)	25.041	306.85	110.25	469.26	0.0	0.117	111.15	0.588	51.773	1075.029	8600.232
Retinol (mcg)	0.0	0.0	30.375	132.66	0.0	0.0	0.0	0.0	0.0	163.035	1304.28
Vitamin A, RAE (mcg_RAE)	0.927	15.343	30.825	134.145	0.0	0.0	5.7	0.0	2.588	189.527	1516.216
Beta Carotene (mcg)	14.839	184.11	5.4	16.335	0.0	0.065	66.5	0.294	30.84	318.383	2547.064
Vitamin E (mg)	0.28	0.18	0.08	0.14	1.94	0.0	0.65	0.0	0.14	3.41	27.28
Vitamin D (IU)	н/д	н/д	3.9	н/д	н/д	н/д	н/д	н/д	н/д	3.9	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2628.65	0.0	0.0	2628.65	21029.2
Lutein + zeaxanthin (mcg)	0.0	3260.281	0.0	0.0	0.0	0.209	81.7	1.764	6.465	3350.419	26803.352
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.08	0.11	0.88
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.11	н/д	0.05	н/д	0.15	0.31	2.48
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.03	0.03	0.24
Vitamin C (mg)	2.0	26.1	0.0	0.0	0.0	0.4	8.8	0.0	0.4	37.8	302.4
Thiamin (mg)	0.037	0.077	0.002	0.03	0.0	0.003	0.048	0.003	0.003	0.201	1.608
Riboflavin (mg)	0.037	0.215	0.008	0.139	0.0	0.001	0.057	0.009	0.002	0.468	3.744
Niacin (mg)	0.603	0.752	0.003	0.054	0.0	0.009	0.675	0.065	0.047	2.207	17.656
Pantothenic acid (mg)	0.26	0.245	0.02	0.277	0.0	0.008	0.114	0.009	н/д	0.933	7.464
Vitamin B-6 (mg)	0.074	0.338	0.002	0.04	0.0	0.016	0.105	0.018	0.009	0.601	4.808
Folate (mcg)	20.404	44.493	0.3	4.95	0.0	0.039	7.6	0.294	2.055	80.135	641.08
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.79	0.0	0.0	0.0	0.0	0.0	0.81	6.48
Choline (mg)	6.4	14.6	1.3	7.6	0.0	0.3	6.7	1.7	0.2	38.8	310.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.015	0.002	0.208	0.0	0.001	0.01	н/д	н/д	0.245	1.96
Threonine (g)	0.037	0.046	0.007	0.54	0.0	0.002	0.038	н/д	н/д	0.67	5.36
Isoleucine (g)	0.046	0.061	0.009	0.797	0.0	0.003	0.019	н/д	н/д	0.936	7.488
Leucine (g)	0.056	0.107	0.015	1.535	0.0	0.004	0.029	н/д	н/д	1.745	13.96
Lysine (g)	0.046	0.107	0.012	1.341	0.0	0.004	0.029	н/д	н/д	1.539	12.312
Methionine (g)	0.009	0.031	0.004	0.406	0.0	0.001	0.01	н/д	н/д	0.46	3.68
Cystine (g)	0.009	0.015	0.002	0.149	0.0	0.001	0.01	н/д	н/д	0.185	1.48
Phenylalanine (g)	0.037	0.061	0.008	0.861	0.0	0.002	0.029	н/д	н/д	0.998	7.984
Tyrosine (g)	0.028	0.046	0.008	0.881	0.0	0.001	0.019	н/д	н/д	0.982	7.856
Valine (g)	0.046	0.077	0.011	1.109	0.0	0.004	0.019	н/д	н/д	1.265	10.12
Arginine (g)	0.056	0.077	0.005	0.48	0.0	0.008	0.019	н/д	н/д	0.645	5.16
Histidine (g)	0.019	0.046	0.005	0.554	0.0	0.001	0.019	н/д	н/д	0.644	5.152
Alanine (g)	0.046	0.092	0.005	0.475	0.0	0.002	0.029	н/д	н/д	0.649	5.192
Aspartic acid (g)	0.148	0.23	0.012	0.817	0.0	0.006	0.152	н/д	н/д	1.366	10.928
Glutamic acid (g)	0.176	0.199	0.032	2.96	0.0	0.011	0.456	н/д	н/д	3.835	30.68
Glycine (g)	0.037	0.077	0.003	0.262	0.0	0.003	0.019	н/д	н/д	0.401	3.208
Proline (g)	0.037	0.061	0.015	1.916	0.0	0.001	0.019	н/д	н/д	2.049	16.392
Serine (g)	0.037	0.077	0.008	0.851	0.0	0.002	0.029	н/д	н/д	1.004	8.032
Cholesterol (mg)	0.0	0.0	10.275	54.45	0.0	0.0	0.0	0.0	0.0	64.725	517.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.061	1.727	9.36	1.864	0.001	0.019	0.0	0.02	13.081	104.648
Phytosterols (mg)	6.492	н/д	н/д	н/д	29.835	н/д	н/д	н/д	1.523	37.85	302.8
Monounsaturated Fat (g)	0.019	0.015	0.802	4.97	9.85	0.0	0.019	0.0	0.005	15.679	125.432
Polyunsaturated (g)	0.074	0.123	0.103	0.856	1.42	0.003	0.048	0.0	0.039	2.666	21.328