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Рецепт Eggplant And Zucchini Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1/2 fresh lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		eggplant
140.91g 		zucchini
122.74g 		onion
24.86g 		tomato
26.94g 		butter
11.3g 		cheddar
45.36g 		table salt
0.6g 		pepper
0.11g 		stuffing
45.36g 		eggs
19.71g 		cream
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.42 1.49 0.2 0.24 0.1 11.29 0.0 0.01 3.41 2.48 0.16 20.79 103.95
Total Fat (g) 0.27 0.22 0.02 0.05 9.17 15.03 0.0 0.0 5.03 1.96 1.16 32.91 164.55
Carbohydrates (g) 8.03 4.11 1.88 1.06 0.01 0.58 0.0 0.07 9.74 0.15 0.22 25.85 129.25
Ash (g) 0.99 0.76 0.08 0.13 0.24 1.78 0.6 0.0 н/д 0.17 0.03 4.8 24.0
Calories (kcal) 33.819 19.638 7.956 4.848 81.021 182.801 0.0 0.27 98.431 28.188 11.7 468.674 2343.37
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.18 0.0 н/д 0.11 н/д н/д н/д 0.02 н/д 0.35 1.75
Glucose (dextrose) (g) н/д 0.92 0.56 0.34 н/д н/д н/д н/д н/д 0.04 н/д 1.86 9.3
Fructose (g) н/д 1.17 0.5 0.37 н/д н/д н/д н/д н/д 0.02 н/д 2.06 10.3
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.1 н/д н/д н/д 0.02 н/д 0.13 0.65
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.07 н/д н/д н/д 0.02 н/д 0.09 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.22 116.16 22.69 25.45 1.79 16.67 0.0 0.01 26.34 14.95 4.43 358.71 1793.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.31 2.12 1.25 0.71 0.01 0.24 0.0 0.0 1.07 0.15 0.01 8.87 44.35
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.1
Dietary Fiber (g) 4.8 1.4 0.2 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7.4 37.0
Calcium (mg) 12.682 18.411 4.973 2.694 2.712 327.046 0.144 0.463 34.474 10.447 5.76 419.805 2099.025
Iron (mg) 0.34 0.43 0.06 0.07 0.0 0.31 0.0 0.03 1.25 0.36 0.0 2.86 14.3
Magnesium (mg) 19.728 20.866 2.238 2.963 0.226 12.701 0.006 0.206 7.258 2.365 0.54 69.096 345.48
Phosphorus (mg) 35.229 46.641 6.713 6.465 2.712 232.243 0.0 0.183 41.278 37.65 4.8 413.914 2069.57
Potassium (mg) 324.102 321.579 29.588 63.838 2.712 44.453 0.048 1.335 54.886 26.414 7.32 876.275 4381.375
Sodium (mg) 2.818 12.274 1.989 1.347 65.088 281.686 232.548 0.047 278.51 27.597 2.4 906.304 4531.52
Zinc (mg) 0.23 0.36 0.03 0.05 0.01 1.41 0.0 0.0 0.46 0.22 0.02 2.78 13.9
Copper (mg) 0.113 0.061 0.015 0.016 0.0 0.014 0.0 0.001 0.073 0.02 0.001 0.313 1.565
Manganese (mg) 0.352 0.221 0.02 0.03 0.0 0.005 0.001 0.006 н/д 0.008 0.0 0.642 3.21
Selenium (mcg) 0.4 0.2 0.1 0.0 0.1 6.3 0.0 0.0 7.4 6.2 0.0 20.9 104.5
Vitamin A, IU (IU) 38.047 245.48 0.249 224.377 282.387 454.507 0.0 0.317 н/д 95.997 39.36 1380.721 6903.605
Retinol (mcg) 0.0 0.0 н/д 0.0 75.823 117.029 0.0 0.0 153.317 27.4 10.68 384.248 1921.24
Vitamin A, RAE (mcg_RAE) 1.409 12.274 0.0 11.313 77.292 120.204 0.0 0.016 156.946 27.597 10.86 417.911 2089.555
Beta Carotene (mcg) 22.546 147.288 0.249 120.943 17.854 38.556 0.0 0.165 39.917 1.971 2.22 391.709 1958.545
Vitamin E (mg) 0.42 0.15 0.0 0.15 0.26 0.13 0.0 0.0 0.46 0.19 0.03 1.8 9.0
Vitamin D (IU) н/д н/д н/д н/д 6.328 5.443 н/д н/д н/д 6.899 н/д 18.67 93.35
Lycopene (mcg) 0.0 0.0 0.0 693.063 0.0 0.0 0.0 0.006 0.907 0.0 0.0 693.977 3469.885
Lutein + zeaxanthin (mcg) 0.0 2608.225 1.492 33.131 0.0 0.0 0.0 0.217 23.134 65.247 0.0 2731.446 13657.23
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.0 0.0 н/д 0.0 н/д 0.1 н/д 0.14 0.7
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.1 20.9 1.2 3.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 30.0 150.0
Thiamin (mg) 0.056 0.061 0.01 0.011 0.001 0.014 0.0 0.0 0.077 0.014 0.002 0.246 1.23
Riboflavin (mg) 0.056 0.172 0.005 0.005 0.003 0.172 0.0 0.0 0.132 0.095 0.009 0.65 3.25
Niacin (mg) 0.916 0.601 0.032 0.159 0.005 0.036 0.0 0.001 1.202 0.014 0.004 2.97 14.85
Pantothenic acid (mg) 0.395 0.196 0.025 0.024 0.012 0.186 0.0 н/д н/д 0.284 0.017 1.139 5.695
Vitamin B-6 (mg) 0.113 0.27 0.032 0.022 0.0 0.032 0.0 0.0 0.054 0.028 0.002 0.553 2.765
Folate (mcg) 31.001 35.595 5.719 4.04 0.339 8.165 0.0 0.011 33.566 9.265 0.12 127.82 639.1
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.02 0.38 0.0 0.0 0.64 0.25 0.01 1.31 6.55
Choline (mg) 9.7 11.7 1.4 1.8 2.1 7.5 0.0 0.0 17.6 49.5 1.0 102.3 511.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 10.886 0.0 0.0 10.886 54.43
Tryptophan (g) 0.014 0.012 0.002 0.003 0.001 0.145 0.0 н/д н/д 0.034 0.002 0.214 1.07
Threonine (g) 0.056 0.037 0.005 0.008 0.005 0.404 0.0 н/д н/д 0.11 0.007 0.632 3.16
Isoleucine (g) 0.07 0.049 0.002 0.005 0.006 0.703 0.0 н/д н/д 0.132 0.01 0.978 4.89
Leucine (g) 0.085 0.086 0.007 0.008 0.009 1.084 0.0 н/д н/д 0.215 0.016 1.51 7.55
Lysine (g) 0.07 0.086 0.007 0.008 0.008 0.939 0.0 н/д н/д 0.179 0.013 1.311 6.555
Methionine (g) 0.014 0.025 0.002 0.003 0.002 0.295 0.0 н/д н/д 0.075 0.004 0.42 2.1
Cystine (g) 0.014 0.012 0.002 0.003 0.001 0.059 0.0 н/д н/д 0.053 0.002 0.147 0.735
Phenylalanine (g) 0.056 0.049 0.005 0.019 0.005 0.594 0.0 н/д н/д 0.134 0.008 0.87 4.35
Tyrosine (g) 0.042 0.037 0.002 0.003 0.005 0.544 0.0 н/д н/д 0.099 0.008 0.739 3.695
Valine (g) 0.07 0.061 0.005 0.005 0.007 0.753 0.0 н/д н/д 0.17 0.011 1.082 5.41
Arginine (g) 0.085 0.061 0.027 0.005 0.003 0.426 0.0 н/д н/д 0.162 0.006 0.776 3.88
Histidine (g) 0.028 0.037 0.002 0.003 0.002 0.395 0.0 н/д н/д 0.061 0.004 0.532 2.66
Alanine (g) 0.07 0.074 0.005 0.008 0.003 0.318 0.0 н/д н/д 0.146 0.005 0.629 3.145
Aspartic acid (g) 0.225 0.184 0.017 0.038 0.007 0.726 0.0 н/д н/д 0.262 0.013 1.472 7.36
Glutamic acid (g) 0.268 0.16 0.045 0.116 0.02 2.762 0.0 н/д н/д 0.331 0.034 3.736 18.68
Glycine (g) 0.056 0.061 0.005 0.005 0.002 0.195 0.0 н/д н/д 0.085 0.004 0.414 2.07
Proline (g) 0.056 0.049 0.005 0.005 0.009 1.275 0.0 н/д н/д 0.101 0.016 1.516 7.58
Serine (g) 0.056 0.061 0.005 0.008 0.006 0.662 0.0 н/д н/д 0.191 0.009 0.999 4.995
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.295 47.628 0.0 0.0 32.659 83.382 3.96 191.924 959.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.049 н/д 0.008 5.805 9.566 0.0 0.001 1.129 0.611 0.721 17.933 89.665
Phytosterols (mg) 9.864 н/д н/д 1.886 н/д н/д 0.0 0.098 н/д н/д н/д 11.847 59.235
Monounsaturated Fat (g) 0.028 0.012 н/д 0.008 2.375 4.259 0.0 0.001 2.127 0.751 0.335 9.897 49.485
Polyunsaturated (g) 0.113 0.098 н/д 0.022 0.344 0.426 0.0 0.001 1.438 0.268 0.043 2.753 13.765