Рецепт Eggplant And Tomatoes Over Rice Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 370.98g	tomatoes 190.0g	rice noodles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.75	1.48	н/д	5.23	5.23
Total Fat (g)	0.7	0.25	н/д	0.95	0.95
Carbohydrates (g)	21.15	7.6	н/д	28.75	28.75
Ash (g)	2.6	1.54	н/д	4.14	4.14
Calories (kcal)	89.035	32.3	н/д	121.335	121.335
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	2.09	н/д	2.09	2.09
Fructose (g)	н/д	2.41	н/д	2.41	2.41
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	342.82	179.13	н/д	521.95	521.95
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.72	4.52	н/д	13.24	13.24
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.6	1.9	н/д	14.5	14.5
Calcium (mg)	33.388	58.9	н/д	92.288	92.288
Iron (mg)	0.89	1.84	н/д	2.73	2.73
Magnesium (mg)	51.937	20.9	н/д	72.837	72.837
Phosphorus (mg)	92.745	36.1	н/д	128.845	128.845
Potassium (mg)	853.254	357.2	н/д	1210.454	1210.454
Sodium (mg)	7.42	271.7	н/д	279.12	279.12
Zinc (mg)	0.59	0.27	н/д	0.86	0.86
Copper (mg)	0.297	0.133	н/д	0.43	0.43
Manganese (mg)	0.927	0.152	н/д	1.079	1.079
Selenium (mcg)	1.1	0.2	н/д	1.3	1.3
Vitamin A, IU (IU)	100.165	222.3	н/д	322.465	322.465
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	11.4	н/д	15.11	15.11
Beta Carotene (mcg)	59.357	133.0	н/д	192.357	192.357
Vitamin E (mg)	1.11	1.29	н/д	2.4	2.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5257.3	н/д	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	163.4	н/д	163.4	163.4
Tocopherol, beta (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.2	17.7	н/д	25.8	25.8
Thiamin (mg)	0.148	0.095	н/д	0.243	0.243
Riboflavin (mg)	0.148	0.114	н/д	0.262	0.262
Niacin (mg)	2.411	1.349	н/д	3.76	3.76
Pantothenic acid (mg)	1.039	0.228	н/д	1.267	1.267
Vitamin B-6 (mg)	0.297	0.209	н/д	0.506	0.506
Folate (mcg)	81.616	15.2	н/д	96.816	96.816
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	25.6	13.3	н/д	38.9	38.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.037	0.019	н/д	0.056	0.056
Threonine (g)	0.148	0.076	н/д	0.224	0.224
Isoleucine (g)	0.185	0.038	н/д	0.223	0.223
Leucine (g)	0.223	0.057	н/д	0.28	0.28
Lysine (g)	0.185	0.057	н/д	0.242	0.242
Methionine (g)	0.037	0.019	н/д	0.056	0.056
Cystine (g)	0.037	0.019	н/д	0.056	0.056
Phenylalanine (g)	0.148	0.057	н/д	0.205	0.205
Tyrosine (g)	0.111	0.038	н/д	0.149	0.149
Valine (g)	0.185	0.038	н/д	0.223	0.223
Arginine (g)	0.223	0.038	н/д	0.261	0.261
Histidine (g)	0.074	0.038	н/д	0.112	0.112
Alanine (g)	0.185	0.057	н/д	0.242	0.242
Aspartic acid (g)	0.594	0.304	н/д	0.898	0.898
Glutamic acid (g)	0.705	0.912	н/д	1.617	1.617
Glycine (g)	0.148	0.038	н/д	0.186	0.186
Proline (g)	0.148	0.038	н/д	0.186	0.186
Serine (g)	0.148	0.057	н/д	0.205	0.205
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.038	н/д	0.149	0.149
Phytosterols (mg)	25.969	н/д	н/д	25.969	25.969
Monounsaturated Fat (g)	0.074	0.038	н/д	0.112	0.112
Polyunsaturated (g)	0.297	0.095	н/д	0.392	0.392