Рецепт Eggplant And Tomato Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. extra virgin olive oil basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
734.82g 		capers
2.87g 		onion
408.23g 		celery
50.46g 		vinegar
30.0g 		tomatoes
412.77g 		olives
226.8g 		Всего в порции Всего в рецепте
Protein (g) 7.42 0.07 4.49 0.35 0.0 3.63 2.34 18.3 18.3
Total Fat (g) 1.4 0.02 0.41 0.09 0.0 0.83 34.75 37.49 37.49
Carbohydrates (g) 41.88 0.14 38.13 1.5 0.28 16.18 8.71 106.82 106.82
Ash (g) 5.14 0.23 1.43 0.38 н/д 2.06 н/д 9.25 9.25
Calories (kcal) 176.356 0.66 163.292 8.074 6.3 74.298 328.86 757.84 757.84
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 4.04 0.06 н/д 0.0 н/д 4.1 4.1
Glucose (dextrose) (g) н/д н/д 8.04 0.28 н/д 5.16 н/д 13.48 13.48
Fructose (g) н/д н/д 5.27 0.26 н/д 5.65 н/д 11.18 11.18
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 679.04 2.41 363.77 48.16 28.14 390.06 170.74 1682.32 1682.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.27 0.01 17.31 0.92 0.12 10.86 1.22 47.71 47.71
Galactose (g) н/д н/д 0.0 0.33 н/д 0.0 н/д 0.33 0.33
Dietary Fiber (g) 25.0 0.1 6.9 0.8 0.0 5.0 7.5 45.3 45.3
Calcium (mg) 66.133 1.148 93.893 20.185 2.1 41.277 117.936 342.672 342.672
Iron (mg) 1.76 0.05 0.86 0.1 0.06 1.11 1.11 5.06 5.06
Magnesium (mg) 102.874 0.947 40.823 5.551 1.5 45.404 24.948 222.048 222.048
Phosphorus (mg) 183.704 0.287 118.387 12.111 2.4 99.064 9.072 425.025 425.025
Potassium (mg) 1690.076 1.148 596.017 131.204 21.9 978.258 95.256 3513.859 3513.859
Sodium (mg) 14.696 85.067 16.329 40.37 1.5 20.638 3529.008 3707.609 3707.609
Zinc (mg) 1.18 0.01 0.69 0.07 0.01 0.7 0.09 2.75 2.75
Copper (mg) 0.588 0.011 0.163 0.02 0.003 0.248 0.272 1.305 1.305
Manganese (mg) 1.837 0.002 0.531 0.05 н/д 0.454 н/д 2.875 2.875
Selenium (mcg) 2.2 0.0 2.0 0.2 0.0 0.0 2.0 6.6 6.6
Vitamin A, IU (IU) 198.4 3.961 8.165 226.579 н/д 3438.348 н/д 3875.453 3875.453
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.348 0.201 0.0 11.102 0.0 173.362 45.36 237.373 237.373
Beta Carotene (mcg) 117.571 2.382 4.082 136.25 0.0 1853.323 523.908 2637.516 2637.516
Vitamin E (mg) 2.2 0.03 0.08 0.14 0.0 2.23 8.64 13.32 13.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 10620.492 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 16.329 142.81 0.0 507.703 1156.68 1823.523 1823.523
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.5 н/д 0.5 0.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.2 0.1 30.2 1.6 0.0 52.4 0.0 100.5 100.5
Thiamin (mg) 0.294 0.001 0.204 0.01 0.0 0.165 0.045 0.719 0.719
Riboflavin (mg) 0.294 0.004 0.122 0.03 0.0 0.083 0.023 0.556 0.556
Niacin (mg) 4.776 0.019 0.49 0.161 0.0 2.435 0.544 8.426 8.426
Pantothenic acid (mg) 2.057 0.001 0.49 0.126 н/д 0.371 н/д 3.046 3.046
Vitamin B-6 (mg) 0.588 0.001 0.49 0.035 0.0 0.33 0.068 1.512 1.512
Folate (mcg) 161.659 0.66 77.564 18.167 0.0 61.915 6.804 326.769 326.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.7 0.2 24.9 3.1 0.0 27.7 32.2 138.7 138.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 н/д 0.041 0.005 н/д 0.041 н/д 0.161 0.161
Threonine (g) 0.294 н/д 0.082 0.01 н/д 0.124 н/д 0.509 0.509
Isoleucine (g) 0.367 н/д 0.041 0.01 н/д 0.083 н/д 0.501 0.501
Leucine (g) 0.441 н/д 0.122 0.015 н/д 0.124 н/д 0.702 0.702
Lysine (g) 0.367 н/д 0.163 0.015 н/д 0.124 н/д 0.67 0.67
Methionine (g) 0.073 н/д 0.0 0.005 н/д 0.041 н/д 0.12 0.12
Cystine (g) 0.073 н/д 0.0 0.0 н/д 0.041 н/д 0.115 0.115
Phenylalanine (g) 0.294 н/д 0.122 0.01 н/д 0.289 н/д 0.715 0.715
Tyrosine (g) 0.22 н/д 0.041 0.005 н/д 0.041 н/д 0.308 0.308
Valine (g) 0.367 н/д 0.082 0.015 н/д 0.083 н/д 0.547 0.547
Arginine (g) 0.441 н/д 0.408 0.01 н/д 0.083 н/д 0.942 0.942
Histidine (g) 0.147 н/д 0.041 0.005 н/д 0.041 н/д 0.234 0.234
Alanine (g) 0.367 н/д 0.082 0.01 н/д 0.124 н/д 0.583 0.583
Aspartic acid (g) 1.176 н/д 0.367 0.061 н/д 0.578 н/д 2.182 2.182
Glutamic acid (g) 1.396 н/д 1.061 0.045 н/д 1.775 н/д 4.278 4.278
Glycine (g) 0.294 н/д 0.122 0.01 н/д 0.083 н/д 0.509 0.509
Proline (g) 0.294 н/д 0.041 0.01 н/д 0.083 н/д 0.427 0.427
Serine (g) 0.294 н/д 0.082 0.01 н/д 0.124 н/д 0.509 0.509
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.22 0.007 0.163 0.02 0.0 0.124 4.604 5.138 5.138
Phytosterols (mg) 51.437 1.378 61.235 3.028 н/д 28.894 н/д 145.971 145.971
Monounsaturated Fat (g) 0.147 0.002 0.041 0.015 0.0 0.124 25.651 25.98 25.98
Polyunsaturated (g) 0.588 0.009 0.082 0.04 0.0 0.33 2.971 4.02 4.02