Рецепт Eggplant And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lemon juice Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
370.98g 		tomatoes
207.03g 		olive oil
13.5g 		chives
1.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.82 0.0 0.02 5.59 22.36
Total Fat (g) 0.7 0.41 13.5 0.0 14.62 58.48
Carbohydrates (g) 21.15 8.12 0.0 0.06 29.32 117.28
Ash (g) 2.6 1.04 0.0 0.01 3.64 14.56
Calories (kcal) 89.035 37.265 119.34 0.25 245.89 983.56
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.59 н/д н/д 2.59 10.36
Fructose (g) н/д 2.84 н/д н/д 2.84 11.36
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 195.64 0.0 0.92 539.38 2157.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 5.44 0.0 0.02 14.18 56.72
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 2.5 0.0 0.0 15.1 60.4
Calcium (mg) 33.388 20.703 0.135 0.61 54.836 219.344
Iron (mg) 0.89 0.56 0.08 0.02 1.54 6.16
Magnesium (mg) 51.937 22.773 0.0 0.2 74.91 299.64
Phosphorus (mg) 92.745 49.686 0.0 0.33 142.761 571.044
Potassium (mg) 853.254 490.649 0.135 2.6 1346.638 5386.552
Sodium (mg) 7.42 10.351 0.27 0.04 18.081 72.324
Zinc (mg) 0.59 0.35 0.0 0.0 0.95 3.8
Copper (mg) 0.297 0.124 0.0 0.001 0.422 1.688
Manganese (mg) 0.927 0.228 0.0 0.001 1.156 4.624
Selenium (mcg) 1.1 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 100.165 1724.518 0.0 40.0 1864.683 7458.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 86.951 0.0 2.0 92.66 370.64
Beta Carotene (mcg) 59.357 929.542 0.0 24.0 1012.899 4051.596
Vitamin E (mg) 1.11 1.12 1.94 0.0 4.17 16.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5326.753 0.0 0.0 5326.753 21307.012
Lutein + zeaxanthin (mcg) 0.0 254.641 0.0 9.16 263.801 1055.204
Tocopherol, beta (mg) н/д 0.02 0.01 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.25 0.11 н/д 0.36 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.2 26.3 0.0 0.5 34.9 139.6
Thiamin (mg) 0.148 0.083 0.0 0.001 0.232 0.928
Riboflavin (mg) 0.148 0.041 0.0 0.001 0.191 0.764
Niacin (mg) 2.411 1.221 0.0 0.002 3.635 14.54
Pantothenic acid (mg) 1.039 0.186 0.0 0.001 1.226 4.904
Vitamin B-6 (mg) 0.297 0.166 0.0 0.001 0.463 1.852
Folate (mcg) 81.616 31.054 0.0 0.14 112.809 451.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 13.9 0.0 0.0 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.021 0.0 н/д 0.058 0.232
Threonine (g) 0.148 0.062 0.0 н/д 0.21 0.84
Isoleucine (g) 0.185 0.041 0.0 н/д 0.227 0.908
Leucine (g) 0.223 0.062 0.0 н/д 0.285 1.14
Lysine (g) 0.185 0.062 0.0 н/д 0.248 0.992
Methionine (g) 0.037 0.021 0.0 н/д 0.058 0.232
Cystine (g) 0.037 0.021 0.0 н/д 0.058 0.232
Phenylalanine (g) 0.148 0.145 0.0 н/д 0.293 1.172
Tyrosine (g) 0.111 0.021 0.0 н/д 0.132 0.528
Valine (g) 0.185 0.041 0.0 н/д 0.227 0.908
Arginine (g) 0.223 0.041 0.0 н/д 0.264 1.056
Histidine (g) 0.074 0.021 0.0 н/д 0.095 0.38
Alanine (g) 0.185 0.062 0.0 н/д 0.248 0.992
Aspartic acid (g) 0.594 0.29 0.0 н/д 0.883 3.532
Glutamic acid (g) 0.705 0.89 0.0 н/д 1.595 6.38
Glycine (g) 0.148 0.041 0.0 н/д 0.19 0.76
Proline (g) 0.148 0.041 0.0 н/д 0.19 0.76
Serine (g) 0.148 0.062 0.0 н/д 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.062 1.864 0.0 2.038 8.152
Phytosterols (mg) 25.969 14.492 29.835 н/д 70.295 281.18
Monounsaturated Fat (g) 0.074 0.062 9.85 0.0 9.986 39.944
Polyunsaturated (g) 0.297 0.166 1.42 0.0 1.883 7.532