Рецепт Eggplant And Tomato Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 3.0g	basil 0.57g	parmesan cheese 4.73g	bread crumbs 2.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	1.82	0.3	2.14	12.84
Total Fat (g)	3.0	0.0	1.35	0.12	4.47	26.82
Carbohydrates (g)	0.0	0.01	0.19	1.62	1.83	10.98
Ash (g)	0.0	0.01	0.38	0.06	0.45	2.7
Calories (kcal)	26.52	0.13	20.365	8.888	55.902	335.412
Starch (g)	н/д	н/д	н/д	1.34	1.34	8.04
Sucrose (g)	н/д	0.0	0.01	0.0	0.01	0.06
Glucose (dextrose) (g)	н/д	0.0	0.01	0.04	0.05	0.3
Fructose (g)	н/д	0.0	0.01	0.06	0.06	0.36
Lactose (g)	н/д	0.0	0.01	0.0	0.01	0.06
Maltose (g)	н/д	0.0	0.01	0.04	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.52	0.98	0.15	1.65	9.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	0.14	0.18	1.08
Galactose (g)	н/д	0.0	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	0.03	1.001	52.4	4.118	57.548	345.288
Iron (mg)	0.02	0.02	0.04	0.11	0.19	1.14
Magnesium (mg)	0.0	0.362	1.796	0.968	3.125	18.75
Phosphorus (mg)	0.0	0.317	34.445	3.713	38.474	230.844
Potassium (mg)	0.03	1.668	5.906	4.41	12.014	72.084
Sodium (mg)	0.06	0.023	72.245	16.47	88.798	532.788
Zinc (mg)	0.0	0.0	0.18	0.03	0.22	1.32
Copper (mg)	0.0	0.002	0.011	0.006	0.019	0.114
Manganese (mg)	0.0	0.007	0.004	0.021	0.031	0.186
Selenium (mcg)	0.0	0.0	0.8	0.6	1.4	8.4
Vitamin A, IU (IU)	0.0	29.821	20.885	0.0	50.706	304.236
Retinol (mcg)	0.0	0.0	5.528	0.0	5.528	33.168
Vitamin A, RAE (mcg_RAE)	0.0	1.492	5.67	0.0	7.162	42.972
Beta Carotene (mcg)	0.0	17.763	1.465	0.0	19.228	115.368
Vitamin E (mg)	0.43	0.0	0.01	0.0	0.45	2.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.941	0.0	0.0	31.941	191.646
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.02	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.0	0.0	0.001	0.022	0.023	0.138
Riboflavin (mg)	0.0	0.0	0.023	0.009	0.033	0.198
Niacin (mg)	0.0	0.005	0.005	0.149	0.159	0.954
Pantothenic acid (mg)	0.0	0.001	0.016	0.012	0.029	0.174
Vitamin B-6 (mg)	0.0	0.001	0.002	0.003	0.006	0.036
Folate (mcg)	0.0	0.384	0.473	2.408	3.264	19.584
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.01	0.11	0.66
Choline (mg)	0.0	0.1	0.7	0.3	1.1	6.6
Folic acid (mcg)	0.0	0.0	0.0	1.845	1.845	11.07
Tryptophan (g)	0.0	0.0	0.025	0.004	0.028	0.168
Threonine (g)	0.0	0.001	0.069	0.01	0.079	0.474
Isoleucine (g)	0.0	0.001	0.093	0.012	0.106	0.636
Leucine (g)	0.0	0.001	0.176	0.022	0.198	1.188
Lysine (g)	0.0	0.001	0.141	0.01	0.151	0.906
Methionine (g)	0.0	0.0	0.048	0.005	0.054	0.324
Cystine (g)	0.0	0.0	0.006	0.006	0.012	0.072
Phenylalanine (g)	0.0	0.001	0.098	0.015	0.114	0.684
Tyrosine (g)	0.0	0.0	0.11	0.009	0.12	0.72
Valine (g)	0.0	0.001	0.119	0.014	0.133	0.798
Arginine (g)	0.0	0.001	0.074	0.012	0.087	0.522
Histidine (g)	0.0	0.0	0.052	0.007	0.059	0.354
Alanine (g)	0.0	0.001	0.055	0.011	0.066	0.396
Aspartic acid (g)	0.0	0.002	0.126	0.017	0.145	0.87
Glutamic acid (g)	0.0	0.002	0.411	0.093	0.505	3.03
Glycine (g)	0.0	0.001	0.036	0.011	0.048	0.288
Proline (g)	0.0	0.001	0.218	0.031	0.25	1.5
Serine (g)	0.0	0.001	0.108	0.015	0.124	0.744
Cholesterol (mg)	0.0	0.0	4.158	0.0	4.158	24.948
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.414	0.0	0.817	0.027	1.259	7.554
Phytosterols (mg)	6.63	н/д	н/д	0.18	6.81	40.86
Monounsaturated Fat (g)	2.189	0.001	0.396	0.023	2.608	15.648
Polyunsaturated (g)	0.316	0.002	0.055	0.046	0.419	2.514