Рецепт Eggplant And Tomato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplant
370.98g |
bread crumbs
54.0g |
onion
48.0g |
garlic
7.83g |
oregano
1.5g |
basil
0.28g |
thyme
0.25g |
eggs
98.56g |
tomatoes
335.79g |
parmesan cheese
25.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 7.21 | 0.53 | 0.5 | 0.17 | 0.01 | 0.02 | 12.4 | 2.95 | 9.62 | 37.15 | 37.15 |
| Total Fat (g) | 0.7 | 2.86 | 0.05 | 0.04 | 0.15 | 0.0 | 0.02 | 9.8 | 0.67 | 7.15 | 21.45 | 21.45 |
| Carbohydrates (g) | 21.15 | 38.87 | 4.48 | 2.59 | 0.97 | 0.01 | 0.16 | 0.76 | 13.16 | 1.02 | 83.16 | 83.16 |
| Ash (g) | 2.6 | 1.55 | 0.17 | 0.12 | 0.11 | 0.0 | 0.03 | 0.85 | 1.68 | 2.01 | 9.11 | 9.11 |
| Calories (kcal) | 89.035 | 213.3 | 19.199 | 11.667 | 4.59 | 0.065 | 0.69 | 140.941 | 60.442 | 107.75 | 647.678 | 647.678 |
| Starch (g) | н/д | 32.22 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 32.22 | 32.22 |
| Sucrose (g) | н/д | 0.0 | 0.48 | н/д | 0.01 | 0.0 | н/д | 0.11 | 0.0 | 0.04 | 0.63 | 0.63 |
| Glucose (dextrose) (g) | н/д | 0.98 | 0.95 | н/д | 0.03 | 0.0 | н/д | 0.21 | 4.2 | 0.04 | 6.4 | 6.4 |
| Fructose (g) | н/д | 1.33 | 0.62 | н/д | 0.02 | 0.0 | н/д | 0.11 | 4.6 | 0.04 | 6.71 | 6.71 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.04 | 0.15 | 0.15 |
| Maltose (g) | н/д | 1.04 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.04 | 1.18 | 1.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | 3.52 | 42.77 | 4.59 | 0.11 | 0.26 | 0.02 | 74.75 | 317.32 | 5.21 | 791.36 | 791.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 3.35 | 2.04 | 0.08 | 0.06 | 0.0 | 0.0 | 0.76 | 8.83 | 0.23 | 24.06 | 24.06 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.04 | 0.15 | 0.15 |
| Dietary Fiber (g) | 12.6 | 2.4 | 0.8 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 20.8 | 20.8 |
| Calcium (mg) | 33.388 | 98.82 | 11.039 | 14.172 | 23.64 | 0.498 | 4.725 | 52.237 | 33.579 | 277.25 | 549.349 | 549.349 |
| Iron (mg) | 0.89 | 2.61 | 0.1 | 0.13 | 0.66 | 0.01 | 0.31 | 1.8 | 0.91 | 0.23 | 7.65 | 7.65 |
| Magnesium (mg) | 51.937 | 23.22 | 4.8 | 1.958 | 4.05 | 0.18 | 0.55 | 11.827 | 36.937 | 9.5 | 144.959 | 144.959 |
| Phosphorus (mg) | 92.745 | 89.1 | 13.919 | 11.98 | 3.0 | 0.158 | 0.503 | 188.25 | 80.59 | 182.25 | 662.493 | 662.493 |
| Potassium (mg) | 853.254 | 105.84 | 70.076 | 31.398 | 25.035 | 0.831 | 2.035 | 132.07 | 795.822 | 31.25 | 2047.611 | 2047.611 |
| Sodium (mg) | 7.42 | 395.28 | 1.92 | 1.331 | 0.225 | 0.011 | 0.138 | 137.984 | 16.79 | 382.25 | 943.348 | 943.348 |
| Zinc (mg) | 0.59 | 0.78 | 0.08 | 0.09 | 0.07 | 0.0 | 0.02 | 1.09 | 0.57 | 0.97 | 4.27 | 4.27 |
| Copper (mg) | 0.297 | 0.14 | 0.019 | 0.023 | 0.014 | 0.001 | 0.002 | 0.099 | 0.201 | 0.06 | 0.857 | 0.857 |
| Manganese (mg) | 0.927 | 0.497 | 0.062 | 0.131 | 0.07 | 0.003 | 0.02 | 0.039 | 0.369 | 0.023 | 2.142 | 2.142 |
| Selenium (mcg) | 1.1 | 13.6 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 31.2 | 0.0 | 4.4 | 51.8 | 51.8 |
| Vitamin A, IU (IU) | 100.165 | 0.0 | 0.96 | 0.705 | 103.545 | 14.854 | 9.5 | 479.987 | 2797.131 | 110.5 | 3617.347 | 3617.347 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 0.0 | 29.25 | 166.248 | 166.248 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | 0.0 | 0.0 | 0.0 | 5.175 | 0.743 | 0.475 | 137.984 | 141.032 | 30.0 | 319.119 | 319.119 |
| Beta Carotene (mcg) | 59.357 | 0.0 | 0.48 | 0.392 | 61.68 | 8.848 | 5.66 | 9.856 | 1507.697 | 7.75 | 1661.719 | 1661.719 |
| Vitamin E (mg) | 1.11 | 0.04 | 0.01 | 0.01 | 0.28 | 0.0 | 0.02 | 0.96 | 1.81 | 0.07 | 4.31 | 4.31 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 34.496 | н/д | н/д | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8639.877 | 0.0 | 8639.877 | 8639.877 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.92 | 1.253 | 12.93 | 15.91 | 2.155 | 326.234 | 413.022 | 0.0 | 773.423 | 773.423 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | 0.16 | 0.0 | н/д | 0.02 | 0.03 | н/д | 0.24 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.41 | 0.0 | н/д | 0.3 | 0.0 | н/д | 0.49 | 0.4 | н/д | 1.6 | 1.6 |
| Tocopherol, delta (mg) | н/д | 0.1 | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.18 | 0.18 |
| Vitamin C (mg) | 8.2 | 0.0 | 3.6 | 2.4 | 0.8 | 0.1 | 0.1 | 0.0 | 42.6 | 0.0 | 57.7 | 57.7 |
| Thiamin (mg) | 0.148 | 0.524 | 0.024 | 0.016 | 0.005 | 0.0 | 0.001 | 0.069 | 0.134 | 0.008 | 0.929 | 0.929 |
| Riboflavin (mg) | 0.148 | 0.216 | 0.014 | 0.009 | 0.005 | 0.0 | 0.001 | 0.473 | 0.067 | 0.123 | 1.056 | 1.056 |
| Niacin (mg) | 2.411 | 3.58 | 0.058 | 0.055 | 0.093 | 0.003 | 0.012 | 0.069 | 1.981 | 0.028 | 8.29 | 8.29 |
| Pantothenic acid (mg) | 1.039 | 0.297 | 0.058 | 0.047 | н/д | 0.001 | н/д | 1.419 | 0.302 | 0.083 | 3.245 | 3.245 |
| Vitamin B-6 (mg) | 0.297 | 0.065 | 0.058 | 0.097 | 0.018 | 0.0 | 0.001 | 0.138 | 0.269 | 0.013 | 0.955 | 0.955 |
| Folate (mcg) | 81.616 | 57.78 | 9.119 | 0.235 | 4.11 | 0.191 | 0.685 | 46.323 | 50.369 | 2.5 | 252.928 | 252.928 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.0 | 0.57 | 2.03 | 2.03 |
| Choline (mg) | 25.6 | 7.9 | 2.9 | 1.8 | 0.5 | 0.0 | 0.1 | 247.5 | 22.5 | 3.9 | 312.7 | 312.7 |
| Folic acid (mcg) | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | 0.037 | 0.086 | 0.005 | 0.005 | н/д | 0.0 | 0.0 | 0.168 | 0.034 | 0.13 | 0.465 | 0.465 |
| Threonine (g) | 0.148 | 0.232 | 0.01 | 0.013 | н/д | 0.0 | 0.001 | 0.552 | 0.101 | 0.365 | 1.421 | 1.421 |
| Isoleucine (g) | 0.185 | 0.292 | 0.005 | 0.017 | н/д | 0.0 | 0.001 | 0.66 | 0.067 | 0.493 | 1.721 | 1.721 |
| Leucine (g) | 0.223 | 0.518 | 0.014 | 0.024 | н/д | 0.001 | 0.001 | 1.074 | 0.101 | 0.93 | 2.886 | 2.886 |
| Lysine (g) | 0.185 | 0.232 | 0.019 | 0.021 | н/д | 0.0 | 0.001 | 0.897 | 0.101 | 0.745 | 2.201 | 2.201 |
| Methionine (g) | 0.037 | 0.124 | 0.0 | 0.006 | н/д | 0.0 | н/д | 0.375 | 0.034 | 0.255 | 0.831 | 0.831 |
| Cystine (g) | 0.037 | 0.151 | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.266 | 0.034 | 0.03 | 0.524 | 0.524 |
| Phenylalanine (g) | 0.148 | 0.356 | 0.014 | 0.014 | н/д | 0.0 | н/д | 0.67 | 0.235 | 0.52 | 1.959 | 1.959 |
| Tyrosine (g) | 0.111 | 0.216 | 0.005 | 0.006 | н/д | 0.0 | н/д | 0.493 | 0.034 | 0.583 | 1.447 | 1.447 |
| Valine (g) | 0.185 | 0.324 | 0.01 | 0.023 | н/д | 0.0 | 0.001 | 0.848 | 0.067 | 0.63 | 2.088 | 2.088 |
| Arginine (g) | 0.223 | 0.297 | 0.048 | 0.049 | н/д | 0.0 | н/д | 0.808 | 0.067 | 0.393 | 1.885 | 1.885 |
| Histidine (g) | 0.074 | 0.162 | 0.005 | 0.009 | н/д | 0.0 | н/д | 0.306 | 0.034 | 0.273 | 0.861 | 0.861 |
| Alanine (g) | 0.185 | 0.259 | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.729 | 0.101 | 0.29 | 1.585 | 1.585 |
| Aspartic acid (g) | 0.594 | 0.416 | 0.043 | 0.038 | н/д | 0.001 | н/д | 1.311 | 0.47 | 0.668 | 3.54 | 3.54 |
| Glutamic acid (g) | 0.705 | 2.225 | 0.125 | 0.063 | н/д | 0.001 | н/д | 1.656 | 1.444 | 2.175 | 8.393 | 8.393 |
| Glycine (g) | 0.148 | 0.265 | 0.014 | 0.016 | н/д | 0.0 | н/д | 0.424 | 0.067 | 0.19 | 1.124 | 1.124 |
| Proline (g) | 0.148 | 0.74 | 0.005 | 0.008 | н/д | 0.0 | н/д | 0.503 | 0.067 | 1.155 | 2.626 | 2.626 |
| Serine (g) | 0.148 | 0.356 | 0.01 | 0.015 | н/д | 0.0 | н/д | 0.956 | 0.101 | 0.573 | 2.159 | 2.159 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 0.0 | 22.0 | 438.909 | 438.909 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 0.648 | 0.019 | 0.007 | 0.04 | 0.0 | 0.007 | 3.055 | 0.101 | 4.325 | 8.313 | 8.313 |
| Phytosterols (mg) | 25.969 | 4.32 | 7.2 | н/д | 3.045 | н/д | 0.408 | н/д | 23.505 | н/д | 64.446 | 64.446 |
| Monounsaturated Fat (g) | 0.074 | 0.551 | 0.005 | 0.001 | 0.01 | 0.0 | 0.001 | 3.755 | 0.101 | 2.095 | 6.593 | 6.593 |
| Polyunsaturated (g) | 0.297 | 1.112 | 0.01 | 0.02 | 0.078 | 0.001 | 0.003 | 1.34 | 0.269 | 0.293 | 3.422 | 3.422 |