Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium globe eggplant
4 balsamic roasted tomato halves
1 teaspoon Cajan spices (or other preferred spice mix)
2 tablespoons Quinoa Crispies
Balsamic Vinegar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea salt
6.0g 		provolone cheese
224.0g 		balsamic
0.0g 		parsley
7.22g 		basil
3.39g 		kosher salt
1.5g 		pepper
0.53g 		breadcrumbs
13.5g 		parmesan cheese
20.0g 		egg
44.0g 		balsamic vinegar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 57.3 н/д 0.21 0.11 0.0 0.06 1.8 7.69 5.54 н/д 72.71 72.71
Total Fat (g) 0.0 59.63 н/д 0.06 0.02 0.0 0.02 0.72 5.72 4.37 н/д 70.54 70.54
Carbohydrates (g) 0.0 4.79 н/д 0.46 0.09 0.0 0.34 9.72 0.81 0.34 н/д 16.55 16.55
Ash (g) 5.99 10.55 н/д 0.16 0.05 1.5 0.02 0.39 1.61 0.38 н/д 20.64 20.64
Calories (kcal) 0.0 786.24 н/д 2.599 0.78 0.0 1.352 53.325 86.2 62.92 н/д 993.416 993.416
Starch (g) н/д н/д н/д н/д н/д н/д н/д 8.05 н/д н/д н/д 8.05 8.05
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.03 0.05 н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.25 0.03 0.09 н/д 0.37 0.37
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.33 0.03 0.05 н/д 0.41 0.41
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.03 0.05 н/д 0.08 0.08
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.26 0.03 0.05 н/д 0.34 0.34
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.01 91.73 н/д 6.33 3.12 0.0 0.06 0.88 4.17 33.37 н/д 139.67 139.67
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.25 н/д 0.06 0.01 0.0 0.0 0.84 0.18 0.34 н/д 2.69 2.69
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.03 0.05 н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 н/д 0.2 0.1 0.0 0.1 0.6 0.0 0.0 н/д 1.0 1.0
Calcium (mg) 1.44 1693.44 н/д 9.964 6.004 0.36 2.316 24.705 221.8 23.32 н/д 1983.349 1983.349
Iron (mg) 0.02 1.16 н/д 0.45 0.11 0.0 0.15 0.65 0.18 0.81 н/д 3.53 3.53
Magnesium (mg) 0.06 62.72 н/д 3.61 2.171 0.015 1.028 5.805 7.6 5.28 н/д 88.289 88.289
Phosphorus (mg) 0.0 1111.04 н/д 4.188 1.9 0.0 0.917 22.275 145.8 84.04 н/д 1370.159 1370.159
Potassium (mg) 0.48 309.12 н/д 39.999 10.006 0.12 6.673 26.46 25.0 58.96 н/д 476.818 476.818
Sodium (mg) 2325.48 1962.24 н/д 4.043 0.136 581.37 0.233 98.82 305.8 61.6 н/д 5339.722 5339.722
Zinc (mg) 0.01 7.24 н/д 0.08 0.03 0.0 0.01 0.2 0.77 0.49 н/д 8.81 8.81
Copper (mg) 0.002 0.067 н/д 0.011 0.013 0.0 0.006 0.035 0.048 0.044 н/д 0.227 0.227
Manganese (mg) 0.006 0.022 н/д 0.012 0.039 0.002 0.03 0.124 0.018 0.018 н/д 0.27 0.27
Selenium (mcg) 0.0 32.5 н/д 0.0 0.0 0.0 0.0 3.4 3.5 13.9 н/д 53.4 53.4
Vitamin A, IU (IU) 0.0 1971.2 н/д 608.213 178.928 0.0 1.585 0.0 88.4 214.28 н/д 3062.606 3062.606
Retinol (mcg) 0.0 515.2 н/д 0.0 0.0 0.0 0.0 0.0 23.4 61.16 н/д 599.76 599.76
Vitamin A, RAE (mcg_RAE) 0.0 528.64 н/д 30.396 8.955 0.0 0.08 0.0 24.0 61.6 н/д 653.671 653.671
Beta Carotene (mcg) 0.0 152.32 н/д 364.899 106.577 0.0 0.827 0.0 6.2 4.4 н/д 635.222 635.222
Vitamin E (mg) 0.0 0.52 н/д 0.05 0.03 0.0 0.0 0.01 0.05 0.43 н/д 1.09 1.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.0 0.0 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 401.504 191.648 0.0 1.087 0.0 0.0 145.64 н/д 739.879 739.879
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.01 н/д 0.02 0.1 н/д 0.22 н/д 0.39 0.39
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.01 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 н/д 9.6 0.6 0.0 0.1 0.0 0.0 0.0 н/д 10.3 10.3
Thiamin (mg) 0.0 0.045 н/д 0.006 0.001 0.0 0.001 0.131 0.006 0.031 н/д 0.221 0.221
Riboflavin (mg) 0.0 0.717 н/д 0.007 0.003 0.0 0.001 0.054 0.098 0.211 н/д 1.091 1.091
Niacin (mg) 0.0 0.358 н/д 0.095 0.031 0.0 0.006 0.895 0.022 0.031 н/д 1.437 1.437
Pantothenic acid (mg) 0.0 1.075 н/д 0.029 0.007 0.0 н/д 0.074 0.066 0.634 н/д 1.885 1.885
Vitamin B-6 (mg) 0.0 0.157 н/д 0.006 0.005 0.0 0.002 0.016 0.01 0.062 н/д 0.258 0.258
Folate (mcg) 0.0 22.4 н/д 10.974 2.307 0.0 0.053 14.445 2.0 20.68 н/д 72.859 72.859
Vitamin B-12 (mcg) 0.0 3.27 н/д 0.0 0.0 0.0 0.0 0.05 0.45 0.57 н/д 4.34 4.34
Choline (mg) 0.0 34.5 н/д 0.9 0.4 0.0 0.1 2.0 3.1 110.5 н/д 151.4 151.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.07 0.0 0.0 н/д 11.07 11.07
Tryptophan (g) 0.0 0.784 н/д 0.004 0.001 0.0 н/д 0.022 0.104 0.075 н/д 0.989 0.989
Threonine (g) 0.0 2.195 н/д 0.009 0.003 0.0 н/д 0.058 0.292 0.246 н/д 2.804 2.804
Isoleucine (g) 0.0 2.442 н/д 0.009 0.003 0.0 н/д 0.073 0.394 0.295 н/д 3.215 3.215
Leucine (g) 0.0 5.152 н/д 0.014 0.006 0.0 н/д 0.13 0.744 0.48 н/д 6.526 6.526
Lysine (g) 0.0 5.936 н/д 0.013 0.004 0.0 н/д 0.058 0.596 0.4 н/д 7.007 7.007
Methionine (g) 0.0 1.546 н/д 0.003 0.001 0.0 н/д 0.031 0.204 0.167 н/д 1.952 1.952
Cystine (g) 0.0 0.269 н/д 0.001 0.001 0.0 н/д 0.038 0.024 0.119 н/д 0.451 0.451
Phenylalanine (g) 0.0 2.89 н/д 0.011 0.004 0.0 н/д 0.089 0.416 0.299 н/д 3.709 3.709
Tyrosine (g) 0.0 3.405 н/д 0.006 0.003 0.0 н/д 0.054 0.466 0.22 н/д 4.153 4.153
Valine (g) 0.0 3.674 н/д 0.012 0.004 0.0 н/д 0.081 0.504 0.378 н/д 4.654 4.654
Arginine (g) 0.0 2.285 н/д 0.009 0.004 0.0 н/д 0.074 0.314 0.361 н/д 3.047 3.047
Histidine (g) 0.0 2.509 н/д 0.004 0.002 0.0 н/д 0.041 0.218 0.136 н/д 2.91 2.91
Alanine (g) 0.0 1.59 н/д 0.014 0.004 0.0 н/д 0.065 0.232 0.326 н/д 2.232 2.232
Aspartic acid (g) 0.0 3.898 н/д 0.021 0.01 0.0 н/д 0.104 0.534 0.585 н/д 5.152 5.152
Glutamic acid (g) 0.0 13.978 н/д 0.018 0.009 0.0 н/д 0.556 1.74 0.739 н/д 17.041 17.041
Glycine (g) 0.0 0.963 н/д 0.011 0.004 0.0 н/д 0.066 0.152 0.189 н/д 1.385 1.385
Proline (g) 0.0 6.205 н/д 0.015 0.003 0.0 н/д 0.185 0.924 0.224 н/д 7.557 7.557
Serine (g) 0.0 3.293 н/д 0.01 0.003 0.0 н/д 0.089 0.458 0.427 н/д 4.28 4.28
Cholesterol (mg) 0.0 154.56 н/д 0.0 0.0 0.0 0.0 0.0 17.6 186.12 н/д 358.28 358.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 38.259 н/д 0.009 0.001 0.0 0.005 0.162 3.46 1.364 н/д 43.261 43.261
Phytosterols (mg) 0.0 н/д н/д 0.361 н/д 0.0 0.488 1.08 н/д н/д н/д 1.929 1.929
Monounsaturated Fat (g) 0.0 16.554 н/д 0.022 0.003 0.0 0.005 0.138 1.676 1.676 н/д 20.074 20.074
Polyunsaturated (g) 0.0 1.725 н/д 0.009 0.013 0.0 0.006 0.278 0.234 0.598 н/д 2.863 2.863