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Рецепт Eggplant And Red Pepper Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		peppers
195.16g 		vinegar
30.0g 		garlic
2.44g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.68 0.0 0.15 5.58 5.58
Total Fat (g) 0.7 0.33 0.0 0.01 1.05 1.05
Carbohydrates (g) 21.15 9.06 0.28 0.81 31.29 31.29
Ash (g) 2.6 0.84 н/д 0.04 3.47 3.47
Calories (kcal) 89.035 39.032 6.3 3.63 137.997 137.997
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.21 н/д н/д 0.21 0.21
Glucose (dextrose) (g) н/д 2.26 н/д н/д 2.26 2.26
Fructose (g) н/д 2.19 н/д н/д 2.19 2.19
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 183.24 28.14 1.43 555.63 555.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 4.68 0.12 0.02 13.55 13.55
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 3.3 0.0 0.1 16.0 16.0
Calcium (mg) 33.388 19.516 2.1 4.409 59.413 59.413
Iron (mg) 0.89 0.66 0.06 0.04 1.66 1.66
Magnesium (mg) 51.937 19.516 1.5 0.609 73.562 73.562
Phosphorus (mg) 92.745 39.032 2.4 3.727 137.904 137.904
Potassium (mg) 853.254 341.53 21.9 9.768 1226.452 1226.452
Sodium (mg) 7.42 5.855 1.5 0.414 15.189 15.189
Zinc (mg) 0.59 0.25 0.01 0.03 0.89 0.89
Copper (mg) 0.297 0.137 0.003 0.007 0.444 0.444
Manganese (mg) 0.927 0.234 н/д 0.041 1.202 1.202
Selenium (mcg) 1.1 0.0 0.0 0.3 1.5 1.5
Vitamin A, IU (IU) 100.165 722.092 н/д 0.219 822.476 822.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 35.129 0.0 0.0 38.839 38.839
Beta Carotene (mcg) 59.357 405.933 0.0 0.122 465.411 465.411
Vitamin E (mg) 1.11 0.72 0.0 0.0 1.84 1.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 665.496 0.0 0.39 665.885 665.885
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 156.9 0.0 0.8 165.8 165.8
Thiamin (mg) 0.148 0.117 0.0 0.005 0.27 0.27
Riboflavin (mg) 0.148 0.059 0.0 0.003 0.21 0.21
Niacin (mg) 2.411 0.937 0.0 0.017 3.365 3.365
Pantothenic acid (mg) 1.039 0.195 н/д 0.015 1.249 1.249
Vitamin B-6 (mg) 0.297 0.429 0.0 0.03 0.756 0.756
Folate (mcg) 81.616 19.516 0.0 0.073 101.205 101.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 10.7 0.0 0.6 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.02 н/д 0.002 0.058 0.058
Threonine (g) 0.148 0.078 н/д 0.004 0.23 0.23
Isoleucine (g) 0.185 0.039 н/д 0.005 0.23 0.23
Leucine (g) 0.223 0.078 н/д 0.008 0.308 0.308
Lysine (g) 0.185 0.078 н/д 0.007 0.27 0.27
Methionine (g) 0.037 0.02 н/д 0.002 0.059 0.059
Cystine (g) 0.037 0.02 н/д 0.002 0.058 0.058
Phenylalanine (g) 0.148 0.176 н/д 0.004 0.328 0.328
Tyrosine (g) 0.111 0.02 н/д 0.002 0.133 0.133
Valine (g) 0.185 0.078 н/д 0.007 0.271 0.271
Arginine (g) 0.223 0.059 н/д 0.015 0.296 0.296
Histidine (g) 0.074 0.02 н/д 0.003 0.096 0.096
Alanine (g) 0.185 0.078 н/д 0.003 0.267 0.267
Aspartic acid (g) 0.594 0.41 н/д 0.012 1.015 1.015
Glutamic acid (g) 0.705 0.371 н/д 0.02 1.095 1.095
Glycine (g) 0.148 0.059 н/д 0.005 0.212 0.212
Proline (g) 0.148 0.039 н/д 0.002 0.19 0.19
Serine (g) 0.148 0.098 н/д 0.005 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.117 0.0 0.002 0.231 0.231
Phytosterols (mg) 25.969 17.564 н/д н/д 43.533 43.533
Monounsaturated Fat (g) 0.074 0.02 0.0 0.0 0.094 0.094
Polyunsaturated (g) 0.297 0.117 0.0 0.006 0.42 0.42