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Рецепт Eggplant And Potatoes With Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x glass of water Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
185.49g 		potatoes
119.81g 		onions
49.5g 		curry
1.0g 		garlic garlic
1.96g 		oil
17.0g 		water salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 2.42 0.54 0.13 0.12 0.0 н/д 5.09 20.36
Total Fat (g) 0.35 0.11 0.05 0.14 0.01 17.0 н/д 17.66 70.64
Carbohydrates (g) 10.57 20.93 4.62 0.58 0.65 0.0 н/д 37.36 149.44
Ash (g) 1.3 1.29 0.17 0.06 0.03 0.0 н/д 2.85 11.4
Calories (kcal) 44.518 92.256 19.8 3.25 2.917 150.28 н/д 313.02 1252.08
Starch (g) н/д 18.5 0.0 н/д н/д н/д н/д 18.5 74.0
Sucrose (g) н/д 0.2 0.49 0.01 н/д н/д н/д 0.7 2.8
Glucose (dextrose) (g) н/д 0.4 0.98 0.01 н/д н/д н/д 1.38 5.52
Fructose (g) н/д 0.32 0.64 0.01 н/д н/д н/д 0.97 3.88
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 171.41 95.06 44.11 0.1 1.15 0.0 н/д 311.82 1247.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.36 0.93 2.1 0.03 0.02 0.0 н/д 7.44 29.76
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.3 2.6 0.8 0.3 0.0 0.0 н/д 10.2 40.8
Calcium (mg) 16.694 14.378 11.385 4.78 3.543 0.0 н/д 50.78 203.12
Iron (mg) 0.45 0.93 0.1 0.3 0.03 0.0 н/д 1.82 7.28
Magnesium (mg) 25.969 27.557 4.95 2.54 0.489 0.0 н/д 61.505 246.02
Phosphorus (mg) 46.373 68.293 14.355 3.49 2.995 0.0 н/д 135.506 542.024
Potassium (mg) 426.627 504.411 72.27 15.43 7.85 0.0 н/д 1026.587 4106.348
Sodium (mg) 3.71 7.189 1.98 0.52 0.333 0.0 н/д 13.731 54.924
Zinc (mg) 0.3 0.35 0.08 0.04 0.02 0.0 н/д 0.79 3.16
Copper (mg) 0.148 0.132 0.02 0.008 0.006 0.0 н/д 0.314 1.256
Manganese (mg) 0.464 0.18 0.064 0.043 0.033 н/д н/д 0.783 3.132
Selenium (mcg) 0.6 0.4 0.2 0.2 0.3 0.0 н/д 1.6 6.4
Vitamin A, IU (IU) 50.082 2.396 0.99 9.86 0.176 0.0 н/д 63.505 254.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.49 0.0 0.0 н/д 2.345 9.38
Beta Carotene (mcg) 29.678 1.198 0.495 5.92 0.098 0.0 н/д 37.389 149.556
Vitamin E (mg) 0.56 0.01 0.01 0.22 0.0 1.57 н/д 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.585 1.98 0.0 0.313 0.0 н/д 11.878 47.512
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 23.6 3.7 0.1 0.6 0.0 н/д 32.1 128.4
Thiamin (mg) 0.074 0.096 0.025 0.003 0.004 0.0 н/д 0.201 0.804
Riboflavin (mg) 0.074 0.036 0.015 0.003 0.002 0.0 н/д 0.13 0.52
Niacin (mg) 1.206 1.258 0.059 0.035 0.014 0.0 н/д 2.572 10.288
Pantothenic acid (mg) 0.519 0.359 0.059 н/д 0.012 0.0 н/д 0.95 3.8
Vitamin B-6 (mg) 0.148 0.359 0.059 0.012 0.024 0.0 н/д 0.603 2.412
Folate (mcg) 40.808 19.17 9.405 1.54 0.059 0.0 н/д 70.982 283.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.8 14.5 3.0 0.6 0.5 н/д н/д 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.019 0.036 0.005 н/д 0.001 0.0 н/д 0.061 0.244
Threonine (g) 0.074 0.096 0.01 н/д 0.003 0.0 н/д 0.183 0.732
Isoleucine (g) 0.093 0.096 0.005 н/д 0.004 0.0 н/д 0.198 0.792
Leucine (g) 0.111 0.144 0.015 н/д 0.006 0.0 н/д 0.276 1.104
Lysine (g) 0.093 0.156 0.02 н/д 0.005 0.0 н/д 0.274 1.096
Methionine (g) 0.019 0.036 0.0 н/д 0.002 0.0 н/д 0.056 0.224
Cystine (g) 0.019 0.036 0.0 н/д 0.001 0.0 н/д 0.056 0.224
Phenylalanine (g) 0.074 0.108 0.015 н/д 0.004 0.0 н/д 0.2 0.8
Tyrosine (g) 0.056 0.096 0.005 н/д 0.002 0.0 н/д 0.158 0.632
Valine (g) 0.093 0.144 0.01 н/д 0.006 0.0 н/д 0.252 1.008
Arginine (g) 0.111 0.12 0.05 н/д 0.012 0.0 н/д 0.293 1.172
Histidine (g) 0.037 0.06 0.005 н/д 0.002 0.0 н/д 0.104 0.416
Alanine (g) 0.093 0.072 0.01 н/д 0.003 0.0 н/д 0.177 0.708
Aspartic acid (g) 0.297 0.611 0.045 н/д 0.01 0.0 н/д 0.962 3.848
Glutamic acid (g) 0.352 0.419 0.129 н/д 0.016 0.0 н/д 0.916 3.664
Glycine (g) 0.074 0.072 0.015 н/д 0.004 0.0 н/д 0.165 0.66
Proline (g) 0.074 0.084 0.005 н/д 0.002 0.0 н/д 0.165 0.66
Serine (g) 0.074 0.108 0.01 н/д 0.004 0.0 н/д 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.439 н/д 0.439 1.756
Saturated Fat (g) 0.056 0.036 0.02 0.022 0.002 1.263 н/д 1.399 5.596
Phytosterols (mg) 12.984 5.991 7.425 0.72 н/д 42.5 н/д 69.62 278.48
Monounsaturated Fat (g) 0.037 0.0 0.005 0.056 0.0 3.864 н/д 3.962 15.848
Polyunsaturated (g) 0.148 0.048 0.01 0.026 0.005 11.074 н/д 11.311 45.244