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Рецепт Eggplant And Mushroom Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med To large eggplant, cut lengthwise into quarters and sliced into 1/8" slices. I do not peel it, but you can if you want to.
3 x Or possibly more jalopeno peppers, minced with seeds left in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
onion
135.0g
garlic
1.31g
mushrooms
439.98g
basil
0.56g
Всего в порции Всего в рецепте
Protein (g) 1.49 0.08 13.6 0.02 15.18 15.18
Total Fat (g) 0.14 0.01 1.5 0.0 1.64 1.64
Carbohydrates (g) 12.61 0.43 14.43 0.01 27.49 27.49
Ash (g) 0.47 0.02 3.74 0.01 4.24 4.24
Calories (kcal) 54.0 1.944 96.796 0.13 152.87 152.87
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 1.34 н/д 0.0 0.0 1.34 1.34
Glucose (dextrose) (g) 2.66 н/д 6.51 0.0 9.17 9.17
Fructose (g) 1.74 н/д 0.75 0.0 2.49 2.49
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.76 406.68 0.52 528.26 528.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.01 7.26 0.0 13.0 13.0
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 4.4 0.0 6.7 6.7
Calcium (mg) 31.05 2.362 13.199 0.997 47.608 47.608
Iron (mg) 0.28 0.02 2.2 0.02 2.52 2.52
Magnesium (mg) 13.5 0.326 39.598 0.36 53.785 53.785
Phosphorus (mg) 39.15 1.997 378.385 0.315 419.847 419.847
Potassium (mg) 197.1 5.233 1399.144 1.661 1603.138 1603.138
Sodium (mg) 5.4 0.222 21.999 0.023 27.643 27.643
Zinc (mg) 0.23 0.02 2.29 0.0 2.54 2.54
Copper (mg) 0.054 0.004 1.408 0.002 1.468 1.468
Manganese (mg) 0.176 0.022 0.22 0.006 0.424 0.424
Selenium (mcg) 0.7 0.2 40.9 0.0 41.8 41.8
Vitamin A, IU (IU) 2.7 0.117 0.0 29.709 32.526 32.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.487 1.487 1.487
Beta Carotene (mcg) 1.35 0.065 0.0 17.696 19.111 19.111
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.08 0.08
Vitamin D (IU) н/д н/д 79.197 н/д 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.209 0.0 31.821 37.43 37.43
Tocopherol, beta (mg) 0.0 н/д 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д 0.04 0.0 0.04 0.04
Vitamin C (mg) 10.0 0.4 9.2 0.1 19.7 19.7
Thiamin (mg) 0.068 0.003 0.352 0.0 0.422 0.422
Riboflavin (mg) 0.041 0.001 1.76 0.0 1.802 1.802
Niacin (mg) 0.162 0.009 15.883 0.005 16.06 16.06
Pantothenic acid (mg) 0.162 0.008 6.6 0.001 6.771 6.771
Vitamin B-6 (mg) 0.162 0.016 0.44 0.001 0.619 0.619
Folate (mcg) 25.65 0.039 70.397 0.383 96.469 96.469
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.18 0.18
Choline (mg) 8.2 0.3 76.1 0.1 84.7 84.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.176 0.0 0.191 0.191
Threonine (g) 0.027 0.002 0.484 0.001 0.514 0.514
Isoleucine (g) 0.014 0.003 0.352 0.001 0.369 0.369
Leucine (g) 0.041 0.004 0.528 0.001 0.574 0.574
Lysine (g) 0.054 0.004 0.484 0.001 0.542 0.542
Methionine (g) 0.0 0.001 0.132 0.0 0.133 0.133
Cystine (g) 0.0 0.001 0.044 0.0 0.045 0.045
Phenylalanine (g) 0.041 0.002 0.396 0.001 0.44 0.44
Tyrosine (g) 0.014 0.001 0.176 0.0 0.191 0.191
Valine (g) 0.027 0.004 1.012 0.001 1.043 1.043
Arginine (g) 0.135 0.008 0.352 0.001 0.496 0.496
Histidine (g) 0.014 0.001 0.264 0.0 0.279 0.279
Alanine (g) 0.027 0.002 0.88 0.001 0.909 0.909
Aspartic acid (g) 0.122 0.006 0.88 0.002 1.01 1.01
Glutamic acid (g) 0.351 0.011 1.496 0.002 1.859 1.859
Glycine (g) 0.041 0.003 0.396 0.001 0.44 0.44
Proline (g) 0.014 0.001 0.352 0.001 0.367 0.367
Serine (g) 0.027 0.002 0.396 0.001 0.426 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.001 0.176 0.0 0.231 0.231
Phytosterols (mg) 20.25 н/д н/д н/д 20.25 20.25
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.014 0.014
Polyunsaturated (g) 0.027 0.003 0.616 0.002 0.648 0.648