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Рецепт Eggplant And Meat Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm (or possibly 1 lb.) Beef, cubed
5 x -6 c. Water Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
99.0g 		garlic
2.61g 		potatoes
479.25g 		eggplant
370.98g 		tomatoes
135.59g 		tomatoes
190.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.17 9.68 3.75 1.19 1.48 17.36 17.36
Total Fat (g) 27.0 0.1 0.01 0.43 0.7 0.27 0.25 28.77 28.77
Carbohydrates (g) 0.0 9.25 0.86 83.72 21.15 5.32 7.6 127.9 127.9
Ash (g) 0.0 0.35 0.04 5.18 2.6 0.68 1.54 10.38 10.38
Calories (kcal) 238.68 39.6 3.889 369.023 89.035 24.406 32.3 796.933 796.933
Starch (g) н/д 0.0 н/д 74.0 н/д 0.0 н/д 74.0 74.0
Sucrose (g) н/д 0.98 н/д 0.81 н/д 0.0 0.02 1.81 1.81
Glucose (dextrose) (g) н/д 1.95 н/д 1.58 н/д 1.69 2.09 7.32 7.32
Fructose (g) н/д 1.28 н/д 1.29 н/д 1.86 2.41 6.84 6.84
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 380.24 342.82 128.13 179.13 1120.07 1120.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 3.74 8.72 3.57 4.52 24.77 24.77
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 10.5 12.6 1.6 1.9 28.4 28.4
Calcium (mg) 0.27 22.77 4.724 57.51 33.388 13.559 58.9 191.121 191.121
Iron (mg) 0.15 0.21 0.04 3.74 0.89 0.37 1.84 7.24 7.24
Magnesium (mg) 0.0 9.9 0.653 110.228 51.937 14.915 20.9 208.532 208.532
Phosphorus (mg) 0.0 28.71 3.993 273.173 92.745 32.542 36.1 467.262 467.262
Potassium (mg) 0.27 144.54 10.466 2017.643 853.254 321.348 357.2 3704.721 3704.721
Sodium (mg) 0.54 3.96 0.444 28.755 7.42 6.78 271.7 319.598 319.598
Zinc (mg) 0.0 0.17 0.03 1.39 0.59 0.23 0.27 2.68 2.68
Copper (mg) 0.0 0.04 0.008 0.527 0.297 0.081 0.133 1.086 1.086
Manganese (mg) 0.0 0.129 0.044 0.719 0.927 0.149 0.152 2.12 2.12
Selenium (mcg) 0.0 0.5 0.4 1.4 1.1 0.0 0.2 3.6 3.6
Vitamin A, IU (IU) 0.0 1.98 0.235 9.585 100.165 1129.465 222.3 1463.729 1463.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.71 56.948 11.4 72.058 72.058
Beta Carotene (mcg) 0.0 0.99 0.131 4.793 59.357 608.799 133.0 807.069 807.069
Vitamin E (mg) 3.87 0.02 0.0 0.05 1.11 0.73 1.29 7.08 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3488.731 5257.3 8746.031 8746.031
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 38.34 0.0 166.776 163.4 372.893 372.893
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.01 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.0 н/д 0.16 0.1 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 94.4 8.2 17.2 17.7 145.6 145.6
Thiamin (mg) 0.0 0.05 0.005 0.383 0.148 0.054 0.095 0.736 0.736
Riboflavin (mg) 0.0 0.03 0.003 0.144 0.148 0.027 0.114 0.466 0.466
Niacin (mg) 0.0 0.119 0.018 5.032 2.411 0.8 1.349 9.73 9.73
Pantothenic acid (mg) 0.0 0.119 0.016 1.438 1.039 0.122 0.228 2.961 2.961
Vitamin B-6 (mg) 0.0 0.119 0.032 1.438 0.297 0.108 0.209 2.203 2.203
Folate (mcg) 0.0 18.81 0.078 76.68 81.616 20.339 15.2 212.722 212.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 0.6 58.0 25.6 9.1 13.3 112.7 112.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.144 0.037 0.014 0.019 0.225 0.225
Threonine (g) 0.0 0.02 0.004 0.383 0.148 0.041 0.076 0.672 0.672
Isoleucine (g) 0.0 0.01 0.006 0.383 0.185 0.027 0.038 0.65 0.65
Leucine (g) 0.0 0.03 0.008 0.575 0.223 0.041 0.057 0.933 0.933
Lysine (g) 0.0 0.04 0.007 0.623 0.185 0.041 0.057 0.953 0.953
Methionine (g) 0.0 0.0 0.002 0.144 0.037 0.014 0.019 0.216 0.216
Cystine (g) 0.0 0.0 0.002 0.144 0.037 0.014 0.019 0.215 0.215
Phenylalanine (g) 0.0 0.03 0.005 0.431 0.148 0.095 0.057 0.766 0.766
Tyrosine (g) 0.0 0.01 0.002 0.383 0.111 0.014 0.038 0.558 0.558
Valine (g) 0.0 0.02 0.008 0.575 0.185 0.027 0.038 0.853 0.853
Arginine (g) 0.0 0.099 0.016 0.479 0.223 0.027 0.038 0.882 0.882
Histidine (g) 0.0 0.01 0.003 0.24 0.074 0.014 0.038 0.378 0.378
Alanine (g) 0.0 0.02 0.003 0.288 0.185 0.041 0.057 0.594 0.594
Aspartic acid (g) 0.0 0.089 0.013 2.444 0.594 0.19 0.304 3.633 3.633
Glutamic acid (g) 0.0 0.257 0.021 1.677 0.705 0.583 0.912 4.156 4.156
Glycine (g) 0.0 0.03 0.005 0.288 0.148 0.027 0.038 0.536 0.536
Proline (g) 0.0 0.01 0.003 0.335 0.148 0.027 0.038 0.561 0.561
Serine (g) 0.0 0.02 0.005 0.431 0.148 0.041 0.057 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.002 0.144 0.111 0.041 0.038 4.104 4.104
Phytosterols (mg) 59.67 14.85 н/д 23.963 25.969 9.491 н/д 133.942 133.942
Monounsaturated Fat (g) 19.699 0.01 0.0 0.0 0.074 0.041 0.038 19.862 19.862
Polyunsaturated (g) 2.84 0.02 0.007 0.192 0.297 0.108 0.095 3.559 3.559