Рецепт Eggplant And Kohlrabi Pate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Kohlrabi bulbs with leaves
2 tsp Ume plum vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplant
88.07g 		garlic
0.65g 		scallions
10.8g 		olive oil
0.56g 		salt
0.38g 		pepper
0.07g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.04 0.2 0.0 0.0 0.01 0.9 2.04 16.32
Total Fat (g) 0.17 0.0 0.02 0.56 0.0 0.0 0.36 1.11 8.88
Carbohydrates (g) 5.02 0.22 0.79 0.0 0.0 0.04 4.86 10.93 87.44
Ash (g) 0.62 0.01 0.09 0.0 0.37 0.0 0.19 1.28 10.24
Calories (kcal) 21.137 0.972 3.456 4.973 0.0 0.169 26.663 57.369 458.952
Starch (g) н/д н/д н/д н/д н/д н/д 4.03 4.03 32.24
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.12 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д 0.17 0.17 1.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.13 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.39 0.38 9.7 0.0 0.0 0.01 0.44 91.92 735.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 0.01 0.25 0.0 0.0 0.0 0.42 2.75 22.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6 28.8
Calcium (mg) 7.926 1.181 7.776 0.006 0.09 0.29 12.353 29.621 236.968
Iron (mg) 0.21 0.01 0.16 0.0 0.0 0.02 0.33 0.73 5.84
Magnesium (mg) 12.33 0.163 2.16 0.0 0.004 0.129 2.903 17.688 141.504
Phosphorus (mg) 22.018 0.998 3.996 0.0 0.0 0.115 11.138 38.264 306.112
Potassium (mg) 202.564 2.617 29.808 0.006 0.03 0.834 13.23 249.088 1992.704
Sodium (mg) 1.761 0.111 1.728 0.011 145.343 0.029 49.41 198.393 1587.144
Zinc (mg) 0.14 0.01 0.04 0.0 0.0 0.0 0.1 0.29 2.32
Copper (mg) 0.07 0.002 0.009 0.0 0.0 0.001 0.018 0.099 0.792
Manganese (mg) 0.22 0.011 0.017 0.0 0.0 0.004 0.062 0.315 2.52
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.0 1.7 2.1 16.8
Vitamin A, IU (IU) 23.779 0.059 107.676 0.0 0.0 0.198 0.0 131.712 1053.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.881 0.0 5.4 0.0 0.0 0.01 0.0 6.291 50.328
Beta Carotene (mcg) 14.091 0.033 64.584 0.0 0.0 0.103 0.0 78.811 630.488
Vitamin E (mg) 0.26 0.0 0.06 0.08 0.0 0.0 0.01 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.104 122.796 0.0 0.0 0.136 0.0 123.036 984.288
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.05 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.08
Vitamin C (mg) 1.9 0.2 2.0 0.0 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.035 0.001 0.006 0.0 0.0 0.0 0.065 0.109 0.872
Riboflavin (mg) 0.035 0.001 0.009 0.0 0.0 0.0 0.027 0.072 0.576
Niacin (mg) 0.572 0.005 0.057 0.0 0.0 0.001 0.448 1.083 8.664
Pantothenic acid (mg) 0.247 0.004 0.009 0.0 0.0 н/д 0.037 0.296 2.368
Vitamin B-6 (mg) 0.07 0.008 0.006 0.0 0.0 0.0 0.008 0.093 0.744
Folate (mcg) 19.376 0.02 6.912 0.0 0.0 0.007 7.223 33.536 268.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 6.1 0.2 0.6 0.0 0.0 0.0 1.0 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 44.28
Tryptophan (g) 0.009 0.0 0.002 0.0 0.0 н/д 0.011 0.022 0.176
Threonine (g) 0.035 0.001 0.008 0.0 0.0 н/д 0.029 0.073 0.584
Isoleucine (g) 0.044 0.001 0.009 0.0 0.0 н/д 0.036 0.091 0.728
Leucine (g) 0.053 0.002 0.012 0.0 0.0 н/д 0.065 0.132 1.056
Lysine (g) 0.044 0.002 0.01 0.0 0.0 н/д 0.029 0.085 0.68
Methionine (g) 0.009 0.001 0.002 0.0 0.0 н/д 0.016 0.027 0.216
Cystine (g) 0.009 0.0 н/д 0.0 0.0 н/д 0.019 0.028 0.224
Phenylalanine (g) 0.035 0.001 0.006 0.0 0.0 н/д 0.045 0.087 0.696
Tyrosine (g) 0.026 0.001 0.005 0.0 0.0 н/д 0.027 0.059 0.472
Valine (g) 0.044 0.002 0.009 0.0 0.0 н/д 0.041 0.095 0.76
Arginine (g) 0.053 0.004 0.014 0.0 0.0 н/д 0.037 0.108 0.864
Histidine (g) 0.018 0.001 0.003 0.0 0.0 н/д 0.02 0.042 0.336
Alanine (g) 0.044 0.001 0.009 0.0 0.0 н/д 0.032 0.086 0.688
Aspartic acid (g) 0.141 0.003 0.018 0.0 0.0 н/д 0.052 0.214 1.712
Glutamic acid (g) 0.167 0.005 0.041 0.0 0.0 н/д 0.278 0.492 3.936
Glycine (g) 0.035 0.001 0.01 0.0 0.0 н/д 0.033 0.079 0.632
Proline (g) 0.035 0.001 0.013 0.0 0.0 н/д 0.092 0.141 1.128
Serine (g) 0.035 0.001 0.009 0.0 0.0 н/д 0.045 0.09 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.001 0.003 0.078 0.0 0.001 0.081 0.19 1.52
Phytosterols (mg) 6.165 н/д н/д 1.243 0.0 0.061 0.54 8.009 64.072
Monounsaturated Fat (g) 0.018 0.0 0.003 0.41 0.0 0.001 0.069 0.501 4.008
Polyunsaturated (g) 0.07 0.002 0.008 0.059 0.0 0.001 0.139 0.279 2.232