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Рецепт Eggplant And Hamburger Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (no. 2) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		onion
12.38g 		pepper
6.1g 		garlic
0.33g 		eggplant
46.37g 		tomatoes paste
21.25g 		salad oil
5.06g 		mozzarella cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 11.34 0.14 0.05 0.02 0.47 0.92 0.0 7.36 20.3 162.4
Total Fat (g) 5.67 0.01 0.01 0.0 0.09 0.1 5.06 5.68 16.62 132.96
Carbohydrates (g) 0.0 1.16 0.28 0.11 2.64 4.02 0.0 1.09 9.29 74.32
Ash (g) 0.56 0.04 0.03 0.0 0.32 0.6 0.0 н/д 1.55 12.4
Calories (kcal) 99.79 4.95 1.22 0.486 11.129 17.425 44.753 85.617 265.37 2122.96
Starch (g) н/д 0.0 0.0 н/д н/д 0.05 н/д н/д 0.05 0.4
Sucrose (g) н/д 0.12 0.01 н/д н/д 0.06 н/д н/д 0.19 1.52
Glucose (dextrose) (g) н/д 0.24 0.07 н/д н/д 1.22 н/д н/д 1.54 12.32
Fructose (g) н/д 0.16 0.07 н/д н/д 1.24 н/д н/д 1.47 11.76
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.06 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 11.03 5.73 0.19 42.85 15.62 0.0 13.17 127.99 1023.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.15 0.0 1.09 2.59 0.0 0.17 4.52 36.16
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 1.6 0.9 0.0 0.0 2.8 22.4
Calcium (mg) 6.804 2.846 0.61 0.591 4.174 7.65 0.0 207.239 229.913 1839.304
Iron (mg) 1.27 0.03 0.02 0.01 0.11 0.63 0.0 0.07 2.14 17.12
Magnesium (mg) 11.34 1.238 0.61 0.082 6.492 8.925 0.0 7.371 36.057 288.456
Phosphorus (mg) 104.326 3.589 1.22 0.499 11.593 17.638 0.0 148.554 287.418 2299.344
Potassium (mg) 182.003 18.068 10.673 1.308 106.657 215.475 0.0 26.933 561.116 4488.928
Sodium (mg) 37.421 0.495 0.183 0.055 0.927 167.875 0.0 149.688 356.645 2853.16
Zinc (mg) 2.72 0.02 0.01 0.0 0.07 0.13 0.0 0.89 3.84 30.72
Copper (mg) 0.04 0.005 0.004 0.001 0.037 0.079 0.0 0.009 0.174 1.392
Manganese (mg) 0.006 0.016 0.007 0.005 0.116 0.064 н/д н/д 0.214 1.712
Selenium (mcg) 9.4 0.1 0.0 0.0 0.1 1.1 0.0 4.6 15.4 123.2
Vitamin A, IU (IU) 0.0 0.248 22.565 0.029 12.521 324.063 0.0 н/д 359.425 2875.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.226 44.226 353.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.098 0.0 0.464 16.15 0.0 45.36 63.072 504.576
Beta Carotene (mcg) 0.0 0.124 12.685 0.016 7.42 191.463 0.0 14.459 226.166 1809.328
Vitamin E (mg) 0.18 0.0 0.02 0.0 0.14 0.91 0.79 0.1 2.16 17.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6112.35 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.495 20.797 0.052 0.0 0.0 0.0 0.0 21.344 170.752
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.11 0.81 н/д 0.92 7.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.07 н/д 0.07 0.56
Vitamin C (mg) 0.0 0.9 4.9 0.1 1.0 4.7 0.0 0.0 11.6 92.8
Thiamin (mg) 0.023 0.006 0.004 0.001 0.019 0.013 0.0 0.028 0.093 0.744
Riboflavin (mg) 0.091 0.004 0.002 0.0 0.019 0.032 0.0 0.094 0.241 1.928
Niacin (mg) 2.875 0.015 0.029 0.002 0.301 0.655 0.0 0.034 3.911 31.288
Pantothenic acid (mg) 0.34 0.015 0.006 0.002 0.13 0.03 0.0 н/д 0.523 4.184
Vitamin B-6 (mg) 0.21 0.015 0.013 0.004 0.037 0.047 0.0 0.023 0.349 2.792
Folate (mcg) 3.402 2.351 0.61 0.01 10.202 2.55 0.0 2.835 21.96 175.68
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.65 1.91 15.28
Choline (mg) 37.5 0.8 0.3 0.1 3.2 8.2 0.0 4.0 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.001 0.0 0.005 0.006 0.0 н/д 0.058 0.464
Threonine (g) 0.431 0.002 0.002 0.001 0.019 0.021 0.0 н/д 0.476 3.808
Isoleucine (g) 0.505 0.001 0.001 0.001 0.023 0.015 0.0 н/д 0.546 4.368
Leucine (g) 0.885 0.004 0.002 0.001 0.028 0.023 0.0 н/д 0.943 7.544
Lysine (g) 0.936 0.005 0.002 0.001 0.023 0.026 0.0 н/д 0.992 7.936
Methionine (g) 0.283 0.0 0.001 0.0 0.005 0.004 0.0 н/д 0.293 2.344
Cystine (g) 0.113 0.0 0.001 0.0 0.005 0.004 0.0 н/д 0.123 0.984
Phenylalanine (g) 0.454 0.004 0.005 0.001 0.019 0.026 0.0 н/д 0.507 4.056
Tyrosine (g) 0.34 0.001 0.001 0.0 0.014 0.011 0.0 н/д 0.367 2.936
Valine (g) 0.561 0.002 0.002 0.001 0.023 0.017 0.0 н/д 0.607 4.856
Arginine (g) 0.765 0.012 0.002 0.002 0.028 0.015 0.0 н/д 0.824 6.592
Histidine (g) 0.357 0.001 0.001 0.0 0.009 0.013 0.0 н/д 0.381 3.048
Alanine (g) 0.737 0.002 0.002 0.0 0.023 0.043 0.0 н/д 0.808 6.464
Aspartic acid (g) 1.021 0.011 0.013 0.002 0.074 0.149 0.0 н/д 1.269 10.152
Glutamic acid (g) 1.684 0.032 0.012 0.003 0.088 0.404 0.0 н/д 2.222 17.776
Glycine (g) 0.867 0.004 0.002 0.001 0.019 0.013 0.0 н/д 0.905 7.24
Proline (g) 0.641 0.001 0.001 0.0 0.019 0.017 0.0 н/д 0.679 5.432
Serine (g) 0.465 0.002 0.003 0.001 0.019 0.023 0.0 н/д 0.513 4.104
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 0.0 0.0 15.309 52.163 417.304
Trans Fat (g) 0.363 н/д н/д н/д н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 2.302 0.005 0.004 0.0 0.014 0.021 0.856 3.084 6.286 50.288
Phytosterols (mg) н/д 1.856 0.549 н/д 3.246 н/д 10.479 н/д 16.131 129.048
Monounsaturated Fat (g) 2.466 0.001 0.001 0.0 0.009 0.015 2.339 1.375 6.206 49.648
Polyunsaturated (g) 0.193 0.002 0.004 0.001 0.037 0.034 1.62 0.145 2.035 16.28