Рецепт Eggplant and green peppers with miso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t dashi (instant's ok, but read on to make your own)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
880.72g 		peppers
48.79g 		sesame oil
4.5g 		miso
3.58g 		sugar
1.05g 		mirin
2.42g 		sake
2.42g 		Всего в порции Всего в рецепте
Protein (g) 8.9 0.42 0.0 0.42 0.0 0.01 0.01 9.76 39.04
Total Fat (g) 1.67 0.08 4.5 0.22 0.0 0.0 0.0 6.47 25.88
Carbohydrates (g) 50.2 2.26 0.0 0.95 1.05 0.12 0.12 54.7 218.8
Ash (g) 6.17 0.21 0.0 0.46 0.0 0.0 0.0 6.83 27.32
Calories (kcal) 211.372 9.758 39.78 7.124 4.064 3.249 3.249 278.596 1114.384
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.57 н/д 0.0 н/д н/д н/д 0.57 2.28
Fructose (g) н/д 0.55 н/д 0.21 н/д н/д н/д 0.76 3.04
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8 3.2
Water (g) 813.87 45.81 0.0 1.54 0.0 1.9 1.9 865.02 3460.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.7 1.17 0.0 0.22 1.05 0.0 0.0 23.14 92.56
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 29.9 0.8 0.0 0.2 0.0 0.0 0.0 31.0 124.0
Calcium (mg) 79.264 4.879 0.0 2.041 0.011 0.121 0.121 86.437 345.748
Iron (mg) 2.11 0.17 0.0 0.09 0.0 0.0 0.0 2.37 9.48
Magnesium (mg) 123.3 4.879 0.0 1.718 0.0 0.145 0.145 130.189 520.756
Phosphorus (mg) 220.179 9.758 0.0 5.692 0.0 0.145 0.145 235.92 943.68
Potassium (mg) 2025.645 85.383 0.0 7.518 0.021 0.606 0.606 2119.779 8479.116
Sodium (mg) 17.614 1.464 0.0 133.462 0.0 0.048 0.048 152.637 610.548
Zinc (mg) 1.41 0.06 0.0 0.09 0.0 0.0 0.0 1.57 6.28
Copper (mg) 0.705 0.034 0.0 0.015 0.0 0.0 0.0 0.754 3.016
Manganese (mg) 2.202 0.059 н/д 0.031 0.0 н/д н/д 2.291 9.164
Selenium (mcg) 2.6 0.0 0.0 0.3 0.0 0.0 0.0 3.0 12.0
Vitamin A, IU (IU) 237.793 180.523 0.0 3.115 0.0 0.0 0.0 421.431 1685.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.807 8.782 0.0 0.143 0.0 0.0 0.0 17.733 70.932
Beta Carotene (mcg) 140.914 101.483 0.0 1.862 0.0 0.0 0.0 244.259 977.036
Vitamin E (mg) 2.64 0.18 0.06 0.0 0.0 0.0 0.0 2.89 11.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 166.374 0.0 0.0 0.0 0.0 0.0 166.374 665.496
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 19.4 39.2 0.0 0.0 0.0 0.0 0.0 58.6 234.4
Thiamin (mg) 0.352 0.029 0.0 0.004 0.0 0.0 0.0 0.385 1.54
Riboflavin (mg) 0.352 0.015 0.0 0.008 0.0 0.0 0.0 0.375 1.5
Niacin (mg) 5.725 0.234 0.0 0.033 0.0 0.0 0.0 5.991 23.964
Pantothenic acid (mg) 2.466 0.049 0.0 0.012 0.0 н/д н/д 2.527 10.108
Vitamin B-6 (mg) 0.705 0.107 0.0 0.007 0.0 0.0 0.0 0.819 3.276
Folate (mcg) 193.757 4.879 0.0 0.68 0.0 0.0 0.0 199.317 797.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.8 2.7 0.0 2.6 0.0 0.0 0.0 66.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.005 0.0 0.006 н/д н/д н/д 0.099 0.396
Threonine (g) 0.352 0.02 0.0 0.017 н/д н/д н/д 0.389 1.556
Isoleucine (g) 0.44 0.01 0.0 0.018 н/д н/д н/д 0.468 1.872
Leucine (g) 0.528 0.02 0.0 0.029 н/д н/д н/д 0.577 2.308
Lysine (g) 0.44 0.02 0.0 0.017 н/д н/д н/д 0.477 1.908
Methionine (g) 0.088 0.005 0.0 0.005 н/д н/д н/д 0.098 0.392
Cystine (g) 0.088 0.005 0.0 0.0 н/д н/д н/д 0.093 0.372
Phenylalanine (g) 0.352 0.044 0.0 0.018 н/д н/д н/д 0.414 1.656
Tyrosine (g) 0.264 0.005 0.0 0.013 н/д н/д н/д 0.282 1.128
Valine (g) 0.44 0.02 0.0 0.02 н/д н/д н/д 0.48 1.92
Arginine (g) 0.528 0.015 0.0 0.028 н/д н/д н/д 0.571 2.284
Histidine (g) 0.176 0.005 0.0 0.009 н/д н/д н/д 0.19 0.76
Alanine (g) 0.44 0.02 0.0 0.018 н/д н/д н/д 0.478 1.912
Aspartic acid (g) 1.409 0.102 0.0 0.042 н/д н/д н/д 1.553 6.212
Glutamic acid (g) 1.673 0.093 0.0 0.069 н/д н/д н/д 1.835 7.34
Glycine (g) 0.352 0.015 0.0 0.016 н/д н/д н/д 0.383 1.532
Proline (g) 0.352 0.01 0.0 0.022 н/д н/д н/д 0.384 1.536
Serine (g) 0.352 0.024 0.0 0.021 н/д н/д н/д 0.398 1.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.264 0.029 0.639 0.041 0.0 0.0 0.0 0.973 3.892
Phytosterols (mg) 61.65 4.391 38.925 н/д н/д н/д н/д 104.966 419.864
Monounsaturated Fat (g) 0.176 0.005 1.787 0.044 0.0 0.0 0.0 2.012 8.048
Polyunsaturated (g) 0.705 0.029 1.877 0.115 0.0 0.0 0.0 2.725 10.9