Рецепт Eggplant And Green Pepper Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Matzoh cracker,crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplant
88.07g 		salt
0.38g 		olive oil
5.06g 		onion
12.38g 		pepper
12.2g 		pine nuts
1.62g 		basil
0.42g 		eggs
12.32g 		salt
0.38g 		pepper
0.13g 		margarine
1.75g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.0 0.0 0.14 0.1 0.22 0.01 1.55 0.0 0.01 0.0 2.93 23.44
Total Fat (g) 0.17 0.0 5.06 0.01 0.02 1.11 0.0 1.22 0.0 0.0 1.41 9.02 72.16
Carbohydrates (g) 5.02 0.0 0.0 1.16 0.57 0.21 0.01 0.09 0.0 0.09 0.01 7.16 57.28
Ash (g) 0.62 0.37 0.0 0.04 0.05 0.04 0.01 0.11 0.37 0.01 0.03 1.65 13.2
Calories (kcal) 21.137 0.0 44.753 4.95 2.44 10.934 0.098 17.618 0.0 0.335 12.548 114.811 918.488
Starch (g) н/д н/д н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.16
Sucrose (g) н/д н/д н/д 0.12 0.01 0.06 0.0 0.01 н/д н/д н/д 0.21 1.68
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.14 0.0 0.0 0.03 н/д н/д н/д 0.41 3.28
Fructose (g) н/д н/д н/д 0.16 0.14 0.0 0.0 0.01 н/д н/д н/д 0.31 2.48
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.39 0.0 0.0 11.03 11.45 0.04 0.39 9.34 0.0 0.01 0.29 113.94 911.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 0.0 0.0 0.52 0.29 0.06 0.0 0.09 0.0 0.0 0.0 3.04 24.32
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 3.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 7.926 0.09 0.051 2.846 1.22 0.26 0.75 6.53 0.09 0.574 0.053 20.389 163.112
Iron (mg) 0.21 0.0 0.03 0.03 0.04 0.09 0.01 0.23 0.0 0.04 0.0 0.68 5.44
Magnesium (mg) 12.33 0.004 0.0 1.238 1.22 4.078 0.271 1.478 0.004 0.255 0.053 20.93 167.44
Phosphorus (mg) 22.018 0.0 0.0 3.589 2.44 9.342 0.237 23.531 0.0 0.227 0.088 61.471 491.768
Potassium (mg) 202.564 0.03 0.051 18.068 21.346 9.699 1.251 16.509 0.03 1.652 0.315 271.514 2172.112
Sodium (mg) 1.761 145.343 0.101 0.495 0.366 0.032 0.017 17.248 145.343 0.058 16.503 327.266 2618.128
Zinc (mg) 0.14 0.0 0.0 0.02 0.02 0.1 0.0 0.14 0.0 0.0 0.0 0.43 3.44
Copper (mg) 0.07 0.0 0.0 0.005 0.009 0.021 0.002 0.012 0.0 0.001 0.0 0.121 0.968
Manganese (mg) 0.22 0.0 0.0 0.016 0.015 0.143 0.005 0.005 0.0 0.007 н/д 0.412 3.296
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4.2 33.6
Vitamin A, IU (IU) 23.779 0.0 0.0 0.248 45.131 0.471 22.366 59.998 0.0 0.392 62.493 214.878 1719.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 13.44 30.565 244.52
Vitamin A, RAE (mcg_RAE) 0.881 0.0 0.0 0.0 2.196 0.016 1.119 17.248 0.0 0.02 14.333 35.812 286.496
Beta Carotene (mcg) 14.091 0.0 0.0 0.124 25.371 0.276 13.322 1.232 0.0 0.205 10.675 65.296 522.368
Vitamin E (mg) 0.26 0.0 0.73 0.0 0.05 0.15 0.0 0.12 0.0 0.0 0.16 1.47 11.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.312 н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 41.593 0.146 23.956 40.779 0.0 0.269 0.0 107.239 857.912
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 0.18 0.0 0.06 н/д 0.01 н/д 0.29 2.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.9 9.8 0.0 0.1 0.0 0.0 0.0 0.0 12.8 102.4
Thiamin (mg) 0.035 0.0 0.0 0.006 0.007 0.006 0.0 0.009 0.0 0.0 0.0 0.064 0.512
Riboflavin (mg) 0.035 0.0 0.0 0.004 0.004 0.004 0.0 0.059 0.0 0.0 0.001 0.107 0.856
Niacin (mg) 0.572 0.0 0.0 0.015 0.059 0.071 0.004 0.009 0.0 0.001 0.0 0.731 5.848
Pantothenic acid (mg) 0.247 0.0 0.0 0.015 0.012 0.005 0.001 0.177 0.0 н/д 0.0 0.457 3.656
Vitamin B-6 (mg) 0.07 0.0 0.0 0.015 0.027 0.001 0.001 0.017 0.0 0.0 0.0 0.132 1.056
Folate (mcg) 19.376 0.0 0.0 2.351 1.22 0.552 0.288 5.79 0.0 0.013 0.018 29.608 236.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.28
Choline (mg) 6.1 0.0 0.0 0.8 0.7 0.9 0.0 30.9 0.0 0.0 0.2 39.6 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.001 0.001 0.002 0.0 0.021 0.0 н/д н/д 0.034 0.272
Threonine (g) 0.035 0.0 0.0 0.002 0.005 0.006 0.0 0.069 0.0 н/д н/д 0.118 0.944
Isoleucine (g) 0.044 0.0 0.0 0.001 0.002 0.009 0.0 0.083 0.0 н/д н/д 0.139 1.112
Leucine (g) 0.053 0.0 0.0 0.004 0.005 0.016 0.001 0.134 0.0 н/д н/д 0.213 1.704
Lysine (g) 0.044 0.0 0.0 0.005 0.005 0.009 0.0 0.112 0.0 н/д н/д 0.175 1.4
Methionine (g) 0.009 0.0 0.0 0.0 0.001 0.004 0.0 0.047 0.0 н/д н/д 0.061 0.488
Cystine (g) 0.009 0.0 0.0 0.0 0.001 0.005 0.0 0.033 0.0 н/д н/д 0.048 0.384
Phenylalanine (g) 0.035 0.0 0.0 0.004 0.011 0.008 0.001 0.084 0.0 н/д н/д 0.143 1.144
Tyrosine (g) 0.026 0.0 0.0 0.001 0.001 0.008 0.0 0.062 0.0 н/д н/д 0.099 0.792
Valine (g) 0.044 0.0 0.0 0.002 0.005 0.011 0.001 0.106 0.0 н/д н/д 0.169 1.352
Arginine (g) 0.053 0.0 0.0 0.012 0.004 0.039 0.001 0.101 0.0 н/д н/д 0.21 1.68
Histidine (g) 0.018 0.0 0.0 0.001 0.001 0.006 0.0 0.038 0.0 н/д н/д 0.064 0.512
Alanine (g) 0.044 0.0 0.0 0.002 0.005 0.011 0.001 0.091 0.0 н/д н/д 0.154 1.232
Aspartic acid (g) 0.141 0.0 0.0 0.011 0.026 0.021 0.001 0.164 0.0 н/д н/д 0.364 2.912
Glutamic acid (g) 0.167 0.0 0.0 0.032 0.023 0.048 0.001 0.207 0.0 н/д н/д 0.478 3.824
Glycine (g) 0.035 0.0 0.0 0.004 0.004 0.011 0.001 0.053 0.0 н/д н/д 0.107 0.856
Proline (g) 0.035 0.0 0.0 0.001 0.002 0.011 0.0 0.063 0.0 н/д н/д 0.113 0.904
Serine (g) 0.035 0.0 0.0 0.002 0.006 0.014 0.0 0.12 0.0 н/д н/д 0.177 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.261 0.261 2.088
Saturated Fat (g) 0.026 0.0 0.699 0.005 0.007 0.08 0.0 0.382 0.0 0.001 0.266 1.467 11.736
Phytosterols (mg) 6.165 0.0 11.188 1.856 1.098 2.291 н/д н/д 0.0 0.121 н/д 22.719 181.752
Monounsaturated Fat (g) 0.018 0.0 3.694 0.001 0.001 0.305 0.0 0.469 0.0 0.001 0.68 5.17 41.36
Polyunsaturated (g) 0.07 0.0 0.533 0.002 0.007 0.554 0.002 0.168 0.0 0.001 0.425 1.762 14.096