Рецепт Eggplant And Goat Cheese Caviar (Cervelles D'aubergine) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplant
370.98g |
olive oil
40.5g |
shallots
17.6g |
garlic
7.4g |
savory
1.4g |
goat cheese
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 0.0 | 0.44 | 0.47 | 0.09 | 10.95 | 15.71 | 15.71 |
| Total Fat (g) | 0.7 | 40.5 | 0.02 | 0.04 | 0.08 | 12.47 | 53.81 | 53.81 |
| Carbohydrates (g) | 21.15 | 0.0 | 2.96 | 2.44 | 0.96 | 0.53 | 28.04 | 28.04 |
| Ash (g) | 2.6 | 0.0 | 0.14 | 0.11 | 0.13 | 0.93 | 3.92 | 3.92 |
| Calories (kcal) | 89.035 | 358.02 | 12.672 | 11.019 | 3.808 | 158.522 | 633.076 | 633.076 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | 0.0 | 14.04 | 4.33 | 0.13 | 35.93 | 397.26 | 397.26 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 0.0 | н/д | 0.07 | н/д | 0.53 | 9.32 | 9.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.6 | 0.0 | н/д | 0.2 | 0.6 | 0.0 | 13.4 | 13.4 |
| Calcium (mg) | 33.388 | 0.405 | 6.512 | 13.385 | 29.848 | 82.81 | 166.348 | 166.348 |
| Iron (mg) | 0.89 | 0.23 | 0.21 | 0.13 | 0.53 | 1.12 | 3.11 | 3.11 |
| Magnesium (mg) | 51.937 | 0.0 | 3.696 | 1.849 | 5.278 | 9.464 | 72.224 | 72.224 |
| Phosphorus (mg) | 92.745 | 0.0 | 10.56 | 11.314 | 1.96 | 151.424 | 268.003 | 268.003 |
| Potassium (mg) | 853.254 | 0.405 | 58.784 | 29.654 | 14.714 | 15.379 | 972.19 | 972.19 |
| Sodium (mg) | 7.42 | 0.81 | 2.112 | 1.257 | 0.336 | 217.672 | 229.607 | 229.607 |
| Zinc (mg) | 0.59 | 0.0 | 0.07 | 0.09 | 0.06 | 0.54 | 1.35 | 1.35 |
| Copper (mg) | 0.297 | 0.0 | 0.016 | 0.022 | 0.012 | 0.432 | 0.779 | 0.779 |
| Manganese (mg) | 0.927 | 0.0 | 0.051 | 0.123 | 0.085 | 0.059 | 1.247 | 1.247 |
| Selenium (mcg) | 1.1 | 0.0 | 0.2 | 1.1 | 0.1 | 1.7 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 100.165 | 0.0 | 209.44 | 0.666 | 71.82 | 611.02 | 993.11 | 993.11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.395 | 167.395 | 167.395 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | 0.0 | 10.56 | 0.0 | 3.598 | 170.352 | 188.22 | 188.22 |
| Beta Carotene (mcg) | 59.357 | 0.0 | н/д | 0.37 | н/д | 31.941 | 91.668 | 91.668 |
| Vitamin E (mg) | 1.11 | 5.81 | н/д | 0.01 | н/д | 0.11 | 7.04 | 7.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 1.183 | н/д | 0.0 | 1.183 | 1.183 |
| Tocopherol, beta (mg) | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.34 | н/д | н/д | н/д | н/д | 0.34 | 0.34 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 0.0 | 1.4 | 2.3 | 0.7 | 0.0 | 12.6 | 12.6 |
| Thiamin (mg) | 0.148 | 0.0 | 0.011 | 0.015 | 0.005 | 0.041 | 0.22 | 0.22 |
| Riboflavin (mg) | 0.148 | 0.0 | 0.004 | 0.008 | н/д | 0.225 | 0.385 | 0.385 |
| Niacin (mg) | 2.411 | 0.0 | 0.035 | 0.052 | 0.057 | 0.254 | 2.81 | 2.81 |
| Pantothenic acid (mg) | 1.039 | 0.0 | 0.051 | 0.044 | н/д | 0.402 | 1.536 | 1.536 |
| Vitamin B-6 (mg) | 0.297 | 0.0 | 0.062 | 0.092 | 0.025 | 0.148 | 0.623 | 0.623 |
| Folate (mcg) | 81.616 | 0.0 | 5.984 | 0.222 | н/д | 7.098 | 94.919 | 94.919 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.11 | 0.11 | 0.11 |
| Choline (mg) | 25.6 | 0.1 | н/д | 1.7 | н/д | 9.1 | 36.5 | 36.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.0 | 0.005 | 0.005 | н/д | 0.118 | 0.166 | 0.166 |
| Threonine (g) | 0.148 | 0.0 | 0.018 | 0.012 | н/д | 0.408 | 0.586 | 0.586 |
| Isoleucine (g) | 0.185 | 0.0 | 0.019 | 0.016 | н/д | 0.455 | 0.677 | 0.677 |
| Leucine (g) | 0.223 | 0.0 | 0.026 | 0.023 | н/д | 0.946 | 1.218 | 1.218 |
| Lysine (g) | 0.185 | 0.0 | 0.023 | 0.02 | н/д | 0.787 | 1.015 | 1.015 |
| Methionine (g) | 0.037 | 0.0 | 0.005 | 0.006 | н/д | 0.29 | 0.338 | 0.338 |
| Cystine (g) | 0.037 | 0.0 | н/д | 0.005 | н/д | 0.047 | 0.09 | 0.09 |
| Phenylalanine (g) | 0.148 | 0.0 | 0.014 | 0.013 | н/д | 0.438 | 0.613 | 0.613 |
| Tyrosine (g) | 0.111 | 0.0 | 0.012 | 0.006 | н/д | 0.426 | 0.555 | 0.555 |
| Valine (g) | 0.185 | 0.0 | 0.019 | 0.021 | н/д | 0.751 | 0.978 | 0.978 |
| Arginine (g) | 0.223 | 0.0 | 0.032 | 0.047 | н/д | 0.325 | 0.626 | 0.626 |
| Histidine (g) | 0.074 | 0.0 | 0.007 | 0.008 | н/д | 0.302 | 0.391 | 0.391 |
| Alanine (g) | 0.185 | 0.0 | 0.019 | 0.01 | н/д | 0.189 | 0.404 | 0.404 |
| Aspartic acid (g) | 0.594 | 0.0 | 0.04 | 0.036 | н/д | 0.544 | 1.214 | 1.214 |
| Glutamic acid (g) | 0.705 | 0.0 | 0.092 | 0.06 | н/д | 2.041 | 2.897 | 2.897 |
| Glycine (g) | 0.148 | 0.0 | 0.021 | 0.015 | н/д | 0.124 | 0.309 | 0.309 |
| Proline (g) | 0.148 | 0.0 | 0.03 | 0.007 | н/д | 1.325 | 1.511 | 1.511 |
| Serine (g) | 0.148 | 0.0 | 0.019 | 0.014 | н/д | 0.42 | 0.602 | 0.602 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.209 | 27.209 | 27.209 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 5.593 | 0.004 | 0.007 | 0.046 | 8.624 | 14.384 | 14.384 |
| Phytosterols (mg) | 25.969 | 89.505 | 0.88 | н/д | 0.434 | н/д | 116.788 | 116.788 |
| Monounsaturated Fat (g) | 0.074 | 29.549 | 0.002 | 0.001 | н/д | 2.845 | 32.471 | 32.471 |
| Polyunsaturated (g) | 0.297 | 4.261 | 0.007 | 0.018 | н/д | 0.296 | 4.879 | 4.879 |