Рецепт Eggplant And Feta Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 370.98g	feta cheese 113.4g	tomato 165.62g	phyllo dough 226.8g	Всего в порции	Всего в рецепте
Protein (g)	3.75	16.11	1.46	16.1	37.42	37.42
Total Fat (g)	0.7	24.13	0.33	13.61	38.78	38.78
Carbohydrates (g)	21.15	4.64	6.49	119.3	151.57	151.57
Ash (g)	2.6	5.9	0.83	3.63	12.95	12.95
Calories (kcal)	89.035	299.376	29.812	678.132	1096.355	1096.355
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	2.07	н/д	2.07	2.07
Fructose (g)	н/д	н/д	2.27	н/д	2.27	2.27
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	62.62	156.51	73.94	635.89	635.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	4.64	4.36	0.41	18.12	18.12
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.6	0.0	2.0	4.3	18.9	18.9
Calcium (mg)	33.388	559.062	16.562	24.948	633.96	633.96
Iron (mg)	0.89	0.74	0.45	7.28	9.35	9.35
Magnesium (mg)	51.937	21.546	18.218	34.02	125.721	125.721
Phosphorus (mg)	92.745	382.158	39.749	170.1	684.752	684.752
Potassium (mg)	853.254	70.308	392.519	167.832	1483.913	1483.913
Sodium (mg)	7.42	1265.544	8.281	1095.444	2376.689	2376.689
Zinc (mg)	0.59	3.27	0.28	1.11	5.25	5.25
Copper (mg)	0.297	0.034	0.099	0.227	0.657	0.657
Manganese (mg)	0.927	0.034	0.182	1.089	2.232	2.232
Selenium (mcg)	1.1	17.0	0.0	52.8	71.0	71.0
Vitamin A, IU (IU)	100.165	478.548	1379.615	0.0	1958.327	1958.327
Retinol (mcg)	0.0	141.75	0.0	0.0	141.75	141.75
Vitamin A, RAE (mcg_RAE)	3.71	141.75	69.56	0.0	215.02	215.02
Beta Carotene (mcg)	59.357	3.402	743.634	0.0	806.393	806.393
Vitamin E (mg)	1.11	0.2	0.89	0.18	2.39	2.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	4261.403	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	0.0	203.713	24.948	228.661	228.661
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.2	н/д	0.2	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.2	0.0	21.0	0.0	29.2	29.2
Thiamin (mg)	0.148	0.17	0.066	1.225	1.609	1.609
Riboflavin (mg)	0.148	0.953	0.033	0.771	1.905	1.905
Niacin (mg)	2.411	1.123	0.977	9.231	13.742	13.742
Pantothenic acid (mg)	1.039	1.1	0.149	0.68	2.968	2.968
Vitamin B-6 (mg)	0.297	0.476	0.132	0.068	0.974	0.974
Folate (mcg)	81.616	36.288	24.843	199.584	342.331	342.331
Vitamin B-12 (mcg)	0.0	1.92	0.0	0.0	1.92	1.92
Choline (mg)	25.6	17.5	11.1	15.6	69.8	69.8
Folic acid (mcg)	0.0	0.0	0.0	158.76	158.76	158.76
Tryptophan (g)	0.037	0.227	0.017	0.204	0.485	0.485
Threonine (g)	0.148	0.726	0.05	0.431	1.355	1.355
Isoleucine (g)	0.185	0.907	0.033	0.567	1.693	1.693
Leucine (g)	0.223	1.588	0.05	1.111	2.971	2.971
Lysine (g)	0.185	1.383	0.05	0.363	1.982	1.982
Methionine (g)	0.037	0.42	0.017	0.295	0.768	0.768
Cystine (g)	0.037	0.091	0.017	0.34	0.485	0.485
Phenylalanine (g)	0.148	0.771	0.116	0.816	1.852	1.852
Tyrosine (g)	0.111	0.76	0.017	0.499	1.387	1.387
Valine (g)	0.185	1.213	0.033	0.658	2.09	2.09
Arginine (g)	0.223	0.533	0.033	0.658	1.446	1.446
Histidine (g)	0.074	0.454	0.017	0.363	0.907	0.907
Alanine (g)	0.185	0.726	0.05	0.522	1.483	1.483
Aspartic acid (g)	0.594	0.885	0.232	0.68	2.39	2.39
Glutamic acid (g)	0.705	2.744	0.712	5.443	9.605	9.605
Glycine (g)	0.148	0.113	0.033	0.59	0.885	0.885
Proline (g)	0.148	1.565	0.033	1.882	3.629	3.629
Serine (g)	0.148	1.327	0.05	0.816	2.341	2.341
Cholesterol (mg)	0.0	100.926	0.0	0.0	100.926	100.926
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	16.953	0.05	3.334	20.448	20.448
Phytosterols (mg)	25.969	н/д	11.593	н/д	37.562	37.562
Monounsaturated Fat (g)	0.074	5.239	0.05	7.144	12.507	12.507
Polyunsaturated (g)	0.297	0.669	0.132	2.087	3.185	3.185