CookEatShare также доступен на языке: English
Закрыть

Рецепт Eggplant ala Lauren - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh ball of mozzarella sliced
1 tube of polenta - sliced ( I use the polenta from trader joes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
eggplant
92.75g
breadcrumbs
27.0g
eggs
22.0g
marinara
128.0g
olive oil
81.0g
Всего в порции Всего в рецепте
Protein (g) 0.94 3.6 2.77 2.28 0.0 9.59 38.36
Total Fat (g) 0.18 1.43 2.19 3.44 81.0 88.24 352.96
Carbohydrates (g) 5.29 19.43 0.17 17.61 0.0 42.5 170.0
Ash (g) 0.65 0.77 0.19 2.57 0.0 4.19 16.76
Calories (kcal) 22.259 106.65 31.46 111.36 716.04 987.769 3951.076
Starch (g) н/д 16.11 н/д н/д н/д 16.11 64.44
Sucrose (g) н/д 0.0 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.49 0.05 н/д н/д 0.54 2.16
Fructose (g) н/д 0.66 0.02 н/д н/д 0.69 2.76
Lactose (g) н/д 0.0 0.02 н/д н/д 0.02 0.08
Maltose (g) н/д 0.52 0.02 н/д н/д 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 1.76 16.68 102.41 0.0 206.56 826.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.67 0.17 11.32 0.0 15.34 61.36
Galactose (g) н/д 0.0 0.02 н/д н/д 0.02 0.08
Dietary Fiber (g) 3.2 1.2 0.0 3.3 0.0 7.7 30.8
Calcium (mg) 8.347 49.41 11.66 28.16 0.81 98.387 393.548
Iron (mg) 0.22 1.3 0.4 0.92 0.45 3.3 13.2
Magnesium (mg) 12.984 11.61 2.64 26.88 0.0 54.114 216.456
Phosphorus (mg) 23.186 44.55 42.02 46.08 0.0 155.836 623.344
Potassium (mg) 213.314 52.92 29.48 404.48 0.81 701.004 2804.016
Sodium (mg) 1.855 197.64 30.8 524.8 1.62 756.715 3026.86
Zinc (mg) 0.15 0.39 0.24 0.69 0.0 1.48 5.92
Copper (mg) 0.074 0.07 0.022 0.243 0.0 0.41 1.64
Manganese (mg) 0.232 0.248 0.009 0.205 0.0 0.694 2.776
Selenium (mcg) 0.3 6.8 7.0 1.8 0.0 15.8 63.2
Vitamin A, IU (IU) 25.041 0.0 107.14 962.56 0.0 1094.741 4378.964
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.927 0.0 30.8 48.64 0.0 80.367 321.468
Beta Carotene (mcg) 14.839 0.0 2.2 573.44 0.0 590.479 2361.916
Vitamin E (mg) 0.28 0.02 0.21 3.07 11.62 15.21 60.84
Vitamin D (IU) н/д н/д 7.7 н/д н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 16198.4 0.0 16198.4 64793.6
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 225.28 0.0 298.1 1192.4
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.09 0.1 0.4
Tocopherol, gamma (mg) н/д 0.21 0.11 н/д 0.67 0.99 3.96
Tocopherol, delta (mg) н/д 0.05 0.0 н/д 0.0 0.05 0.2
Vitamin C (mg) 2.0 0.0 0.0 2.6 0.0 4.6 18.4
Thiamin (mg) 0.037 0.262 0.015 0.026 0.0 0.34 1.36
Riboflavin (mg) 0.037 0.108 0.106 0.077 0.0 0.327 1.308
Niacin (mg) 0.603 1.79 0.015 5.018 0.0 7.426 29.704
Pantothenic acid (mg) 0.26 0.149 0.317 0.102 0.0 0.827 3.308
Vitamin B-6 (mg) 0.074 0.032 0.031 0.218 0.0 0.355 1.42
Folate (mcg) 20.404 28.89 10.34 16.64 0.0 76.274 305.096
Vitamin B-12 (mcg) 0.0 0.09 0.28 0.0 0.0 0.38 1.52
Choline (mg) 6.4 3.9 55.2 17.5 0.2 83.4 333.6
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.009 0.043 0.037 н/д 0.0 0.09 0.36
Threonine (g) 0.037 0.116 0.123 н/д 0.0 0.276 1.104
Isoleucine (g) 0.046 0.146 0.147 н/д 0.0 0.34 1.36
Leucine (g) 0.056 0.259 0.24 н/д 0.0 0.555 2.22
Lysine (g) 0.046 0.116 0.2 н/д 0.0 0.363 1.452
Methionine (g) 0.009 0.062 0.084 н/д 0.0 0.155 0.62
Cystine (g) 0.009 0.076 0.059 н/д 0.0 0.144 0.576
Phenylalanine (g) 0.037 0.178 0.15 н/д 0.0 0.365 1.46
Tyrosine (g) 0.028 0.108 0.11 н/д 0.0 0.246 0.984
Valine (g) 0.046 0.162 0.189 н/д 0.0 0.398 1.592
Arginine (g) 0.056 0.149 0.18 н/д 0.0 0.385 1.54
Histidine (g) 0.019 0.081 0.068 н/д 0.0 0.168 0.672
Alanine (g) 0.046 0.13 0.163 н/д 0.0 0.339 1.356
Aspartic acid (g) 0.148 0.208 0.293 н/д 0.0 0.649 2.596
Glutamic acid (g) 0.176 1.112 0.37 н/д 0.0 1.658 6.632
Glycine (g) 0.037 0.132 0.095 н/д 0.0 0.264 1.056
Proline (g) 0.037 0.37 0.112 н/д 0.0 0.519 2.076
Serine (g) 0.037 0.178 0.213 н/д 0.0 0.429 1.716
Cholesterol (mg) 0.0 0.0 93.06 2.56 0.0 95.62 382.48
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.028 0.324 0.682 0.896 11.186 13.116 52.464
Phytosterols (mg) 6.492 2.16 н/д н/д 179.01 187.662 750.648
Monounsaturated Fat (g) 0.019 0.275 0.838 0.755 59.098 60.985 243.94
Polyunsaturated (g) 0.074 0.556 0.299 1.51 8.521 10.961 43.844