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Рецепт Eggnog Pumpkin Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggnog
111.13g 		pumpkin
30.45g 		sugar
27.5g 		maple syrup
40.25g 		salt
0.75g 		ginger
0.23g 		cinnamon
0.16g 		nutmeg
0.28g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 5.27 0.3 0.03 0.0 0.0 0.0 0.01 0.0 3.1 8.72 34.88
Total Fat (g) 3.6 0.03 0.0 0.08 0.0 0.0 0.0 0.28 2.45 6.45 25.8
Carbohydrates (g) 7.25 1.98 26.97 27.0 0.0 0.04 0.13 0.0 0.19 63.57 254.28
Ash (g) н/д 0.24 0.12 0.24 0.75 0.0 0.01 0.0 0.21 1.58 6.32
Calories (kcal) 82.233 7.917 104.5 105.053 0.0 0.186 0.401 2.497 35.235 338.022 1352.088
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 26.0 22.65 н/д н/д 0.0 н/д 0.03 48.68 194.72
Glucose (dextrose) (g) н/д н/д 0.37 0.95 н/д н/д 0.0 н/д 0.05 1.38 5.52
Fructose (g) н/д н/д 0.31 0.35 н/д н/д 0.0 н/д 0.03 0.69 2.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.21 27.89 0.37 12.92 0.0 0.18 0.02 0.0 18.69 154.29 617.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.42 0.41 26.68 23.96 0.0 0.0 0.0 0.0 0.19 58.67 234.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 117.793 6.395 22.825 26.968 0.18 0.037 1.628 0.0 13.059 188.884 755.536
Iron (mg) 0.36 0.24 0.2 0.48 0.0 0.0 0.01 0.0 0.45 1.75 7.0
Magnesium (mg) 12.224 3.654 2.475 5.635 0.008 0.1 0.098 0.0 2.957 27.15 108.6
Phosphorus (mg) 117.793 13.398 1.1 0.805 0.0 0.079 0.104 0.0 47.062 180.341 721.364
Potassium (mg) 150.019 103.53 36.575 82.11 0.06 0.965 0.7 0.0 33.018 406.977 1627.908
Sodium (mg) 67.786 0.305 7.7 3.623 290.685 0.03 0.016 0.0 34.496 404.641 1618.564
Zinc (mg) 0.63 0.1 0.01 1.67 0.0 0.0 0.0 0.0 0.27 2.69 10.76
Copper (mg) 0.022 0.04 0.014 0.028 0.0 0.001 0.001 н/д 0.025 0.13 0.52
Manganese (mg) н/д 0.04 0.017 1.328 0.001 0.001 0.028 н/д 0.01 1.424 5.696
Selenium (mcg) 8.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 7.8 16.6 66.4
Vitamin A, IU (IU) н/д 2248.428 0.0 0.0 0.0 0.0 0.479 0.0 119.997 2368.904 9475.616
Retinol (mcg) 50.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 84.256 337.024
Vitamin A, RAE (mcg_RAE) 51.118 112.361 0.0 0.0 0.0 0.0 0.024 0.0 34.496 197.998 791.992
Beta Carotene (mcg) 7.779 943.95 0.0 0.0 0.0 0.0 0.182 0.0 2.464 954.375 3817.5
Vitamin E (mg) 0.2 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 61.119 456.75 0.0 0.0 0.0 0.0 0.361 0.0 81.558 599.788 2399.152
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.12 0.14 0.56
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.044 0.015 0.0 0.004 0.0 0.0 0.0 0.0 0.017 0.081 0.324
Riboflavin (mg) 0.256 0.033 0.0 0.004 0.0 0.0 0.0 0.0 0.118 0.412 1.648
Niacin (mg) 0.1 0.183 0.03 0.012 0.0 0.002 0.002 0.0 0.017 0.346 1.384
Pantothenic acid (mg) н/д 0.091 0.036 0.016 0.0 0.0 0.001 0.0 0.355 0.499 1.996
Vitamin B-6 (mg) 0.056 0.018 0.011 0.0 0.0 0.0 0.0 0.0 0.034 0.12 0.48
Folate (mcg) 13.335 4.872 0.275 0.0 0.0 0.026 0.01 0.0 11.581 30.098 120.392
Vitamin B-12 (mcg) 0.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.03 4.12
Choline (mg) 60.8 2.5 0.6 0.6 0.0 0.1 0.0 н/д 61.9 126.5 506.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д н/д 0.0 0.0 0.0 0.0 0.042 0.045 0.18
Threonine (g) н/д 0.009 н/д н/д 0.0 0.0 0.0 0.0 0.138 0.147 0.588
Isoleucine (g) н/д 0.009 н/д н/д 0.0 0.0 0.0 0.0 0.165 0.175 0.7
Leucine (g) н/д 0.015 н/д н/д 0.0 0.0 0.0 0.0 0.269 0.284 1.136
Lysine (g) н/д 0.015 н/д н/д 0.0 0.0 0.0 0.0 0.224 0.24 0.96
Methionine (g) н/д 0.003 н/д н/д 0.0 0.0 0.0 0.0 0.094 0.097 0.388
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.067 0.067 0.268
Phenylalanine (g) н/д 0.009 н/д н/д 0.0 0.0 0.0 0.0 0.168 0.177 0.708
Tyrosine (g) н/д 0.012 н/д н/д 0.0 0.0 0.0 0.0 0.123 0.136 0.544
Valine (g) н/д 0.012 н/д н/д 0.0 0.0 0.0 0.0 0.212 0.225 0.9
Arginine (g) н/д 0.015 н/д н/д 0.0 0.0 0.0 0.0 0.202 0.218 0.872
Histidine (g) н/д 0.006 н/д н/д 0.0 0.0 0.0 0.0 0.076 0.083 0.332
Alanine (g) н/д 0.009 н/д н/д 0.0 0.0 0.0 0.0 0.182 0.192 0.768
Aspartic acid (g) н/д 0.03 н/д н/д 0.0 0.0 0.001 0.0 0.328 0.359 1.436
Glutamic acid (g) н/д 0.055 н/д н/д 0.0 0.0 0.001 0.0 0.414 0.47 1.88
Glycine (g) н/д 0.009 н/д н/д 0.0 0.0 0.0 0.0 0.106 0.116 0.464
Proline (g) н/д 0.009 н/д н/д 0.0 0.0 0.001 0.0 0.126 0.136 0.544
Serine (g) н/д 0.012 н/д н/д 0.0 0.0 0.0 0.0 0.239 0.252 1.008
Cholesterol (mg) 84.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 188.682 754.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.7 0.015 0.0 0.016 0.0 0.0 0.001 0.254 0.764 2.751 11.004
Phytosterols (mg) н/д 3.654 н/д н/д 0.0 0.035 0.042 0.0 н/д 3.731 14.924
Monounsaturated Fat (g) 1.2 0.003 0.0 0.024 0.0 0.0 0.0 0.014 0.939 2.18 8.72
Polyunsaturated (g) 0.311 0.003 0.0 0.04 0.0 0.0 0.0 0.0 0.335 0.69 2.76