Рецепт Eggnog Pecan Waffles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bisquick
40.4g |
milk
27.11g |
eggnog
28.22g |
egg
7.33g |
oil
4.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.91 | 1.34 | 0.92 | 0.0 | 6.41 | 38.46 |
| Total Fat (g) | 6.22 | 0.26 | 0.91 | 0.73 | 4.53 | 12.66 | 75.96 |
| Carbohydrates (g) | 25.58 | 1.35 | 1.84 | 0.06 | 0.0 | 28.82 | 172.92 |
| Ash (g) | 1.62 | 0.2 | н/д | 0.06 | 0.0 | 1.88 | 11.28 |
| Calories (kcal) | 172.926 | 11.387 | 20.884 | 10.487 | 40.075 | 255.759 | 1534.554 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Fructose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | 1.41 | н/д | 0.01 | н/д | 1.42 | 8.52 |
| Maltose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.72 | 24.38 | 23.93 | 5.56 | 0.0 | 57.58 | 345.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.71 | 1.41 | 1.89 | 0.06 | 0.0 | 8.06 | 48.36 |
| Galactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 72.322 | 32.263 | 29.915 | 3.887 | 0.0 | 138.386 | 830.316 |
| Iron (mg) | 1.12 | 0.01 | 0.09 | 0.13 | 0.0 | 1.35 | 8.1 |
| Magnesium (mg) | 10.101 | 2.982 | 3.104 | 0.88 | 0.0 | 17.067 | 102.402 |
| Phosphorus (mg) | 236.36 | 25.756 | 29.915 | 14.007 | 0.0 | 306.037 | 1836.222 |
| Potassium (mg) | 65.857 | 40.668 | 38.099 | 9.827 | 0.0 | 154.451 | 926.706 |
| Sodium (mg) | 515.547 | 11.929 | 17.215 | 10.267 | 0.0 | 554.958 | 3329.748 |
| Zinc (mg) | 0.24 | 0.11 | 0.16 | 0.08 | 0.0 | 0.6 | 3.6 |
| Copper (mg) | 0.061 | 0.003 | 0.006 | 0.007 | 0.0 | 0.076 | 0.456 |
| Manganese (mg) | 0.137 | 0.0 | н/д | 0.003 | н/д | 0.14 | 0.84 |
| Selenium (mcg) | 3.0 | 0.9 | 2.1 | 2.3 | 0.0 | 8.3 | 49.8 |
| Vitamin A, IU (IU) | 2.828 | 53.139 | н/д | 35.713 | 0.0 | 91.68 | 550.08 |
| Retinol (mcg) | 0.808 | 15.725 | 12.7 | 10.193 | 0.0 | 39.426 | 236.556 |
| Vitamin A, RAE (mcg_RAE) | 0.808 | 15.725 | 12.982 | 10.267 | 0.0 | 39.781 | 238.686 |
| Beta Carotene (mcg) | 0.0 | 0.542 | 1.976 | 0.733 | 0.0 | 3.251 | 19.506 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 0.07 | 0.42 | 0.59 | 3.54 |
| Vitamin D (IU) | н/д | 14.098 | н/д | 2.567 | н/д | 16.665 | 99.99 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.808 | 0.0 | 15.522 | 24.273 | 0.0 | 40.603 | 243.618 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.234 | 0.005 | 0.011 | 0.005 | 0.0 | 0.256 | 1.536 |
| Riboflavin (mg) | 0.178 | 0.052 | 0.065 | 0.035 | 0.0 | 0.329 | 1.974 |
| Niacin (mg) | 1.834 | 0.024 | 0.025 | 0.005 | 0.0 | 1.889 | 11.334 |
| Pantothenic acid (mg) | 0.356 | 0.098 | н/д | 0.106 | 0.0 | 0.559 | 3.354 |
| Vitamin B-6 (mg) | 0.032 | 0.011 | 0.014 | 0.01 | 0.0 | 0.068 | 0.408 |
| Folate (mcg) | 50.504 | 1.356 | 3.387 | 3.447 | 0.0 | 58.693 | 352.158 |
| Vitamin B-12 (mcg) | 0.16 | 0.12 | 0.18 | 0.09 | 0.0 | 0.55 | 3.3 |
| Choline (mg) | 4.4 | 4.8 | 15.4 | 18.4 | н/д | 43.1 | 258.6 |
| Folic acid (mcg) | 47.272 | 0.0 | 0.0 | 0.0 | 0.0 | 47.272 | 283.632 |
| Tryptophan (g) | 0.04 | 0.011 | н/д | 0.012 | 0.0 | 0.064 | 0.384 |
| Threonine (g) | 0.093 | 0.024 | н/д | 0.041 | 0.0 | 0.158 | 0.948 |
| Isoleucine (g) | 0.117 | 0.052 | н/д | 0.049 | 0.0 | 0.218 | 1.308 |
| Leucine (g) | 0.226 | 0.103 | н/д | 0.08 | 0.0 | 0.409 | 2.454 |
| Lysine (g) | 0.085 | 0.079 | н/д | 0.067 | 0.0 | 0.23 | 1.38 |
| Methionine (g) | 0.057 | 0.022 | н/д | 0.028 | 0.0 | 0.106 | 0.636 |
| Cystine (g) | 0.065 | 0.033 | н/д | 0.02 | 0.0 | 0.117 | 0.702 |
| Phenylalanine (g) | 0.158 | 0.046 | н/д | 0.05 | 0.0 | 0.254 | 1.524 |
| Tyrosine (g) | 0.097 | 0.038 | н/д | 0.037 | 0.0 | 0.172 | 1.032 |
| Valine (g) | 0.133 | 0.06 | н/д | 0.063 | 0.0 | 0.256 | 1.536 |
| Arginine (g) | 0.129 | 0.027 | н/д | 0.06 | 0.0 | 0.217 | 1.302 |
| Histidine (g) | 0.073 | 0.022 | н/д | 0.023 | 0.0 | 0.117 | 0.702 |
| Alanine (g) | 0.105 | 0.03 | н/д | 0.054 | 0.0 | 0.189 | 1.134 |
| Aspartic acid (g) | 0.145 | 0.084 | н/д | 0.098 | 0.0 | 0.327 | 1.962 |
| Glutamic acid (g) | 1.038 | 0.211 | н/д | 0.123 | 0.0 | 1.373 | 8.238 |
| Glycine (g) | 0.113 | 0.016 | н/д | 0.032 | 0.0 | 0.161 | 0.966 |
| Proline (g) | 0.364 | 0.098 | н/д | 0.037 | 0.0 | 0.499 | 2.994 |
| Serine (g) | 0.158 | 0.057 | н/д | 0.071 | 0.0 | 0.286 | 1.716 |
| Cholesterol (mg) | 0.808 | 1.356 | 21.448 | 31.02 | 0.0 | 54.632 | 327.792 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.117 | 0.117 | 0.702 |
| Saturated Fat (g) | 1.604 | 0.171 | 0.432 | 0.227 | 0.337 | 2.771 | 16.626 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 11.333 | 11.333 | 67.998 |
| Monounsaturated Fat (g) | 3.467 | 0.076 | 0.305 | 0.279 | 1.03 | 5.157 | 30.942 |
| Polyunsaturated (g) | 0.812 | 0.011 | 0.079 | 0.1 | 2.953 | 3.955 | 23.73 |