Рецепт Eggnog Flan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	sugar 16.67g	eggnog 127.0g	eggs 30.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.02	3.87	9.89	79.12
Total Fat (g)	0.0	4.11	3.06	7.18	57.44
Carbohydrates (g)	16.66	8.28	0.24	25.18	201.44
Ash (g)	0.0	н/д	0.26	0.26	2.08
Calories (kcal)	64.498	93.98	44.044	202.522	1620.176
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.03	0.24
Glucose (dextrose) (g)	н/д	н/д	0.06	0.06	0.48
Fructose (g)	н/д	н/д	0.03	0.03	0.24
Lactose (g)	н/д	н/д	0.03	0.03	0.24
Maltose (g)	н/д	н/д	0.03	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	107.67	23.36	131.03	1048.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.65	8.48	0.24	25.37	202.96
Galactose (g)	н/д	н/д	0.03	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.167	134.62	16.324	151.111	1208.888
Iron (mg)	0.0	0.41	0.56	0.97	7.76
Magnesium (mg)	0.0	13.97	3.696	17.666	141.328
Phosphorus (mg)	0.0	134.62	58.828	193.448	1547.584
Potassium (mg)	0.333	171.45	41.272	213.055	1704.44
Sodium (mg)	0.0	77.47	43.12	120.59	964.72
Zinc (mg)	0.0	0.72	0.34	1.07	8.56
Copper (mg)	0.0	0.025	0.031	0.056	0.448
Manganese (mg)	0.0	н/д	0.012	0.012	0.096
Selenium (mcg)	0.1	9.3	9.8	19.1	152.8
Vitamin A, IU (IU)	0.0	н/д	149.996	149.996	1199.968
Retinol (mcg)	0.0	57.15	42.812	99.962	799.696
Vitamin A, RAE (mcg_RAE)	0.0	58.42	43.12	101.54	812.32
Beta Carotene (mcg)	0.0	8.89	3.08	11.97	95.76
Vitamin E (mg)	0.0	0.23	0.3	0.53	4.24
Vitamin D (IU)	н/д	н/д	10.78	10.78	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	69.85	101.948	171.798	1374.384
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.15	0.15	1.2
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.3	0.0	0.3	2.4
Thiamin (mg)	0.0	0.051	0.022	0.072	0.576
Riboflavin (mg)	0.003	0.292	0.148	0.443	3.544
Niacin (mg)	0.0	0.114	0.022	0.136	1.088
Pantothenic acid (mg)	0.0	н/д	0.444	0.444	3.552
Vitamin B-6 (mg)	0.0	0.064	0.043	0.107	0.856
Folate (mcg)	0.0	15.24	14.476	29.716	237.728
Vitamin B-12 (mcg)	0.0	0.81	0.4	1.21	9.68
Choline (mg)	0.0	69.5	77.3	146.8	1174.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.052	0.052	0.416
Threonine (g)	н/д	н/д	0.172	0.172	1.376
Isoleucine (g)	н/д	н/д	0.206	0.206	1.648
Leucine (g)	н/д	н/д	0.336	0.336	2.688
Lysine (g)	н/д	н/д	0.28	0.28	2.24
Methionine (g)	н/д	н/д	0.117	0.117	0.936
Cystine (g)	н/д	н/д	0.083	0.083	0.664
Phenylalanine (g)	н/д	н/д	0.209	0.209	1.672
Tyrosine (g)	н/д	н/д	0.154	0.154	1.232
Valine (g)	н/д	н/д	0.265	0.265	2.12
Arginine (g)	н/д	н/д	0.253	0.253	2.024
Histidine (g)	н/д	н/д	0.095	0.095	0.76
Alanine (g)	н/д	н/д	0.228	0.228	1.824
Aspartic acid (g)	н/д	н/д	0.41	0.41	3.28
Glutamic acid (g)	н/д	н/д	0.517	0.517	4.136
Glycine (g)	н/д	н/д	0.132	0.132	1.056
Proline (g)	н/д	н/д	0.157	0.157	1.256
Serine (g)	н/д	н/д	0.299	0.299	2.392
Cholesterol (mg)	0.0	96.52	130.284	226.804	1814.432
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.943	0.955	2.898	23.184
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	1.372	1.173	2.545	20.36
Polyunsaturated (g)	0.0	0.356	0.419	0.774	6.192