Рецепт Eggnog - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Liquor (such as brandy, bourban, whiskey, and rum)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
132.0g 		sugar
100.0g 		milk
244.0g 		nutmeg
1.1g 		vanilla extract
4.2g 		cream
120.0g 		Всего в порции Всего в рецепте
Protein (g) 16.61 0.0 7.86 0.06 0.0 2.46 26.99 26.99
Total Fat (g) 13.12 0.0 7.93 0.4 0.0 44.4 65.85 65.85
Carbohydrates (g) 1.02 99.98 11.03 0.54 0.53 3.35 116.45 116.45
Ash (g) 1.14 0.0 1.68 0.03 0.01 0.54 3.4 3.4
Calories (kcal) 188.76 387.0 146.4 5.775 12.096 414.0 1154.031 1154.031
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д 0.0 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.28 н/д 0.0 н/д н/д н/д 0.28 0.28
Fructose (g) 0.15 н/д 0.0 н/д н/д н/д 0.15 0.15
Lactose (g) 0.15 н/д 12.83 н/д н/д н/д 12.98 12.98
Maltose (g) 0.15 н/д 0.0 н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 100.11 0.03 215.5 0.07 2.21 69.25 387.17 387.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 99.91 12.83 0.31 0.53 0.13 114.74 114.74
Galactose (g) 0.15 н/д 0.0 н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 69.96 1.0 275.72 2.024 0.462 78.0 427.166 427.166
Iron (mg) 2.42 0.01 0.07 0.03 0.01 0.04 2.57 2.57
Magnesium (mg) 15.84 0.0 24.4 2.013 0.504 8.4 51.157 51.157
Phosphorus (mg) 252.12 0.0 222.04 2.343 0.252 74.4 551.155 551.155
Potassium (mg) 176.88 2.0 348.92 3.85 6.216 90.0 627.866 627.866
Sodium (mg) 184.8 0.0 97.6 0.176 0.378 45.6 328.554 328.554
Zinc (mg) 1.47 0.0 0.98 0.02 0.0 0.28 2.75 2.75
Copper (mg) 0.132 0.0 0.024 0.011 0.003 0.012 0.183 0.183
Manganese (mg) 0.053 0.0 0.0 0.032 0.01 0.0 0.094 0.094
Selenium (mcg) 41.8 0.6 9.0 0.0 0.0 0.6 52.1 52.1
Vitamin A, IU (IU) 642.84 0.0 248.88 1.122 0.0 1764.0 2656.842 2656.842
Retinol (mcg) 183.48 0.0 68.32 0.0 0.0 486.0 737.8 737.8
Vitamin A, RAE (mcg_RAE) 184.8 0.0 68.32 0.055 0.0 493.2 746.375 746.375
Beta Carotene (mcg) 13.2 0.0 12.2 0.176 0.0 86.4 111.976 111.976
Vitamin E (mg) 1.28 0.0 0.15 0.0 0.0 1.27 2.7 2.7
Vitamin D (IU) 46.2 н/д 97.6 н/д н/д 62.4 206.2 206.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 0.0 0.0 0.0 0.0 436.92 436.92
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.66 н/д 0.02 0.01 н/д н/д 0.69 0.69
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.8
Thiamin (mg) 0.092 0.0 0.098 0.004 0.0 0.024 0.218 0.218
Riboflavin (mg) 0.634 0.02 0.439 0.001 0.004 0.132 1.23 1.23
Niacin (mg) 0.092 0.0 0.268 0.014 0.018 0.048 0.441 0.441
Pantothenic acid (mg) 1.901 0.0 0.878 н/д 0.002 0.312 3.093 3.093
Vitamin B-6 (mg) 0.185 0.0 0.098 0.002 0.001 0.036 0.321 0.321
Folate (mcg) 62.04 0.0 12.2 0.836 0.0 4.8 79.876 79.876
Vitamin B-12 (mcg) 1.7 0.0 1.07 0.0 0.0 0.22 2.99 2.99
Choline (mg) 331.5 0.0 34.9 0.1 н/д 20.2 386.6 386.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 н/д 0.195 н/д н/д 0.036 0.456 0.456
Threonine (g) 0.739 н/д 0.342 н/д н/д 0.108 1.189 1.189
Isoleucine (g) 0.884 н/д 0.415 н/д н/д 0.144 1.443 1.443
Leucine (g) 1.439 н/д 0.659 н/д н/д 0.24 2.338 2.338
Lysine (g) 1.201 н/д 0.342 н/д н/д 0.192 1.735 1.735
Methionine (g) 0.502 н/д 0.195 н/д н/д 0.06 0.757 0.757
Cystine (g) 0.356 н/д 0.049 н/д н/д 0.024 0.429 0.429
Phenylalanine (g) 0.898 н/д 0.366 н/д н/д 0.12 1.384 1.384
Tyrosine (g) 0.66 н/д 0.366 н/д н/д 0.12 1.146 1.146
Valine (g) 1.135 н/д 0.464 н/д н/д 0.168 1.767 1.767
Arginine (g) 1.082 н/д 0.195 н/д н/д 0.084 1.362 1.362
Histidine (g) 0.409 н/д 0.195 н/д н/д 0.072 0.676 0.676
Alanine (g) 0.977 н/д 0.244 н/д н/д 0.084 1.305 1.305
Aspartic acid (g) 1.756 н/д 0.586 н/д н/д 0.192 2.533 2.533
Glutamic acid (g) 2.218 н/д 1.586 н/д н/д 0.516 4.32 4.32
Glycine (g) 0.568 н/д 0.195 н/д н/д 0.048 0.811 0.811
Proline (g) 0.673 н/д 0.83 н/д н/д 0.24 1.743 1.743
Serine (g) 1.28 н/д 0.268 н/д н/д 0.132 1.681 1.681
Cholesterol (mg) 558.36 0.0 24.4 0.0 0.0 164.4 747.16 747.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.092 0.0 4.563 0.285 0.0 27.636 36.577 36.577
Phytosterols (mg) н/д н/д н/д 0.682 н/д н/д 0.682 0.682
Monounsaturated Fat (g) 5.029 0.0 1.976 0.035 0.0 12.828 19.869 19.869
Polyunsaturated (g) 1.795 0.0 0.488 0.004 0.0 1.644 3.931 3.931