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Рецепт Eggless Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (heaping) applesauce or possibly grated apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rolled oats
6.82g 		unprocessed bran
4.83g 		flour
31.25g 		salt
0.75g 		baking powder
1.15g 		baking soda
0.57g 		nutmeg
0.28g 		corn syrup
5.5g 		buttermilk
61.25g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.75 3.23 0.0 0.0 0.0 0.0 0.0 2.03 0.06 6.96 27.84
Total Fat (g) 0.44 0.21 0.31 0.0 0.0 0.0 0.28 0.01 0.54 5.76 7.55 30.2
Carbohydrates (g) 4.62 3.12 23.85 0.0 0.0 0.0 0.0 4.22 2.93 0.0 38.74 154.96
Ash (g) 0.12 н/д 0.15 0.75 0.42 0.21 0.0 0.01 0.55 0.15 2.36 9.44
Calories (kcal) 25.838 10.438 113.75 0.0 0.0 0.0 2.497 15.565 24.5 50.907 243.496 973.984
Starch (g) 3.95 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.95 15.8
Sucrose (g) 0.07 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.48 3.73 0.0 0.0 0.0 0.0 1.25 55.2 1.13 62.53 250.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.08 0.0 0.0 0.0 0.0 1.47 2.93 0.0 4.58 18.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 2.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 3.545 3.528 4.688 0.18 0.0 0.0 0.0 0.715 71.05 1.704 85.409 341.636
Iron (mg) 0.29 0.51 1.45 0.0 0.0 0.0 0.0 0.0 0.03 0.0 2.29 9.16
Magnesium (mg) 9.408 29.527 6.875 0.008 0.0 0.0 0.0 0.055 6.738 0.142 52.752 211.008
Phosphorus (mg) 27.952 48.953 33.75 0.0 0.0 0.0 0.0 0.0 54.513 1.704 166.871 667.484
Potassium (mg) 24.679 57.12 33.438 0.06 0.0 0.0 0.0 0.055 92.488 1.704 209.544 838.176
Sodium (mg) 0.409 0.097 0.625 290.685 314.64 157.32 0.0 3.41 64.313 40.896 872.394 3489.576
Zinc (mg) 0.25 0.35 0.22 0.0 0.0 0.0 0.0 0.02 0.26 0.01 1.11 4.44
Copper (mg) 0.027 0.048 0.044 0.0 0.0 0.0 н/д 0.0 0.006 0.0 0.125 0.5
Manganese (mg) 0.247 н/д 0.213 0.001 0.0 0.0 н/д 0.0 0.0 0.0 0.461 1.844
Selenium (mcg) 2.0 3.8 10.6 0.0 0.0 0.0 0.0 0.0 1.2 0.1 17.7 70.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 15.925 177.429 193.354 773.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.288 47.641 51.929 207.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.288 48.564 52.852 211.408
Beta Carotene (mcg) 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.613 11.218 12.12 48.48
Vitamin E (mg) 0.03 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.16 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.272 11.598 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.495 117.98
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.01 н/д 0.12 н/д н/д н/д н/д н/д 0.02 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Thiamin (mg) 0.031 0.025 0.247 0.0 0.0 0.0 0.0 0.003 0.018 0.001 0.326 1.304
Riboflavin (mg) 0.011 0.028 0.153 0.0 0.0 0.0 0.0 0.0 0.092 0.002 0.286 1.144
Niacin (mg) 0.077 0.656 1.844 0.0 0.0 0.0 0.0 0.0 0.037 0.003 2.617 10.468
Pantothenic acid (mg) 0.076 н/д 0.138 0.0 0.0 0.0 0.0 0.0 0.172 0.008 0.393 1.572
Vitamin B-6 (mg) 0.007 0.063 0.013 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.101 0.404
Folate (mcg) 2.182 3.818 57.188 0.0 0.0 0.0 0.0 0.0 3.063 0.213 66.462 265.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.01 0.15 0.6
Choline (mg) 2.8 3.6 3.3 0.0 0.0 0.0 н/д 0.0 9.8 1.3 20.7 82.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.012 н/д 0.041 0.0 н/д н/д 0.0 н/д 0.025 0.001 0.078 0.312
Threonine (g) 0.026 н/д 0.088 0.0 н/д н/д 0.0 н/д 0.098 0.003 0.214 0.856
Isoleucine (g) 0.034 н/д 0.113 0.0 н/д н/д 0.0 н/д 0.123 0.004 0.273 1.092
Leucine (g) 0.067 н/д 0.222 0.0 н/д н/д 0.0 н/д 0.202 0.006 0.496 1.984
Lysine (g) 0.044 н/д 0.072 0.0 н/д н/д 0.0 н/д 0.172 0.005 0.292 1.168
Methionine (g) 0.014 н/д 0.056 0.0 н/д н/д 0.0 н/д 0.049 0.001 0.121 0.484
Cystine (g) 0.031 н/д 0.069 0.0 н/д н/д 0.0 н/д 0.018 0.001 0.119 0.476
Phenylalanine (g) 0.046 н/д 0.163 0.0 н/д н/д 0.0 н/д 0.104 0.003 0.315 1.26
Tyrosine (g) 0.027 н/д 0.097 0.0 н/д н/д 0.0 н/д 0.086 0.003 0.213 0.852
Valine (g) 0.047 н/д 0.131 0.0 н/д н/д 0.0 н/д 0.147 0.004 0.33 1.32
Arginine (g) 0.058 н/д 0.131 0.0 н/д н/д 0.0 н/д 0.08 0.002 0.271 1.084
Histidine (g) 0.019 н/д 0.072 0.0 н/д н/д 0.0 н/д 0.061 0.001 0.154 0.616
Alanine (g) 0.038 н/д 0.103 0.0 н/д н/д 0.0 н/д 0.074 0.002 0.217 0.868
Aspartic acid (g) 0.083 н/д 0.138 0.0 н/д н/д 0.0 н/д 0.159 0.004 0.384 1.536
Glutamic acid (g) 0.193 н/д 1.088 0.0 н/д н/д 0.0 н/д 0.392 0.013 1.685 6.74
Glycine (g) 0.044 н/д 0.116 0.0 н/д н/д 0.0 н/д 0.043 0.001 0.204 0.816
Proline (g) 0.031 н/д 0.375 0.0 н/д н/д 0.0 н/д 0.202 0.006 0.613 2.452
Serine (g) 0.048 н/д 0.163 0.0 н/д н/д 0.0 н/д 0.104 0.004 0.319 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 15.265 17.715 70.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 0.03 0.05 0.0 0.0 0.0 0.254 0.0 0.337 3.647 4.395 17.58
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.135 0.031 0.028 0.0 0.0 0.0 0.014 0.0 0.153 1.492 1.853 7.412
Polyunsaturated (g) 0.157 0.107 0.128 0.0 0.0 0.0 0.0 0.0 0.018 0.216 0.626 2.504