Рецепт Eggless Tofu Pesto Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Vegan pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tofu
3.5g 		pesto
19.33g 		mushrooms
5.66g 		tomatoes
2.82g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.79 0.17 0.02 2.15 25.8
Total Fat (g) 0.09 9.73 0.02 0.01 9.85 118.2
Carbohydrates (g) 0.1 0.67 0.19 0.11 1.06 12.72
Ash (g) 0.02 н/д 0.05 0.01 0.08 0.96
Calories (kcal) 1.925 94.927 1.245 0.508 98.605 1183.26
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.08 0.04 0.12 1.44
Fructose (g) н/д н/д 0.01 0.04 0.05 0.6
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 6.42 5.23 2.67 17.44 209.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.12 0.09 0.07 0.33 3.96
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 3.6
Calcium (mg) 1.085 50.073 0.17 0.282 51.611 619.332
Iron (mg) 0.03 0.37 0.03 0.01 0.43 5.16
Magnesium (mg) 1.015 9.667 0.509 0.311 11.502 138.024
Phosphorus (mg) 2.17 39.247 4.866 0.678 46.961 563.532
Potassium (mg) 6.3 34.027 17.993 6.695 65.015 780.18
Sodium (mg) 0.175 174.58 0.283 0.141 175.179 2102.148
Zinc (mg) 0.02 0.3 0.03 0.0 0.35 4.2
Copper (mg) 0.007 0.056 0.018 0.002 0.083 0.996
Manganese (mg) н/д н/д 0.003 0.003 0.006 0.072
Selenium (mcg) н/д 0.7 0.5 0.0 1.2 14.4
Vitamin A, IU (IU) 0.0 н/д 0.0 23.531 23.531 282.372
Retinol (mcg) 0.0 7.733 0.0 0.0 7.733 92.796
Vitamin A, RAE (mcg_RAE) 0.0 23.587 0.0 1.186 24.773 297.276
Beta Carotene (mcg) н/д 187.727 0.0 12.683 200.41 2404.92
Vitamin E (mg) н/д 1.3 0.0 0.02 1.31 15.72
Vitamin D (IU) н/д н/д 1.018 н/д 1.018 12.216
Lycopene (mcg) н/д 0.0 0.0 72.682 72.682 872.184
Lutein + zeaxanthin (mcg) н/д 332.727 0.0 3.474 336.201 4034.412
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.4 1.7 20.4
Thiamin (mg) 0.004 0.01 0.005 0.001 0.019 0.228
Riboflavin (mg) 0.001 0.025 0.023 0.001 0.05 0.6
Niacin (mg) 0.011 0.137 0.204 0.017 0.369 4.428
Pantothenic acid (mg) н/д н/д 0.085 0.003 0.087 1.044
Vitamin B-6 (mg) 0.0 0.017 0.006 0.002 0.026 0.312
Folate (mcg) н/д 5.027 0.905 0.424 6.356 76.272
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.08 0.96
Choline (mg) н/д 2.3 1.0 0.2 3.5 42.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.002 0.0 0.005 0.06
Threonine (g) 0.008 н/д 0.006 0.001 0.015 0.18
Isoleucine (g) 0.008 н/д 0.005 0.001 0.013 0.156
Leucine (g) 0.01 н/д 0.007 0.001 0.017 0.204
Lysine (g) 0.012 н/д 0.006 0.001 0.019 0.228
Methionine (g) 0.002 н/д 0.002 0.0 0.004 0.048
Cystine (g) 0.002 н/д 0.001 0.0 0.003 0.036
Phenylalanine (g) 0.011 н/д 0.005 0.002 0.018 0.216
Tyrosine (g) 0.007 н/д 0.002 0.0 0.009 0.108
Valine (g) 0.011 н/д 0.013 0.001 0.024 0.288
Arginine (g) 0.013 н/д 0.005 0.001 0.018 0.216
Histidine (g) 0.004 н/д 0.003 0.0 0.008 0.096
Alanine (g) 0.007 н/д 0.011 0.001 0.019 0.228
Aspartic acid (g) 0.019 н/д 0.011 0.004 0.035 0.42
Glutamic acid (g) 0.028 н/д 0.019 0.012 0.059 0.708
Glycine (g) 0.007 н/д 0.005 0.001 0.012 0.144
Proline (g) 0.009 н/д 0.005 0.001 0.014 0.168
Serine (g) 0.008 н/д 0.005 0.001 0.014 0.168
Cholesterol (mg) 0.0 3.093 0.0 0.0 3.093 37.116
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 1.725 0.002 0.001 1.74 20.88
Phytosterols (mg) н/д н/д н/д 0.198 0.198 2.376
Monounsaturated Fat (g) 0.018 6.094 0.0 0.001 6.113 73.356
Polyunsaturated (g) 0.054 1.452 0.008 0.002 1.516 18.192