Рецепт Eggless Tofu Pesto Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	tofu 3.5g	pesto 19.33g	mushrooms 5.66g	tomatoes 2.82g	Всего в порции	Всего в рецепте
Protein (g)	0.17	1.79	0.17	0.02	2.15	25.8
Total Fat (g)	0.09	9.73	0.02	0.01	9.85	118.2
Carbohydrates (g)	0.1	0.67	0.19	0.11	1.06	12.72
Ash (g)	0.02	н/д	0.05	0.01	0.08	0.96
Calories (kcal)	1.925	94.927	1.245	0.508	98.605	1183.26
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.08	0.04	0.12	1.44
Fructose (g)	н/д	н/д	0.01	0.04	0.05	0.6
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	3.12	6.42	5.23	2.67	17.44	209.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.12	0.09	0.07	0.33	3.96
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.3	3.6
Calcium (mg)	1.085	50.073	0.17	0.282	51.611	619.332
Iron (mg)	0.03	0.37	0.03	0.01	0.43	5.16
Magnesium (mg)	1.015	9.667	0.509	0.311	11.502	138.024
Phosphorus (mg)	2.17	39.247	4.866	0.678	46.961	563.532
Potassium (mg)	6.3	34.027	17.993	6.695	65.015	780.18
Sodium (mg)	0.175	174.58	0.283	0.141	175.179	2102.148
Zinc (mg)	0.02	0.3	0.03	0.0	0.35	4.2
Copper (mg)	0.007	0.056	0.018	0.002	0.083	0.996
Manganese (mg)	н/д	н/д	0.003	0.003	0.006	0.072
Selenium (mcg)	н/д	0.7	0.5	0.0	1.2	14.4
Vitamin A, IU (IU)	0.0	н/д	0.0	23.531	23.531	282.372
Retinol (mcg)	0.0	7.733	0.0	0.0	7.733	92.796
Vitamin A, RAE (mcg_RAE)	0.0	23.587	0.0	1.186	24.773	297.276
Beta Carotene (mcg)	н/д	187.727	0.0	12.683	200.41	2404.92
Vitamin E (mg)	н/д	1.3	0.0	0.02	1.31	15.72
Vitamin D (IU)	н/д	н/д	1.018	н/д	1.018	12.216
Lycopene (mcg)	н/д	0.0	0.0	72.682	72.682	872.184
Lutein + zeaxanthin (mcg)	н/д	332.727	0.0	3.474	336.201	4034.412
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.1	0.4	1.7	20.4
Thiamin (mg)	0.004	0.01	0.005	0.001	0.019	0.228
Riboflavin (mg)	0.001	0.025	0.023	0.001	0.05	0.6
Niacin (mg)	0.011	0.137	0.204	0.017	0.369	4.428
Pantothenic acid (mg)	н/д	н/д	0.085	0.003	0.087	1.044
Vitamin B-6 (mg)	0.0	0.017	0.006	0.002	0.026	0.312
Folate (mcg)	н/д	5.027	0.905	0.424	6.356	76.272
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.08	0.96
Choline (mg)	н/д	2.3	1.0	0.2	3.5	42.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.002	0.0	0.005	0.06
Threonine (g)	0.008	н/д	0.006	0.001	0.015	0.18
Isoleucine (g)	0.008	н/д	0.005	0.001	0.013	0.156
Leucine (g)	0.01	н/д	0.007	0.001	0.017	0.204
Lysine (g)	0.012	н/д	0.006	0.001	0.019	0.228
Methionine (g)	0.002	н/д	0.002	0.0	0.004	0.048
Cystine (g)	0.002	н/д	0.001	0.0	0.003	0.036
Phenylalanine (g)	0.011	н/д	0.005	0.002	0.018	0.216
Tyrosine (g)	0.007	н/д	0.002	0.0	0.009	0.108
Valine (g)	0.011	н/д	0.013	0.001	0.024	0.288
Arginine (g)	0.013	н/д	0.005	0.001	0.018	0.216
Histidine (g)	0.004	н/д	0.003	0.0	0.008	0.096
Alanine (g)	0.007	н/д	0.011	0.001	0.019	0.228
Aspartic acid (g)	0.019	н/д	0.011	0.004	0.035	0.42
Glutamic acid (g)	0.028	н/д	0.019	0.012	0.059	0.708
Glycine (g)	0.007	н/д	0.005	0.001	0.012	0.144
Proline (g)	0.009	н/д	0.005	0.001	0.014	0.168
Serine (g)	0.008	н/д	0.005	0.001	0.014	0.168
Cholesterol (mg)	0.0	3.093	0.0	0.0	3.093	37.116
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	1.725	0.002	0.001	1.74	20.88
Phytosterols (mg)	н/д	н/д	н/д	0.198	0.198	2.376
Monounsaturated Fat (g)	0.018	6.094	0.0	0.001	6.113	73.356
Polyunsaturated (g)	0.054	1.452	0.008	0.002	1.516	18.192