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Ингредиенты
- 1 c. hard tofu - (8 ounce) liquid removed
- 1 Tbsp. Dijon mustard
- 3 Tbsp. lemon juice divided
- 1/2 c. safflower oil Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In blender, place the tofu, mustard, and half of the lemon juice. Blend till combined.
- Very slowly, blend in oil and the rest of the lemon juice, drop by drop. Stop blender several times and scrape sides of jar with rubber scraper. The slower the ingredients are combined, the thicker the mayonnaise will be.
- Add in salt and pepper to taste. Cover and chill. Will keep at least two weeks.
- This recipe yields 12 servings.
- Serving size: 2 Tbsp..
- Comments: Consider mixing with low-fat cottage cheese and chives as a dip, or possibly on fish, salad, fruit, and cool vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 12 servings | |
| Calories 14 | |
| Calories from Fat 5 | 36% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 45mg | 1% |
| Total Carbs 0.87g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.35g | 0% |
| Protein 1.43g | 2% |
