Рецепт Eggless French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few droplets butter or coconut oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		applesauce
122.0g 		milk
122.0g 		flax
3.31g 		vanilla extract
4.2g 		cinnamon
1.3g 		bread
384.0g 		coconut oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 3.93 0.55 0.0 0.05 45.12 н/д 49.86 49.86
Total Fat (g) 0.12 3.97 0.27 0.0 0.02 7.03 н/д 11.41 11.41
Carbohydrates (g) 13.75 5.51 2.22 0.53 1.05 216.73 н/д 239.79 239.79
Ash (g) 0.29 0.84 н/д 0.01 0.05 8.37 н/д 9.56 9.56
Calories (kcal) 51.24 73.2 12.611 12.096 3.211 1109.76 н/д 1262.118 1262.118
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.38 0.0 н/д н/д 0.0 н/д н/д 1.38 1.38
Glucose (dextrose) (g) 2.81 0.0 н/д н/д 0.01 н/д н/д 2.82 2.82
Fructose (g) 7.17 0.0 н/д н/д 0.01 н/д н/д 7.19 7.19
Lactose (g) 0.0 6.42 н/д н/д 0.0 н/д н/д 6.42 6.42
Maltose (g) 0.09 0.0 н/д н/д 0.0 н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 н/д 1.4 1.4
Water (g) 107.63 107.75 0.12 2.21 0.14 106.79 н/д 324.63 324.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.46 6.42 0.76 0.53 0.03 9.83 н/д 29.02 29.02
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.5 0.0 0.7 9.2 н/д 11.8 11.8
Calcium (mg) 4.88 137.86 3.343 0.462 13.026 168.96 н/д 328.531 328.531
Iron (mg) 0.28 0.04 0.1 0.01 0.11 13.94 н/д 14.47 14.47
Magnesium (mg) 3.66 12.2 2.383 0.504 0.78 107.52 н/д 127.047 127.047
Phosphorus (mg) 6.1 111.02 6.852 0.252 0.832 437.76 н/д 562.816 562.816
Potassium (mg) 90.28 174.46 16.087 6.216 5.603 491.52 н/д 784.166 784.166
Sodium (mg) 2.44 48.8 8.639 0.378 0.13 2496.0 н/д 2556.387 2556.387
Zinc (mg) 0.04 0.49 0.03 0.0 0.02 3.57 н/д 4.15 4.15
Copper (mg) 0.037 0.012 0.017 0.003 0.004 0.538 н/д 0.611 0.611
Manganese (mg) 0.037 0.0 н/д 0.01 0.227 1.997 н/д 2.27 2.27
Selenium (mcg) 0.4 4.5 0.4 0.0 0.0 104.1 н/д 109.4 109.4
Vitamin A, IU (IU) 35.38 124.44 н/д 0.0 3.835 0.0 н/д 163.655 163.655
Retinol (mcg) 0.0 34.16 0.0 0.0 0.0 0.0 н/д 34.16 34.16
Vitamin A, RAE (mcg_RAE) 1.22 34.16 0.033 0.0 0.195 0.0 н/д 35.608 35.608
Beta Carotene (mcg) 15.86 6.1 0.331 0.0 1.456 0.0 н/д 23.747 23.747
Vitamin E (mg) 0.2 0.07 0.12 0.0 0.03 0.69 н/д 1.11 1.11
Vitamin D (IU) н/д 48.8 н/д н/д н/д н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 н/д 0.195 0.195
Lutein + zeaxanthin (mcg) 21.96 0.0 2.251 0.0 2.886 46.08 н/д 73.177 73.177
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.14 н/д н/д 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.8 н/д 2.0 2.0
Thiamin (mg) 0.037 0.049 0.005 0.0 0.0 1.651 н/д 1.743 1.743
Riboflavin (mg) 0.037 0.22 0.007 0.004 0.001 1.114 н/д 1.381 1.381
Niacin (mg) 0.098 0.134 0.054 0.018 0.017 18.278 н/д 18.6 18.6
Pantothenic acid (mg) 0.049 0.439 н/д 0.002 0.005 1.267 н/д 1.762 1.762
Vitamin B-6 (mg) 0.037 0.049 0.005 0.001 0.002 0.384 н/д 0.478 0.478
Folate (mcg) 3.66 6.1 1.49 0.0 0.078 568.32 н/д 579.648 579.648
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 н/д 0.54 0.54
Choline (mg) 2.7 17.4 1.5 н/д 0.1 56.8 н/д 78.7 78.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 449.28 н/д 449.28 449.28
Tryptophan (g) 0.0 0.098 н/д н/д 0.001 0.461 н/д 0.559 0.559
Threonine (g) 0.012 0.171 н/д н/д 0.002 1.075 н/д 1.26 1.26
Isoleucine (g) 0.012 0.207 н/д н/д 0.002 1.421 н/д 1.642 1.642
Leucine (g) 0.012 0.329 н/д н/д 0.003 2.65 н/д 2.994 2.994
Lysine (g) 0.012 0.171 н/д н/д 0.003 1.152 н/д 1.338 1.338
Methionine (g) 0.0 0.098 н/д н/д 0.001 0.576 н/д 0.675 0.675
Cystine (g) 0.0 0.024 н/д н/д 0.001 0.922 н/д 0.947 0.947
Phenylalanine (g) 0.012 0.183 н/д н/д 0.002 1.882 н/д 2.079 2.079
Tyrosine (g) 0.0 0.183 н/д н/д 0.002 0.73 н/д 0.914 0.914
Valine (g) 0.012 0.232 н/д н/д 0.003 1.651 н/д 1.898 1.898
Arginine (g) 0.012 0.098 н/д н/д 0.002 1.421 н/д 1.533 1.533
Histidine (g) 0.0 0.098 н/д н/д 0.002 0.806 н/д 0.906 0.906
Alanine (g) 0.012 0.122 н/д н/д 0.002 1.267 н/д 1.404 1.404
Aspartic acid (g) 0.037 0.293 н/д н/д 0.006 1.728 н/д 2.063 2.063
Glutamic acid (g) 0.024 0.793 н/д н/д 0.005 12.634 н/д 13.456 13.456
Glycine (g) 0.012 0.098 н/д н/д 0.003 1.382 н/д 1.495 1.495
Proline (g) 0.012 0.415 н/д н/д 0.005 4.262 н/д 4.695 4.695
Serine (g) 0.012 0.134 н/д н/д 0.003 1.728 н/д 1.877 1.877
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 н/д 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 2.281 0.023 0.0 0.005 1.92 н/д 4.242 4.242
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д н/д 0.338 0.338
Monounsaturated Fat (g) 0.0 0.988 0.136 0.0 0.003 1.344 н/д 2.472 2.472
Polyunsaturated (g) 0.012 0.244 0.116 0.0 0.001 3.034 н/д 3.407 3.407