Рецепт Eggless Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. herbal salt
Minced sweet or possibly dill pickles to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
453.59g 		turmeric
1.1g 		mustard
5.0g 		celery
3.0g 		oregano
1.5g 		parsley
1.79g 		mayonnaise
15.0g 		onion
72.0g 		celery
106.8g 		Всего в порции Всего в рецепте
Protein (g) 31.3 0.09 0.22 0.54 0.17 0.05 0.0 0.79 0.74 33.89 33.89
Total Fat (g) 12.25 0.11 0.2 0.76 0.15 0.01 11.67 0.07 0.18 25.41 25.41
Carbohydrates (g) 10.89 0.71 0.27 1.24 0.97 0.11 0.05 6.72 3.17 24.13 24.13
Ash (g) 2.72 0.07 0.18 0.28 0.11 0.04 0.06 0.25 0.8 4.51 4.51
Calories (kcal) 281.226 3.894 3.35 11.76 4.59 0.643 103.2 28.8 17.088 454.551 454.551
Starch (g) н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.0 0.03 0.03
Sucrose (g) н/д 0.03 0.01 н/д 0.01 н/д н/д 0.71 0.12 0.88 0.88
Glucose (dextrose) (g) н/д 0.0 0.02 н/д 0.03 н/д н/д 1.42 0.59 2.06 2.06
Fructose (g) н/д 0.0 0.01 н/д 0.02 н/д н/д 0.93 0.54 1.5 1.5
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.44 0.12 4.13 0.18 0.11 1.57 3.26 64.16 101.92 571.88 571.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 0.04 0.04 0.02 0.06 0.02 0.05 3.05 1.95 10.99 10.99
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.7 0.71 0.71
Dietary Fiber (g) 0.5 0.2 0.2 0.4 0.6 0.1 0.0 1.2 1.7 4.8 4.8
Calcium (mg) 145.149 2.013 2.9 53.01 23.64 2.465 1.05 16.56 42.72 289.506 289.506
Iron (mg) 4.67 0.46 0.08 1.35 0.66 0.11 0.03 0.15 0.21 7.72 7.72
Magnesium (mg) 122.469 2.123 2.45 13.2 4.05 0.893 0.15 7.2 11.748 164.283 164.283
Phosphorus (mg) 408.231 2.948 5.3 16.41 3.0 1.036 3.75 20.88 25.632 487.187 487.187
Potassium (mg) 879.965 27.775 6.9 42.0 25.035 9.894 2.1 105.12 277.68 1376.469 1376.469
Sodium (mg) 163.292 0.418 56.75 4.8 0.225 1.0 72.9 2.88 85.44 387.706 387.706
Zinc (mg) 2.77 0.05 0.03 0.21 0.07 0.02 0.02 0.12 0.14 3.42 3.42
Copper (mg) 0.907 0.007 0.005 0.041 0.014 0.003 0.0 0.029 0.043 1.048 1.048
Manganese (mg) н/д 0.086 0.021 0.227 0.07 0.003 н/д 0.094 0.107 0.608 0.608
Selenium (mcg) н/д 0.0 1.6 0.4 0.1 0.0 0.2 0.4 0.4 3.2 3.2
Vitamin A, IU (IU) 0.0 0.0 3.55 1.56 103.545 150.453 0.0 1.44 479.532 740.08 740.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 0.09 5.175 7.519 0.0 0.0 23.496 36.48 36.48
Beta Carotene (mcg) н/д 0.0 1.45 0.93 61.68 90.264 0.0 0.72 288.36 443.404 443.404
Vitamin E (mg) н/д 0.03 0.02 0.03 0.28 0.01 1.77 0.01 0.29 2.45 2.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.9 0.0 12.93 99.319 0.0 2.88 302.244 418.273 418.273
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.16 0.0 н/д 0.0 0.0 0.17 0.17
Tocopherol, gamma (mg) н/д 0.01 0.1 0.0 0.3 0.01 н/д 0.0 0.0 0.41 0.41
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.06 0.0 н/д 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.3 0.1 0.5 0.8 2.4 0.0 5.3 3.3 12.6 12.6
Thiamin (mg) 0.454 0.002 0.017 0.01 0.005 0.002 0.002 0.036 0.021 0.548 0.548
Riboflavin (mg) 0.181 0.003 0.002 0.009 0.005 0.002 0.009 0.022 0.064 0.295 0.295
Niacin (mg) 1.134 0.057 0.026 0.092 0.093 0.023 0.002 0.086 0.342 1.855 1.855
Pantothenic acid (mg) н/д н/д 0.015 н/д н/д 0.007 н/д 0.086 0.267 0.376 0.376
Vitamin B-6 (mg) 0.045 0.02 0.003 0.027 0.018 0.002 0.002 0.086 0.075 0.277 0.277
Folate (mcg) н/д 0.429 0.35 0.3 4.11 2.715 0.0 13.68 38.448 60.032 60.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 1.1 0.7 0.5 0.2 0.1 4.4 6.5 14.1 14.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 н/д 0.001 н/д н/д 0.001 н/д 0.007 0.011 0.428 0.428
Threonine (g) 1.315 н/д 0.009 н/д н/д 0.002 н/д 0.014 0.021 1.362 1.362
Isoleucine (g) 1.588 н/д 0.008 н/д н/д 0.002 н/д 0.007 0.021 1.626 1.626
Leucine (g) 2.676 н/д 0.015 н/д н/д 0.004 н/д 0.022 0.032 2.748 2.748
Lysine (g) 2.087 н/д 0.014 н/д н/д 0.003 н/д 0.029 0.032 2.164 2.164
Methionine (g) 0.499 н/д 0.004 н/д н/д 0.001 н/д 0.0 0.011 0.514 0.514
Cystine (g) 0.454 н/д 0.004 н/д н/д 0.0 н/д 0.0 0.0 0.458 0.458
Phenylalanine (g) 1.769 н/д 0.009 н/д н/д 0.003 н/д 0.022 0.021 1.823 1.823
Tyrosine (g) 1.361 н/д 0.007 н/д н/д 0.001 н/д 0.007 0.011 1.387 1.387
Valine (g) 1.769 н/д 0.01 н/д н/д 0.003 н/д 0.014 0.032 1.828 1.828
Arginine (g) 2.359 н/д 0.013 н/д н/д 0.002 н/д 0.072 0.021 2.467 2.467
Histidine (g) 0.771 н/д 0.006 н/д н/д 0.001 н/д 0.007 0.011 0.796 0.796
Alanine (g) 1.225 н/д 0.009 н/д н/д 0.004 н/д 0.014 0.021 1.273 1.273
Aspartic acid (g) 3.493 н/д 0.02 н/д н/д 0.005 н/д 0.065 0.128 3.711 3.711
Glutamic acid (g) 5.352 н/д 0.038 н/д н/д 0.004 н/д 0.187 0.096 5.678 5.678
Glycine (g) 1.225 н/д 0.012 н/д н/д 0.003 н/д 0.022 0.021 1.282 1.282
Proline (g) 1.588 н/д 0.019 н/д н/д 0.004 н/д 0.007 0.021 1.638 1.638
Serine (g) 1.497 н/д 0.011 н/д н/д 0.003 н/д 0.014 0.021 1.546 1.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 1.86 0.034 0.013 0.066 0.04 0.002 1.617 0.029 0.043 3.703 3.703
Phytosterols (mg) н/д 0.902 н/д 1.8 3.045 0.089 н/д 10.8 6.408 23.044 23.044
Monounsaturated Fat (g) 2.449 0.018 0.132 0.478 0.01 0.005 2.705 0.007 0.032 5.836 5.836
Polyunsaturated (g) 6.758 0.024 0.048 0.112 0.078 0.002 6.831 0.014 0.085 13.953 13.953