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Рецепт Eggless blueberry muffin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		milk
61.0g 		blueberry
17.58g 		sugar
27.5g 		vanilla essence
1.05g 		baking soda
0.57g 		baking powder
0.57g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.96 0.13 0.03 0.0 0.0 0.0 5.36 21.44
Total Fat (g) 0.31 1.98 0.06 0.0 0.0 0.0 0.0 2.35 9.4
Carbohydrates (g) 23.85 2.76 2.55 26.97 0.15 0.0 0.0 56.28 225.12
Ash (g) 0.15 0.42 0.04 0.12 0.0 0.21 0.21 1.16 4.64
Calories (kcal) 113.75 36.6 10.018 104.5 0.588 0.0 0.0 265.456 1061.824
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.0 0.02 26.0 н/д н/д н/д 26.02 104.08
Glucose (dextrose) (g) н/д 0.0 0.86 0.37 н/д н/д н/д 1.23 4.92
Fructose (g) н/д 0.0 0.87 0.31 н/д н/д н/д 1.18 4.72
Lactose (g) н/д 3.21 0.0 0.0 н/д н/д н/д 3.21 12.84
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 53.88 14.8 0.37 0.9 0.0 0.0 73.67 294.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.21 1.75 26.68 0.15 0.0 0.0 31.88 127.52
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 4.688 68.93 1.055 22.825 0.032 0.0 0.0 97.529 390.116
Iron (mg) 1.45 0.02 0.05 0.2 0.0 0.0 0.0 1.71 6.84
Magnesium (mg) 6.875 6.1 1.055 2.475 0.011 0.0 0.0 16.515 66.06
Phosphorus (mg) 33.75 55.51 2.109 1.1 0.0 0.0 0.0 92.469 369.876
Potassium (mg) 33.438 87.23 13.533 36.575 0.0 0.0 0.0 170.775 683.1
Sodium (mg) 0.625 24.4 0.176 7.7 0.032 157.32 157.32 347.572 1390.288
Zinc (mg) 0.22 0.24 0.03 0.01 0.0 0.0 0.0 0.5 2.0
Copper (mg) 0.044 0.006 0.011 0.014 0.0 0.0 0.0 0.074 0.296
Manganese (mg) 0.213 0.0 0.06 0.017 0.0 0.0 0.0 0.289 1.156
Selenium (mcg) 10.6 2.3 0.0 0.3 0.0 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 0.0 62.22 9.491 0.0 0.0 0.0 0.0 71.711 286.844
Retinol (mcg) 0.0 17.08 0.0 0.0 0.0 0.0 0.0 17.08 68.32
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.527 0.0 0.0 0.0 0.0 17.607 70.428
Beta Carotene (mcg) 0.0 3.05 5.624 0.0 0.0 0.0 0.0 8.674 34.696
Vitamin E (mg) 0.02 0.04 0.1 0.0 0.0 0.0 0.0 0.16 0.64
Vitamin D (IU) н/д 24.4 н/д н/д н/д н/д н/д 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 14.06 0.0 0.0 0.0 0.0 19.685 78.74
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.01 0.06 н/д н/д н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.01 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.247 0.024 0.007 0.0 0.0 0.0 0.0 0.278 1.112
Riboflavin (mg) 0.153 0.11 0.007 0.0 0.0 0.0 0.0 0.27 1.08
Niacin (mg) 1.844 0.067 0.074 0.03 0.001 0.0 0.0 2.016 8.064
Pantothenic acid (mg) 0.138 0.22 0.021 0.036 0.0 0.0 0.0 0.414 1.656
Vitamin B-6 (mg) 0.013 0.024 0.009 0.011 0.0 0.0 0.0 0.057 0.228
Folate (mcg) 57.188 3.05 1.055 0.275 0.0 0.0 0.0 61.567 246.268
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 3.3 8.7 1.1 0.6 0.0 0.0 0.0 13.7 54.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.049 0.0 н/д н/д н/д н/д 0.089 0.356
Threonine (g) 0.088 0.085 0.004 н/д н/д н/д н/д 0.176 0.704
Isoleucine (g) 0.113 0.104 0.004 н/д н/д н/д н/д 0.22 0.88
Leucine (g) 0.222 0.165 0.007 н/д н/д н/д н/д 0.394 1.576
Lysine (g) 0.072 0.085 0.002 н/д н/д н/д н/д 0.159 0.636
Methionine (g) 0.056 0.049 0.002 н/д н/д н/д н/д 0.107 0.428
Cystine (g) 0.069 0.012 0.002 н/д н/д н/д н/д 0.083 0.332
Phenylalanine (g) 0.163 0.092 0.005 н/д н/д н/д н/д 0.259 1.036
Tyrosine (g) 0.097 0.092 0.002 н/д н/д н/д н/д 0.19 0.76
Valine (g) 0.131 0.116 0.005 н/д н/д н/д н/д 0.252 1.008
Arginine (g) 0.131 0.049 0.007 н/д н/д н/д н/д 0.187 0.748
Histidine (g) 0.072 0.049 0.002 н/д н/д н/д н/д 0.122 0.488
Alanine (g) 0.103 0.061 0.005 н/д н/д н/д н/д 0.169 0.676
Aspartic acid (g) 0.138 0.146 0.011 н/д н/д н/д н/д 0.294 1.176
Glutamic acid (g) 1.088 0.397 0.016 н/д н/д н/д н/д 1.5 6.0
Glycine (g) 0.116 0.049 0.005 н/д н/д н/д н/д 0.17 0.68
Proline (g) 0.375 0.207 0.005 н/д н/д н/д н/д 0.588 2.352
Serine (g) 0.163 0.067 0.004 н/д н/д н/д н/д 0.233 0.932
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 1.141 0.005 0.0 0.0 0.0 0.0 1.196 4.784
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.494 0.009 0.0 0.0 0.0 0.0 0.531 2.124
Polyunsaturated (g) 0.128 0.122 0.026 0.0 0.0 0.0 0.0 0.276 1.104